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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
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a3c19f No.1216 [Open]
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general food thread, I suppose
question: Is milk, cheese, butter completely comped due to the hormones they pump the cows full of? Or do the benefits of these foods outweigh that poison?
49 replies and 23 files omitted. View the full thread
1e1b07 No.2014
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>>2003

More important than tracking their poisons is to track healthy food. Find a local supplier here if you are from the US:

https://www.eatwild.com

There should be similar sites for other world regions.

For milk:

https://getrawmilk.com

If you know a local supplier and they don't yet have a listing in some platform like those two, talk to them about letting others know where to find them. There is big demand for healthy products.
Replies: >>2015
82d696 No.2015 
>>2014
I've always heard about raw milk but does it actually have any benefits over pasteurized milk? It really doesn't seem like it does.
Replies: >>2017
228a5c No.2017
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>>2015
Raw milk has a higher amount of nutrients. It also has immunoglobulins and enzymes which are destroyed by pasteurization.
bd0f18 No.2022
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>>2008
riceballs!!
9f4332 No.2041 
Any Orthobros on here? How do you maintain high protein during the fast without overloading on sodium? I need low sodium, high protein vegan options.
16dda3 No.1331 [Open]
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How to get abs like this guy.
Replies: >>1333 >>1614 >>2039
85937f No.1333 
>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique
14264d No.1614 
>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.
Replies: >>1678
7e63c1 No.1678 
what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.
195136 No.1877 
Got your abs yet OP?
1e71a5 No.2039 
>>1331 (OP) 
Anavar
920a4f No.1325 [Open]
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https://youtube.com/playlist?list=PL7D6AF353F702CB78
Whats the general consensus on mentzer High intensity training? Most exercise programs are fake and gay. Who can you believe ? 
Hit seems to go counter to most meme training regimen, which comes to me as no surprise.
The cattle do everything in their power to fuck up everything that takes an effort and thought. By studying mentzer i've come to realize how easy somethings can be if you sit down and thing about it.
The metzer system is defined by low volume reps lifting heavy. Big idea right ? Why cant it be that simple?
Replies: >>2034
04d08f No.2034 
>>1325 (OP) 
I attempt to follow HIT. I will do a workout and rest for three days in between, so usually, I do it twice a week. Since I primarily exercise at home, it is difficult for me to reach absolute failure within one set simply because of my equipment and the fact that I do not have a spotter. If you don't have access to a spotter willing to help with the negatives, find a gym with a good range of machines. I feel like Mike designed HIT to be more machine-based, especially with his connection to Arthur Jones and the Nautilus equipment. My current setup at home revolves around Powerblock equipment. Without a spotter at home, I usually pre-exhaust myself by doing a few extra sets before I feel I have gone to failure as best as I can.
f9f092 No.2037
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For those of you without a spotter, a mirror can help. But pushing yourself into a gym would be better.
95ed78 No.1044 [Open]
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While fapping very far between and remaining in celibacy.
I'm doing very good (At least compared to previous attempts) at not ejaculating this month and watching no pornography, but I would like some extra tips on how to get rid of these erotic thoughts. What are some techniques that you recommend?
4 replies omitted. View the full thread
efa136 No.2025 
Set hosts file on computer.
7ed097 No.2028
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easypeasy.pdf
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>>2024

Good lists

Here is another useful resource:

https://read.easypeasymethod.org
Replies: >>2031
7814b5 No.2031 
I understand I'll never ever quit porn or fapping in it's entirely but I understand that it has been a huge waste of my life speeding hours each day edging off when I could done more productive things. Spent years just in my room on IBs and fapping. WASTED my prime years of 18-23 doing for the most part nothing, despite doing some jobs and school, and lifting for years, I'm so mad that  I wasn't out fucking and being more social like normalfag hyper social going to public events  with a bunch of friends every weekend. I need to stop fapping almost everyday, and first try nofap for a week and not failing it first to gradually added more and more weeks. 
>>1045
this, but I don't have a womenor femboy to vent my sexually frustrations on. I know you shouldn't work out  for women but for yourself but 90% of dudes work out for women. 
>>2028
Thanks for the pdf will read it and start doing nofap. Thanks for that pic too, that pic is both erotic and inspirational I not only want to fuck her but want an athletic gf with that kind of  build, but also want to be bigger than her and be big enough for her. Honestly that's a goal that and doing more productive things with my time and use that sexually energy on people not my hand.
Replies: >>2033 >>2035
0f2ad4 No.2033
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>>2031
> I'm so mad that  I wasn't out fucking and being more social like normalfag hyper social going to public events  with a bunch of friends every weekend

Doesn't that madness cut through every anons's heart?

