/fit/ - Health and Fitness

>>1697
Honestly, I don't know. All I can say in my experience with small boards is that activity begets activity. But even so, given how dead most boards like this are doomed to be, even 4chan/fit/ is still a better option for the average anon despite all the shit clogging up that catalog.

I don't know if this is an issue you can solve, it's a much bigger issue that affects all of these imageboards in general.

>>1697
Expose the amount of bots and glowniggers who cooperate with the tranny jannies on 4cuck, other than that there isn't much you can do.
I just haven't been using this board because things are going smoothly so far. Most of the activity on 4cuck /fit/ is worthless garbage anyways

>>1697
Man I really want this board to be more active because the alternative are shit, just like >>1706 said 4cuck /fit/ is garbage and from what this is the only /fit/ alternative.
I think the only option is to advertise to outside sources maybe like forums, other imageboards discord.

>>1713
I will crush you with my dumbbells if you ever do that, anon.
Do you want this board to be like /b/?

>>1757
/b/ isn't shit because of the users. /b/ is shit because the mods are retarded.

>>5

What does, "Rest of your required caloric from fat" mean from the Keto.jpg?

>>1458
Not entirely sure, however I can no longer recommend Keto simply because of the difficulty in maintaining it both physically and mentally and the toll it takes on the rest of the body. you are much better off with something like Leangains which uses a high protein intake (but not ONLY protein) and intermittent fasting to get results. it is much easier to stay with for long periods of time (going at about half a year now, albeit with more cheat days than I am proud to admit) and gets results. the trick is patience.

>>1458
Consume the rest of your required calories as fat

>>64
Hitler was a skinnyfat autist who developed motor neurone diseases in his 40s. Just because you like his politics doesn’t mean you need to emulate every single aspect of his daily life
>3 years later
Suck my cock

>>1709
If Hitler had done GOMAD we would've been rid of the jewish menace today

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I come bearing gifts

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>>1595

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I kept this one from the old 2hu VN anon on /b/.

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>>1804
I hate having to look at her disgusting pits.

>>1804
Added.

>>1812
Don't be a little bitch

>>1863
five days a week is fine, but you should likely rotate muscle groups between days

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Squats, overhead press, and triceps extensions. The overhead press conflicts with the triceps though so I may drop the latter in favor of something else.

>>1864
that's what I'm doing, i'm making sure I hit all the major groups

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bench press, barbell row, chinups, triceps extensions
how do you talk to girls at the gym

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Deadlifts, overhead press, and triceps extensions. should i also include leg work on these days too?

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Squats and pullups and calf extensions and triceps extensions. Figured out I was putting the bar too high up on my back, moved it further back between my shoulder blades as suggested in Starting Strength and it's a lot eastier now.
there are these weird birds in the parking lot, i think they're roadrunners since they have really longs legs and tails and they sit on top of the cars and yell at you, you can walk right up to them and they don't care. birds are weird.

>>998
Thats my nigger, crush these weights tomorrow. You got this.

My goal right now is to lose ~2 inches off my waist. It's a pretty simple goal, but later I want to build muscle and get stronger. Baby steps.

>>998
God speed anon.

I am slowly working towards completing the 100 push up challenge, and making some good progress. How are you anons doing?

Starting to get into the habit of hitting the gym every day and paying close attention to what I eat. Finishing off the last of my alcohol/sodas and will abstain except for the occasional glass of good whiskey and/or Chivas in honor of Hunter Thompson

>>944
im fucking proud of u anon
we're all gonna do it bros

>>945
>are you looking like the Michelin tire man yet
no. 
>35kg isn't too much of an indicator for me.
yeah it's not a lot. i can actually do more but i was advised to stick to 35kg until i can do 50 to 70 presses without shitting myself. slow and easy wins the race anon
>>946
thanks man. i really appreciate your posts they've helped a ton. i just came back from gym i go back jogging. 6km how are you doing?

>>945
>How's your progress for for someone who doesn't do bench presses? 35kg isn't too much of an indicator for me.

I went to the gym for about two months and a half straight weighing just about as much as him and gained about 10 kg and could bench around 30 kg at my peak, so I figure his progress is about average for what you'd expect from most.

>Are you looking like the Michelin tire man yet?
No way, that's like 1+ year of constant exercise at least, he's not even ottermode yet. He probably just looks like a healthy not skeleton-yn not noodly armed person, who can flex a good looking chunk of meat on his gun.

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So how you doing OP? any updates? 
I'm in a somewhat same boat as I'm roughly 130lbs and 6'1. I've been working out and eating what I can for around 4 years now, I got "decent" looking muscle here and there but overall I still look like a hungry skeleton. I've struggled with weight gain my whole life and I'm starting to think this most be related to some weird ass disease or who knows. 
As for my diet: I'm poor af and everything is fucking expensive here, at best I can afford for meat or chicken once a week sometimes less, I drink a milkshake with a banana and oats on the regular but to no avail

Still lifting OP?

>>1018
I don't really post here because I do my fitness by myself now (or maybe because the board is so slow, sadly), but I wanted to wish you the best.  I was never as fat as you were, but I've managed to get my weight down a lot since the start of the year, and I think I've done a good job converting fat to muscle as well.  I feel more invigorated and I have better endurance overall.  It's also transferred to my mental hobbies like video games (fighting games) and computer programming.

You're doing good, man.  We're all gonna make it.

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I know this board is slow, but I'm back bitches. A full year later. I had a pretty tough time in 2022 have completely fallen off my exercise regiment, but my weight loss is pretty much permanent and I've actually maintained a decent amount of muscle. I have just going back to the gym and am going to be resuming running. I just ran 2.5km in about 13 minutes, whatever that is. 

Biggest thing holding me back is my muscles get quite sore. I need to learn how to stretch.

>>1650
Good luck anon, I shall remember you.

>>1650
>weight loss is pretty much permanent and I've actually maintained a decent amount of muscle
God bless you, anon.

op plz give update

>>1516
Figured it out and forgot to post. The trick is to kick forwards to keep your body straight and your feet away from where the rope is going.

>>1443
>nigger music
Discarded

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Run with a weighted backpack

>>1201 (OP) 
Lift and move it.

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posting more grizzly

You may want to look into low-weight/dumbbell exercises, like the strongman thread >>870.

Any updates OP?

>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique

>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.

what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.

Got your abs yet OP?