/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


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pOrN iS GoOD foR yOu guYZ trUsT mE


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For me mostly hard rock, heavy metal and power metal. I gets me going so good.
My go to bands are Manowar, Motörhead, Blue Öyster Cult, Powerwolf and Sabaton to name a few.
Powerwolf specially I recommend. Seriously, try doing your routine with the Blessed and Possessed playing.
Replies: >>703
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>>702 (OP) 
>For me mostly hard rock, heavy metal and power metal
>Manowar, Motörhead, Blue Öyster Cult, Powerwolf and Sabaton
Dragonforce and Rhapsody are pretty good too, good taste anyway.
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The obligatory Hotline Miami 1 & 2
Replies: >>732
Jasper_Byrne_-_Miami.mp3
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>>731
Have the .mp3 version, since the FLAC version seems a bit fucky.

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Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example:
>meditation
>wim hof method
>supplements
>prayer
>onions
>nofap
>abstinence in general
>study and inspirational reading
Things to not discuss:
<roids, drugs and other gay shit
Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside aga
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>>659
When do you prefer to take it? I've been taking it all in one go around midday, but I'm considering splitting it into two. The feeling of fullness tends to fade after dinner, so maybe it will help.
>>654
I've seen that one and I reckon it's bullshit. If you crave candy, your body thinks it needs energy. If you crave chocolate, your body thinks it needs energy. If you crave ramen or bread, your body thinks it needs more energy. If you crave chips or bacon, your body thinks it needs salt. Simple as. It's up to you to decide whether your body is correct or not.
I can't really give proper advice here because I've never been a fat cunt nor had troubles with junk food. Quite the opposite; I'm one of those guys who have to force themselves to eat. I can go for days without eating if I don't keep track. But even still, you can't eat what does not exist. Stop buying junk food and only cook enough carbs and fats to meet your bare minimum requirements. If you do have more calories than you probably should have, then that's the perfect excuse to go and pump some iron to burn it off.

On a similar note, is anybody else here physically disgusted by junk food? I like ice cream and dark chocolate, but lollies are bland, chips are too salty and (if flavoured) fake, sweet chocolate tastes gross and soft drink makes me want to puke. With the exception of ice cream, all of the above are so unsatisfying that it actually hurts if I eat them alone as if I hadn't eaten in 36 hours. I assume this is because my body expects a proper meal packed full of nutrients and produces acid in response but is instead greeted by a low-quality hi
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Replies: >>679
>>677
>On a similar note, is anybody else here physically disgusted by junk food?
It depends, some i love chocolate and fast food other i have no interest in at all candy, gummy bears and stuff like that and the rest i actively dislike sodas
>you may find that you don't even want M&Ms or Cola anymore.
Definitely, it's what i did with drinks and now i only drink water and coffee and the occasional liqueur
>>596
As good guys die out, the world only gets shittier and shittier with more of faggots like you reproducing and sucking up the fresh O2. Niggers, spics, and kikes like you only serve to make the world a shittier place with obessessive crying about muh colonialization, retards who need gobernment fundings and assistance to help you from becoming outcasts or homeless faggots off the streets, and favorites of big corps who treat you like slaves while sucking you off as if you're anything special.

>>608
There are no we wuzzers this is just you being a typical shitskin crying bout white people as always. Not even imageboards are safe from you faggots.

>>654
>What do you guys use to kill food cravings? 
The best way to do that is to occupy your mind on something that makes you forget about eating shitty foods. Doing your usually hobbies or setting your mind on something that makes you forget about eating crap is something I've been doing these past years.
>>285
>There are literal videos of animals jacking off or licking themselves for sexual pleasure. How is nature unnatural?
Animals also genocide, cannibalize themselves, and rape their own kin for fun. Just because creatures of nature does it doesn't mean it's natural nor does it mean it should be done. Animals are essence of nature just like humans and can make poor decisions within their lives and do things that are unnatural as well. Your logic is retarded, because this is something (((scientists))) claim when they're the same people who are willing to take things out of context and claim that merely homosexuality exist among animals, because they took a dominant lion raping its victim as an indication of homosexuality being of tolerance. Masturbation has no benefits whatsoever, even Israel the country that profits off of porn industry knows this, which is they banned it and use it as weapon.

