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Health, fitness, nutrition, and GAINZ


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Prep work is done.

Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


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I read that suntanning your asshole has health benefits. Is it true or new age meme bullshit? Anyone try it yet?
Replies: >>1336 >>1364
>>1327 (OP) 
I remember how eating diatomaceous earth (and orange juice) was such a huge "it gives energy" meme among the vegan/fitness/health community for no fucking reason. Some anon tried it out and didn't find anything conclusive,  except speculating that it was the orange juice that gave these people energy because they ate like shit.

I'm getting the same vibe from this. Getting benefits but not for the reasons they think they do.
>>1327 (OP) 
Getting sun on your skin starts the vitamin D production in your body, which makes you happy. If you are a sick city indoor hipster, getting into the sun will improve your health regardless of what part of your body you tan.

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https://youtube.com/playlist?list=PL7D6AF353F702CB78
Whats the general consensus on mentzer High intensity training? Most exercise programs are fake and gay. Who can you believe ? 
Hit seems to go counter to most meme training regimen, which comes to me as no surprise.
The cattle do everything in their power to fuck up everything that takes an effort and thought. By studying mentzer i've come to realize how easy somethings can be if you sit down and thing about it.
The metzer system is defined by low volume reps lifting heavy. Big idea right ? Why cant it be that simple?

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I come heh to you with a dire predicament, /fit/. I cannot last long at all with a real woman. It's only a matter of seconds before I climax. Unlike jerking off, even if I slow down the bitch is still squirming. What exercises, physical or mental, can I perform to improve my stamina. I was on nofap until very recently. I also have an onahole as well as a decent DIY fleshlight recipe if that helps. Pic unrelated.
Replies: >>1314
>>1290 (OP) 
I can advise you the following stretches and exercises for sexual awesomeness:

Exercises for sexual competence
Planking, rotisserie rolls, other core-area workouts - this will help you last when on top of her, core stamina is important for missionary or any sex position where you're on top of her.
Squats, lunges - Sex is mostly hips and leg action, with arms as a means of support.
Cardio - For stamina in general.

Stretches for sexual competence
Most of these are yoga poses, so it should help you enough.

Horse Pose, Child's pose, deep squats - Keep that pelvic-floor nice and loose so you can come like a beast.
Cobra pose, king cobra pose, bed-hanging - Keeps your core loose, because missionary.
Bridge pose, downward dog oise, butterfly pose (wall) - keep the legs nice and loose too, they support your hips, which hold your baby-making center.

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Replies: >>1315 >>1316 >>1317
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>>1314
>/monster/ has a madlad that made his own 3D-printed molds for silicone onaholes.
most 3d printers use plastic, not silicon. unless you're sure of the material being used it will basically be pic related. posting this because i know some retard is going to try it without thinking.
Replies: >>1316 >>1324
>>1314
How does meditation work?
I've tried it a few times but I'm never sure of what I'm supposed to do. 
>>1315
>3D-printed 'molds' for silicone onaholes
Replies: >>1324
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>>1314
Thank you for the detailed reply, but the problem has resolved itself. I can last far longer than I would ever reasonably want to, and the only thing I changed in my routine was practice. I think it was a 50/50 split between novelty and technique. I find that paradoxically the rougher I go, the longer I last because the best sensation, especially with condoms, is sliding all the way in.
>>1316
>>1315
>The keyword is indeed "mold". You print it and -then- you mix/fill the silicone.

>How does meditation work.
It works by basically setting your mind to the equivalent of giving your mind superuser privileges.

You'll know when you -got it- when your mind is in "The Zone". You can achieve this state while moving or in action too, if you get really-involved with something, that's a pretty similar state. The difference is that we're achieving this in a state of relaxation instead of one of action.

Ultimately it matters not if you actually are active or relaxing, what matters is your state of mind.

Also, sorry if this sounds really weird. meditation is one of those things that is easier to get when you experience it. If you find yourself overthinking it, I would suggest you try out inner child work and self-forgiveness first.