Society is a spectacle of falsehoods. An enterprise of mass gaslighting. Rulers want you anxious, afraid and dissatisfied. Why do you think so much money is thrown into movies, tv shows, magazines, advertisements and anything else that displays that sort of all-day everyday partying? They want you to look at your life, your circumstances and your own self and feel like shit about it. They want you insecure. They want you to feel like you are not enough, and will not be enough until you... get their shiny product.

Normies don't notice that as they are too afraid to ever notice anything. But anons?

We know.

And are not pleased by it.
5ca084 No.2035 
>>2031
The amount of time I wasted gooning to porn makes me so angry that I begin to masturbate, and thus the cycle never ends. How do I get off this ride?
## Board Owner aed6a0 No.995 [Open]
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This is Grizzly, your overlord. I am aware that this board has been dead for quite some time, and that is my fault. I have been very busy with life's endless stream of bullshit and as a result have fallen behind in not just my lifting, but every other meaningful thing I've wanted to do with my life as well. Now that I'm working back into a manageable schedule, I'd like to use this thread for a little experiment.
This thread (and hopefully the ones that come after it) will be a daily journal for anons to chronologue their fitness journeys. After each workout, post what you did, how long you did it, what you did it with, and anything else that happened that pertains to fitness. There is already a similar thread like this one >>32 focused on running, but I would like to expand the workout journal idea to all forms involved, including lifting, cardio, dieting, and anything else that may be of interest to fellow /fit/izens. Yes, it is blogposting and I will not attempt to disguise it as anything else. But it's a good way for anons to share advice with each other on maximizing gainz and bringing up the PPH for the board as a whole.
So with all that being said, tell us about your workout today. You DID lift today, right?
291 replies and 155 files omitted. View the full thread
e0ca3d No.1949 
more arms today at a slightly lower load
e0ca3d No.1951 
deadlift, overhead press, and triceps extensions
b00ae2 No.2004
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I have been going for short 2 km (1.2 miles) walks almost every day for past 3 weeks now (I rest on Sundays). Previously I was complete couch potato NEET who rarely went outside and that lasted for years. Currently, I weight about 115 kg (253.5 lb, I think?) with my normal clothes on. This is a start but I need to do more. I plan on starting swimming or something, once I gain more strength because currently I feel almost like a cripple. I also need to start stretching because I'm my joints are stiff and I have joint pains. My goal is to start light form of yoga or qigong (one day).

I have started to cut sugar from my diet. I have replaced almost all juice and all soda (including diet soda) with tea and herbal infusions. I like to drink chamomile infusion, pepper mint and sometimes Turkish apple tea. And of course a lot of green tea and also puerh tea. Teas, coffee and yearba mate are great for suppressing hunger. I tried getting into drinking yerba mate but it's a bit too bitter for my taste. Also, yerba mate is usually (but not always) smoked, so it can contain PAH compounds. (btw, I stole these pictures from somebody else)
Replies: >>2005
626665 No.2005
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>>2004
> Drinking Yerba Mate

 TOP KEK
277e79 No.2011
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It's been a while since I've posted in here four months wew, but I am continuing to gym and seeing very good results. I was upset for a while since I couldn't understand why I seemingly couldn't lift as much as I used to, but I was overlooking the very simple fact that I simply switched weight and reps (previously I could squat as much as 180+lbs, but that was only one set of 3, whereas now I am squatting 90+ at a full set of 10). I know it's not a direct comparison but I am getting results. I have also switched to a diet that consists only of coffee, chicken, broccoli, yogurt, and skim milk, and I am seeing excellent results in losing the fat on my body (probably somewhere between 15-20% so not much to begin with) and can just barely start to make out abs. It's more sustainable than I thought it would be, and I have had very few cravings although i did have a dream last night involving a giant peanut butter chocolate milkshake so think of that as you will.
We're all gonna make it.
1aeb53 No.1969 [Open]
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>diarrhea on leg day
e83957 No.1972
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just wipe it with your shirt, dummy
soccer players piss themselves all the time
Replies: >>1973
0dd68a No.1973 
>>1972
this is one of my biggest motivators to get /fit/, if im huge as fuck i can wear whatever crazy shit on my t-shirt as i want
2bbb05 No.1953 [Open]
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When I was in high school my math teacher hand a pull up bar mounted onto his doorway. At the time I didn't realize how difficult it was to pull yourself up on one of those and failed miserably when I attempted it. I struggled to even keep hold of it while hanging. So when I started to workout I bought a pull up bar. I failed at pulling myself up that bar for 3 fucking months. The day I managed to get my head over that bar was a glorious day that was my main motivation going forward for quite a while.

