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Sage
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Tegaki
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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


abs.jpeg
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How to get abs like this guy.
Replies: >>1333 >>1614
>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique
>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.
Replies: >>1678
what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.
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