Keep in mind. my examples in that list are solely just the surface on what mental work is and can entail. There is a -lot- of information out there on how to help yourself and the ways you can help yourself.

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My high school running career was pretty good. In 2020, my senior year, my sprint game was greatly increased to where I was able to run in the top group. However, the plandemic essentially cancelled track season, and ruined my spirits entirely. The latent soycial distancing grad ceremony did not help.

While I am not out of shape, I am off my A game both mentally and physically.

Any routines or motivators I should look into for hardcore sprint training? I do have access to a track and I do still remember good form and stretches.
I'm more so looking for organization, if that makes sense.
My main goals are simply to set at least a few new PRs.

Regardless, all sprinting and running discussion is welcome.
Replies: >>1320
I don't know jack about sprinting. Never done it before. What would you recommend for someone who just wants try it casually OP? Any tips or good resources?
>>1295 (OP) 
>you will never be able to run from that feel

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HEY NIGGERS ITS THE TIME OF THE YEAR WHERE YOU GET DRAGGED OUT OF YOUR BOARD TO COME WATCH THE SUPERB OWL WITH UNCLE SPEE!
DROP BY FOR BEER, WOMEN, AND LOTS OF SNAX
CYA THERE! (you ARE going to make it, right?)

holy shit fucking impossible captcha fuck you uninvited
bring snax
<a href=http://clomid.mom/>clomiphene citrate 50 mg men</a> The subsequent weeks and months were a labyrinth of doctors visits, tests, treatment decisions, surgery, chemotherapy, radiation and ongoing drug therapies to prevent recurrence

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I'm in the mood for a weighted jacket that I can wear under my normal clothes all day every day. Any recommendations? I don't want it to be too light or too cumbersome (as in, doesn't fit well around my body and under my clothes). Any suggestions/recommendations?
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Replies: >>1252 + 2 earlier
>>1213
The weight distribution changes your gait/body mechanics. That may or may not be a concern depending on goals and priorities. It's also hard on your pack, I've ruined multiple packs from carrying heavy shit in them.
I just bought a Brute Force 40lb weight vest, I will test it out once I pack it with sand and let you all know my review.
I kind of want to do this with chain mail because chain mail is cool and it'd give me an excuse to have it.
Replies: >>1226
>>1223
You'd be protected against wild nigger attacks if you live in London!
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>>1190 (OP) 
>

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(1+1)_Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_(2019).pdf
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Scott_Abel,_Chris_Cormier,_Jonathan_Coyne,_Jay_Cutler,_Mat_Duval,_Nick_Evans,_Charles_Glass,_King_Kamali_-_Get_the_Pump__The_Last_Word_in_Bodybuilding.pdf
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Peter_Paulson_-_Naturally_Triple_Your_Testosterone__A_Guide_to_Hacking_Your_Hormones_and_Becoming_Superhuman_(2013).pdf
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This is your /fit/ pdf library. I can't vouch for everything, because I'm still working through my collection so I'll just post what I have and let anon sort it out.
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>>1048
Next time try to convert all of the files into pdf. I was recently gifted a Kindle and apparently it ((( ((( (((doesn't support))) ))) ))) epub.
Complaining here mostly because I have to manually convert them now.
Replies: >>1072
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>>1071
Calibre wasn't being a bitch so I decided to do your work for free.
https://mega.nz/folder/wEEAyLwK#-X4YS2kuCaQZnibkkBfRDQ
Here are all the files AmaZOG's ((( (((Kindred))) ))) won't recognize into its system.
Fuck you.
Replies: >>1074
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>>1072
>fuck you
Th-thanks, you too.
Since it werks on my machine (kobo), I didn't realise the absolute state of kindle. Imagine an ereader that can't read epubs.
Replies: >>1077
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>>1074
>that can't
That won't.
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you wouldn't believe how much I like this book's cover art. bros for life.

