/fit/ - Health and Fitness

>>1325 (OP) 
I attempt to follow HIT. I will do a workout and rest for three days in between, so usually, I do it twice a week. Since I primarily exercise at home, it is difficult for me to reach absolute failure within one set simply because of my equipment and the fact that I do not have a spotter. If you don't have access to a spotter willing to help with the negatives, find a gym with a good range of machines. I feel like Mike designed HIT to be more machine-based, especially with his connection to Arthur Jones and the Nautilus equipment. My current setup at home revolves around Powerblock equipment. Without a spotter at home, I usually pre-exhaust myself by doing a few extra sets before I feel I have gone to failure as best as I can.

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For those of you without a spotter, a mirror can help. But pushing yourself into a gym would be better.

Set hosts file on computer.

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easypeasy.pdf
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>>2024

Good lists

Here is another useful resource:

https://read.easypeasymethod.org

I understand I'll never ever quit porn or fapping in it's entirely but I understand that it has been a huge waste of my life speeding hours each day edging off when I could done more productive things. Spent years just in my room on IBs and fapping. WASTED my prime years of 18-23 doing for the most part nothing, despite doing some jobs and school, and lifting for years, I'm so mad that  I wasn't out fucking and being more social like normalfag hyper social going to public events  with a bunch of friends every weekend. I need to stop fapping almost everyday, and first try nofap for a week and not failing it first to gradually added more and more weeks. 
>>1045
this, but I don't have a womenor femboy to vent my sexually frustrations on. I know you shouldn't work out  for women but for yourself but 90% of dudes work out for women. 
>>2028
Thanks for the pdf will read it and start doing nofap. Thanks for that pic too, that pic is both erotic and inspirational I not only want to fuck her but want an athletic gf with that kind of  build, but also want to be bigger than her and be big enough for her. Honestly that's a goal that and doing more productive things with my time and use that sexually energy on people not my hand.

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>>2031
> I'm so mad that  I wasn't out fucking and being more social like normalfag hyper social going to public events  with a bunch of friends every weekend

Doesn't that madness cut through every anons's heart?

Society is a spectacle of falsehoods. An enterprise of mass gaslighting. Rulers want you anxious, afraid and dissatisfied. Why do you think so much money is thrown into movies, tv shows, magazines, advertisements and anything else that displays that sort of all-day everyday partying? They want you to look at your life, your circumstances and your own self and feel like shit about it. They want you insecure. They want you to feel like you are not enough, and will not be enough until you... get their shiny product.

Normies don't notice that as they are too afraid to ever notice anything. But anons?

We know.

And are not pleased by it.

>>2031
The amount of time I wasted gooning to porn makes me so angry that I begin to masturbate, and thus the cycle never ends. How do I get off this ride?

more arms today at a slightly lower load

deadlift, overhead press, and triceps extensions

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I have been going for short 2 km (1.2 miles) walks almost every day for past 3 weeks now (I rest on Sundays). Previously I was complete couch potato NEET who rarely went outside and that lasted for years. Currently, I weight about 115 kg (253.5 lb, I think?) with my normal clothes on. This is a start but I need to do more. I plan on starting swimming or something, once I gain more strength because currently I feel almost like a cripple. I also need to start stretching because I'm my joints are stiff and I have joint pains. My goal is to start light form of yoga or qigong (one day).

I have started to cut sugar from my diet. I have replaced almost all juice and all soda (including diet soda) with tea and herbal infusions. I like to drink chamomile infusion, pepper mint and sometimes Turkish apple tea. And of course a lot of green tea and also puerh tea. Teas, coffee and yearba mate are great for suppressing hunger. I tried getting into drinking yerba mate but it's a bit too bitter for my taste. Also, yerba mate is usually (but not always) smoked, so it can contain PAH compounds. (btw, I stole these pictures from somebody else)

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>>2004
> Drinking Yerba Mate

 TOP KEK 

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It's been a while since I've posted in here four months wew, but I am continuing to gym and seeing very good results. I was upset for a while since I couldn't understand why I seemingly couldn't lift as much as I used to, but I was overlooking the very simple fact that I simply switched weight and reps (previously I could squat as much as 180+lbs, but that was only one set of 3, whereas now I am squatting 90+ at a full set of 10). I know it's not a direct comparison but I am getting results. I have also switched to a diet that consists only of coffee, chicken, broccoli, yogurt, and skim milk, and I am seeing excellent results in losing the fat on my body (probably somewhere between 15-20% so not much to begin with) and can just barely start to make out abs. It's more sustainable than I thought it would be, and I have had very few cravings although i did have a dream last night involving a giant peanut butter chocolate milkshake so think of that as you will.
We're all gonna make it.

