Prep work is done.
Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
How to get abs like this guy.
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique
Bicep & tricep curls & lifts.
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.