So, what are some things you've accomplished that you previously weren't able to do and how long did it take?
1 reply omitted. View the full thread
1fe411 No.1955 
Probably squatting 200+ lbs during my sophomore year of college, some guy came in while i was doing them and said i doing som srs squatz bro. since i had been a dyeleton all my life that was a huge compliment for me. i haven't gotten back to that weight since and it tears me apart
Replies: >>1961
23838d No.1961 
>>1954
>>1955
What's your current goals then? Mine currently is to be able to do a pull up while parallel with the floor. The idea was spawned from a webm of a guy pulling it off that I never saved.
Replies: >>1962
18bb5d No.1962 
>>1961
You mean the front lever row?
Replies: >>1963
23838d No.1963 
>>1962
That's it yeah, I didn't bother to look up the name.
959e3e No.1968 
I had the best mark in my class in high school when taking the Cooper test. I did around 16 laps around the field, the length of the field I can't recall.
I do remember the only other two lads around my mark had bullshitted about how many laps they did. They did around 1-2 less laps and the PE nigger didn't notice or give a damn.
3789a4 No.1827 [Open]
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You get the idea.
Which exercises have the greatest risk of injury if done incorrectly?
6a0572 No.1828 
Anything that goes against the natural way of moving things, like those squat racks where you're pushing down instead of up. Or any machine that has a risk of overextending limbs. Deadlifts if done wrong (which is very easy to do) will turn you into a cripple.
god i hate watching snap city videos
2d78eb No.1964 
https://www.youtube.com/watch?v=TvNPfYSQhQc

Hope for you all! WAKE UP!
4092d7 No.32 [Open]
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Do it for her YOURSELF Edition

Why aren't you running, anon?
I, for one, aren't because I'm a lazy piece of shit and my motivation runs out extremely quickly after the initial sporadic bursts I get from now and then. One thing I noticed is that this lack of motivation comes, at least in part, from the lack of company and the inability to discuss the activity or compare your results with anyone else. 
So I thought of making this thread to encourage anons to pick up running and actually keep at it in hopes that the sense of community with will keep everyone engaged enough not to drop out after the first week day.

I'm absolutely not an expert but, if you're interested in joining and are an absolute beginner I would wholeheartedly recommend the C25K program (pic related #2), I tried it and while progress is slow, it's very easy to follow and you see the first results near immediately, even if you've never done jackshit in your life. IMPORTANT: don't run if you're a tub of lard, you'll just fuck up your joints! Lose some weight first, chubby!

So, from tomorrow morning onwards, I'm going to start my running routine again and I will post updates after every session so we can get the ball rolling and hopefully we can get more people involved and bring more activity to the board! Everyone's welcome!

ITT post:
>updates about your activity
>informative videos and images
>tips, tricks and suggestions of all sorts
>shoes and clothing reccs
Message too long. View the full text
211 replies and 108 files omitted. View the full thread
5ccfa2 No.1880 
op plz give update
eb3664 No.1890 
>start couch 2 5k because i haven't done any cardio since the coof hit
>going ok, running 3 days a week around noon and lifting at night
>start feeling pain on the outer side of my knee at the mile mark today, 30 seconds later it shoot all the way to my hip on the outside of my leg and I have to limp out.

I guess that's what I get for not stretching/warming up enough. Ice packs are helping and I'm taking it easy but what the hell happened? Have any anons dealt with something like this?
Replies: >>1892 >>1919
5ccfa2 No.1892 
>>1890
probably trying to do way too much, you need to slowly work your way back into it. start with smaller distances at a lower speed then work up from there.
088fda No.1919 
>>1890
Might have something to do with your shoes, too.
60d377 No.1956
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What is optimal cardio?

I'm trying to mess around with the Karvonen Formula.

Is 20 minutes per day in the average of 65% intensity sufficient?
0f8206 No.1808 [Open]
is there anyone training with varicocele? 
I got diagnosed with grade 1 bilateral varicocele and I stopped the gym for 4 months... 4 fucking months bro. it pisses the shit outta me, doctors tell me I can't lift heavy because of it especially compound exercises (going to the gym without touching a bar doesn't make sense to me), I'm pissed. I initially noticed a lump on the top of the right testicle now it disappeared and I don't feel any pain, I'm 19 years old and I feel like I'm wasting the time that was supposed to make me look big in my early 20s, I hate saying that I feel depressed but I haven't felt down like this before. Anyone with varicocele experience, I need your guidance, i don't know if going back to the gym will be a risk or not
8f3d09 No.1810 
You may want to look into low-weight/dumbbell exercises, like the strongman thread >>870.
762f92 No.1878 
Any updates OP?
Replies: >>1891
3feb25 No.1891 
>>1878
He posted this thread on frenschan and someone recommended he get surgery, last update he gave it seemed to have work.
Replies: >>1945
fe8ad7 No.1945 
>>1891
>He posted this thread on frenschan
Did OP really, or is it possible that more than one Nazi has a testicle problem? I'd imagine a National Socialist is the most likely to get testicle problems, since we're the only ones with fucking balls.
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