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I want to take on the difficult task of working out for 8 continuous days after only 1 rest day from 6 continuous days of exercise to close off the year. Last time I worked out 8 days straight I could barely finish my workout on the last day but I had never felt more accomplished.
I'm uncertain if I can make it, all I know is it would be in my best interest to try.
Order me to continue onward and make it.
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>>611
Only for 3 more days.
Besides this might be the only span of time I get to workout 8 days, the rest of the year (month) will be only 6 days and mostly 4 most likely. I need all the help I can get to reach my goal of a 30 inch waist, I'm at 37 and 1 day in as of writing this.
I GOTTA MAKE IT
I just wanted to update and say I made it. In two days thereabout I will have done the 8 days I promised myself so it is literally all downwind from here. 
Afterword's I'll only be able to really work out for 4 days a week only, but it's fine boys, cest le vie.
Replies: >>681
>>680
Proud of you anon.

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Hey there, /fit/

We're in the process of organizing a new edition of The Infinity Cup or /icup/ for short, a virtual soccer tournament pitching various  boards and imageboards against each other, and we're trying to find out if any of the boards that previously joined us wanted to reserve a spot in the final tournament.
Since your team was already present in previous iterations, we already have both your roster, your kits and logos, so the only thing we ask of you if you want to join is the following:

1) Making sure your team has the correct number of medals (1 Gold, 1 Silver and 2 Bronze), which you can see from the wiki page; 
2) Making a thread over at https://anon.cafe/icup/ with your team's pledge, you just need to make a new thread telling us that your board wants in on the cup.
Optionally) Assign player cards, roles and special strategies to your players, which can be referenced from the following wiki articles:
http://infinitycup.shoutwiki.com/wiki/Player_Cards
http://infinitycup.shoutwiki.com/wiki/Rules
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I'd love to participate, would you be able to share the existing /fit/ team? It'd be easier than starting from scratch and it'd be easier to make changes to it.
Replies: >>599
>>583
Certainly.
http://infinitycup.shoutwiki.com/wiki//fit/
Keep in mind, you can remake it from scratch if you feel like it, we just kind of need the wiki page to be consistent with your decisions though. Just so that the head rigger doesn't screw up.
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Hey /fit/, just getting around to the last few active boards who weren't part of ICUP 6 to officially announce the GCUP. The GCUP will be an exhibition tournament between boards of the webring that represent nations of the world, and will be contested under usual ICUP rules. In addition, we'll also be hosting friendlies for non-national boards/teams as part of the festivities. Friendlies can be played under normal rules, or, if you choose, under alternate (meme) rulesets that will be decided closer to the Cup's kickoff. The event is set to begin February 13th, 2021. Look forward to having you there! 

Why do you guys have two threads?

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Sup, /fit/izens, how about we join the Infinity Cup to get our board a little more exposure?
>we
>our
ok, "anon", I'm interested. (you) make the kits, (you) make the roster and (you) make the formation and then 
>we
can partecipate.
You're a bit late, but if you want to go for next year then go ahead. Unless you want to handle everything by yourself though (you don't), I suggest you find other anons willing to help you out.
Replies: >>296
>>294
We don't really need anything, though, most stuff is already set up from last year's.
http://infinitycup.shoutwiki.com/wiki//fit/
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I've never understood this thing. Is it an online Fifa tournament? Or does somebody just set up bots on Fifa and they duke it out and people bet on who will win? Or is it something else entirely?
Replies: >>337
>>336
>Or does somebody just set up bots on Fifa and they duke it out and people bet on who will win?
Something like that but on Winning Eleven/PES. Boards involved give names to make a team, strats, formations, assign skills, make custom sets and models and then the AI dukes it out. I don't think there's any betting, it's just for fun.

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