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greetings and salutations, /fit/izens


i'm thin as fuck 55kg (120 lbs) and i'm manlet 177cm (5'8). i have a few dumbbells at home. how do i start building muscle and getting fit? i'm so fucking weak and i just can't stand it. my hands are very thin and it's starting to make me look like a fag. i need to know that if push goes to shove i'll be able to defend myself. seriously help. i think i need:

>exercise plan
>diet plan (im neet so no 20 euro salads)
>people to watch/read
>whatever else i don't know

THANK YOU ANONS
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>>944
Are you looking like the Michelin tire man yet? I'm not too much into getting stupidly ripped, but I can see the effort that went into it.
How's your progress for for someone who doesn't do bench presses? 35kg isn't too much of an indicator for me.
Replies: >>947 >>949
>>944
im fucking proud of u anon
we're all gonna do it bros
Replies: >>947
>>945
>are you looking like the Michelin tire man yet
no. 
>35kg isn't too much of an indicator for me.
yeah it's not a lot. i can actually do more but i was advised to stick to 35kg until i can do 50 to 70 presses without shitting myself. slow and easy wins the race anon
>>946
thanks man. i really appreciate your posts they've helped a ton. i just came back from gym i go back jogging. 6km how are you doing?
>>945
>How's your progress for for someone who doesn't do bench presses? 35kg isn't too much of an indicator for me.

I went to the gym for about two months and a half straight weighing just about as much as him and gained about 10 kg and could bench around 30 kg at my peak, so I figure his progress is about average for what you'd expect from most.

>Are you looking like the Michelin tire man yet?
No way, that's like 1+ year of constant exercise at least, he's not even ottermode yet. He probably just looks like a healthy not skeleton-yn not noodly armed person, who can flex a good looking chunk of meat on his gun.
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So how you doing OP? any updates? 
I'm in a somewhat same boat as I'm roughly 130lbs and 6'1. I've been working out and eating what I can for around 4 years now, I got "decent" looking muscle here and there but overall I still look like a hungry skeleton. I've struggled with weight gain my whole life and I'm starting to think this most be related to some weird ass disease or who knows. 
As for my diet: I'm poor af and everything is fucking expensive here, at best I can afford for meat or chicken once a week sometimes less, I drink a milkshake with a banana and oats on the regular but to no avail

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Post about conditioning, technique, theory, training methods and frequency, sport fighting, self defence, fighters, and martial arts cinema.
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Is TKD bro still here?
Replies: >>1056
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>>1049
>is TKD bro still here?
We're here forever. As of me, I've become very inactive as of lately.
Unless I find a path to motivation  and I learn to schedule my time you won't be hearing much from me.
Replies: >>1057
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>>1056
Did you quit the dojang or something?
Replies: >>1059
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>>1057
I'm away from the town, which means I have to get my shit together.
And my shit is fucked.
Replies: >>1061
>>1059
I see. Well, good luck with whatever is going on. Consider training on your own, you can make skill progress even with minimal practice if you pay attention.

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Post your goals, short term, mid term and long range. Ideally, include deadlines for accountability. 
Personally, my goal is primarily to increase training volume. I'm aiming to complete at least 1 week at 10 hours of training by the end of June. I want to hit 36 hours by the end of the year. I managed somewhere between 25 and 30 hours a week for about 2 months at my best more than 5 years ago so it's doable, though ambitious.
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I am fed up. I am done with meme workouts and diet plans including cardio, running, and everything else. It's time to drop the bullshit miracle workouts and go back to what worked: just fucking lift. I don't care that a gym membership at any other place besides (((Planet Fitness))) is $45 a month, I will not step foot in that anti-lifter shithole as long as I live. The gains begin tomorrow.
Replies: >>999 >>1038
>>998
Thats my nigger, crush these weights tomorrow. You got this.
My goal right now is to lose ~2 inches off my waist. It's a pretty simple goal, but later I want to build muscle and get stronger. Baby steps.
>>998
God speed anon.
I am slowly working towards completing the 100 push up challenge, and making some good progress. How are you anons doing?

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