/fit/ - Health and Fitness

Anything that goes against the natural way of moving things, like those squat racks where you're pushing down instead of up. Or any machine that has a risk of overextending limbs. Deadlifts if done wrong (which is very easy to do) will turn you into a cripple.
god i hate watching snap city videos

https://www.youtube.com/watch?v=TvNPfYSQhQc

Hope for you all! WAKE UP!

op plz give update

>start couch 2 5k because i haven't done any cardio since the coof hit
>going ok, running 3 days a week around noon and lifting at night
>start feeling pain on the outer side of my knee at the mile mark today, 30 seconds later it shoot all the way to my hip on the outside of my leg and I have to limp out.

I guess that's what I get for not stretching/warming up enough. Ice packs are helping and I'm taking it easy but what the hell happened? Have any anons dealt with something like this?

>>1890
probably trying to do way too much, you need to slowly work your way back into it. start with smaller distances at a lower speed then work up from there.

>>1890
Might have something to do with your shoes, too.

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What is optimal cardio?

I'm trying to mess around with the Karvonen Formula.

Is 20 minutes per day in the average of 65% intensity sufficient?

You may want to look into low-weight/dumbbell exercises, like the strongman thread >>870.

Any updates OP?

>>1878
He posted this thread on frenschan and someone recommended he get surgery, last update he gave it seemed to have work.

>>1891
>He posted this thread on frenschan
Did OP really, or is it possible that more than one Nazi has a testicle problem? I'd imagine a National Socialist is the most likely to get testicle problems, since we're the only ones with fucking balls.

>>1486
your mom is gay

>>1486
Sorry you have a shitty mom, man.
>>1488
Checked and Heiled for posterity.

>>898 (OP) 
I have someone similar to old-balance guy, but not exactly. My major gym character is one that is unlike any other gym character I've seen online.

The "Beefcake"
>40 to 50-year-old woman, old enough to have a daughter.
>dressed out in tight-fitting black spandex, top and bottom.
>She told my dad "call me beefcake". I shit you not.
>Blond hair. hard body, everything about her would make a milf-hunter thirstier than a concrete brick...
>...Except her personality.
>She's very loud, almost yells out her movements like she subconsciously wants everyone to know where she is at all times.

>>1488
This is the post of all time.

>>903
>This is why I have banished underwear from my life.
How are you gonna catch your farts?

>>1488
CheKKKed

>>998
Thats my nigger, crush these weights tomorrow. You got this.

My goal right now is to lose ~2 inches off my waist. It's a pretty simple goal, but later I want to build muscle and get stronger. Baby steps.

>>998
God speed anon.

I am slowly working towards completing the 100 push up challenge, and making some good progress. How are you anons doing?

Starting to get into the habit of hitting the gym every day and paying close attention to what I eat. Finishing off the last of my alcohol/sodas and will abstain except for the occasional glass of good whiskey and/or Chivas in honor of Hunter Thompson

>>944
im fucking proud of u anon
we're all gonna do it bros

>>945
>are you looking like the Michelin tire man yet
no. 
>35kg isn't too much of an indicator for me.
yeah it's not a lot. i can actually do more but i was advised to stick to 35kg until i can do 50 to 70 presses without shitting myself. slow and easy wins the race anon
>>946
thanks man. i really appreciate your posts they've helped a ton. i just came back from gym i go back jogging. 6km how are you doing?

>>945
>How's your progress for for someone who doesn't do bench presses? 35kg isn't too much of an indicator for me.

I went to the gym for about two months and a half straight weighing just about as much as him and gained about 10 kg and could bench around 30 kg at my peak, so I figure his progress is about average for what you'd expect from most.

>Are you looking like the Michelin tire man yet?
No way, that's like 1+ year of constant exercise at least, he's not even ottermode yet. He probably just looks like a healthy not skeleton-yn not noodly armed person, who can flex a good looking chunk of meat on his gun.

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So how you doing OP? any updates? 
I'm in a somewhat same boat as I'm roughly 130lbs and 6'1. I've been working out and eating what I can for around 4 years now, I got "decent" looking muscle here and there but overall I still look like a hungry skeleton. I've struggled with weight gain my whole life and I'm starting to think this most be related to some weird ass disease or who knows. 
As for my diet: I'm poor af and everything is fucking expensive here, at best I can afford for meat or chicken once a week sometimes less, I drink a milkshake with a banana and oats on the regular but to no avail

Still lifting OP?

>>1487
No but I've seen people do that one leg at a time thing. I can only do it with both legs at once and only if I do a pre-jump beforehand.

>>1516
Figured it out and forgot to post. The trick is to kick forwards to keep your body straight and your feet away from where the rope is going.

>>1443
>nigger music
Discarded

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Grizzly_Montage.mp4
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grizzly_shoulder_shrugs.mp4
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grizzly_squat.mp4
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posting more grizzly

>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique

>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.

what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.

Got your abs yet OP?

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>>986
Meant for >>985

01_Amen_&_Attack.mp3
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10_Extatum_et_Oratum.mp3
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1-03_Army_of_the_Night.mp3
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2-04_Power_and_Glory.mp3
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Powerwolf is God-tier for getting pumped up, idk how "people" can get hyped up to rap "music" in their overpriced Beats "headphones"

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Iced Earth is great for this, shame they broke up because of Schaeffer's Capitol shenanigans.

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Sonic Frontiers- Undefeatable
Sonic Frontiers- Find Your Flame
Sonic Frontiers- Break Through it all
and some Phonk music

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Carpenter Brut

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I'm taking the Zasspill lads, wish me luck.

>>1733
Wtf bros, this shit actually works, I actually became stronger.  I just did 4 clean dead hang chin ups. At the beginning of the year, I tried getting into bodyweight stuff but all I could do was 1 shitty kipped chin up, and I didn't want to do negatives because they were really rough on my joints and tendons, so I didn't pursue it any further. 
I'll continue tugging on my chain, but I might start throwing in some chin ups into my workouts as well, now that I can actually do them.

>>1743
Good to hear you found something that works for you, keep on lifting

>>1743
I'm happy for you! Keep us updated, I'm curious about the validity of these old systems.