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just wipe it with your shirt, dummy
soccer players piss themselves all the time

>>1972
this is one of my biggest motivators to get /fit/, if im huge as fuck i can wear whatever crazy shit on my t-shirt as i want

Probably squatting 200+ lbs during my sophomore year of college, some guy came in while i was doing them and said i doing som srs squatz bro. since i had been a dyeleton all my life that was a huge compliment for me. i haven't gotten back to that weight since and it tears me apart

>>1954
>>1955
What's your current goals then? Mine currently is to be able to do a pull up while parallel with the floor. The idea was spawned from a webm of a guy pulling it off that I never saved.

>>1961
You mean the front lever row?

>>1962
That's it yeah, I didn't bother to look up the name.

I had the best mark in my class in high school when taking the Cooper test. I did around 16 laps around the field, the length of the field I can't recall.
I do remember the only other two lads around my mark had bullshitted about how many laps they did. They did around 1-2 less laps and the PE nigger didn't notice or give a damn.

Anything that goes against the natural way of moving things, like those squat racks where you're pushing down instead of up. Or any machine that has a risk of overextending limbs. Deadlifts if done wrong (which is very easy to do) will turn you into a cripple.
god i hate watching snap city videos

https://www.youtube.com/watch?v=TvNPfYSQhQc

Hope for you all! WAKE UP!

op plz give update

>start couch 2 5k because i haven't done any cardio since the coof hit
>going ok, running 3 days a week around noon and lifting at night
>start feeling pain on the outer side of my knee at the mile mark today, 30 seconds later it shoot all the way to my hip on the outside of my leg and I have to limp out.

I guess that's what I get for not stretching/warming up enough. Ice packs are helping and I'm taking it easy but what the hell happened? Have any anons dealt with something like this?

>>1890
probably trying to do way too much, you need to slowly work your way back into it. start with smaller distances at a lower speed then work up from there.

>>1890
Might have something to do with your shoes, too.

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What is optimal cardio?

I'm trying to mess around with the Karvonen Formula.

Is 20 minutes per day in the average of 65% intensity sufficient?

You may want to look into low-weight/dumbbell exercises, like the strongman thread >>870.

Any updates OP?

>>1878
He posted this thread on frenschan and someone recommended he get surgery, last update he gave it seemed to have work.

>>1891
>He posted this thread on frenschan
Did OP really, or is it possible that more than one Nazi has a testicle problem? I'd imagine a National Socialist is the most likely to get testicle problems, since we're the only ones with fucking balls.

>>1486
your mom is gay

>>1486
Sorry you have a shitty mom, man.
>>1488
Checked and Heiled for posterity.

>>898 (OP) 
I have someone similar to old-balance guy, but not exactly. My major gym character is one that is unlike any other gym character I've seen online.

The "Beefcake"
>40 to 50-year-old woman, old enough to have a daughter.
>dressed out in tight-fitting black spandex, top and bottom.
>She told my dad "call me beefcake". I shit you not.
>Blond hair. hard body, everything about her would make a milf-hunter thirstier than a concrete brick...
>...Except her personality.
>She's very loud, almost yells out her movements like she subconsciously wants everyone to know where she is at all times.

>>1488
This is the post of all time.

>>903
>This is why I have banished underwear from my life.
How are you gonna catch your farts?

>>1488
CheKKKed

>>944
im fucking proud of u anon
we're all gonna do it bros

>>945
>are you looking like the Michelin tire man yet
no. 
>35kg isn't too much of an indicator for me.
yeah it's not a lot. i can actually do more but i was advised to stick to 35kg until i can do 50 to 70 presses without shitting myself. slow and easy wins the race anon
>>946
thanks man. i really appreciate your posts they've helped a ton. i just came back from gym i go back jogging. 6km how are you doing?

>>945
>How's your progress for for someone who doesn't do bench presses? 35kg isn't too much of an indicator for me.

I went to the gym for about two months and a half straight weighing just about as much as him and gained about 10 kg and could bench around 30 kg at my peak, so I figure his progress is about average for what you'd expect from most.

>Are you looking like the Michelin tire man yet?
No way, that's like 1+ year of constant exercise at least, he's not even ottermode yet. He probably just looks like a healthy not skeleton-yn not noodly armed person, who can flex a good looking chunk of meat on his gun.

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So how you doing OP? any updates? 
I'm in a somewhat same boat as I'm roughly 130lbs and 6'1. I've been working out and eating what I can for around 4 years now, I got "decent" looking muscle here and there but overall I still look like a hungry skeleton. I've struggled with weight gain my whole life and I'm starting to think this most be related to some weird ass disease or who knows. 
As for my diet: I'm poor af and everything is fucking expensive here, at best I can afford for meat or chicken once a week sometimes less, I drink a milkshake with a banana and oats on the regular but to no avail

Still lifting OP?