/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


New Thread
Sage
×
Subject*
Message*
Files* Max 5 files32MB total
Tegaki
Password
Captcha*Select the solid/filled icons
[New Thread]


Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


infinity_cup_committee.png
[Hide] (286.6KB, 853x480)
Sup, /fit/izens, how about we join the Infinity Cup to get our board a little more exposure?
18 replies and 12 files omitted. View the full thread
>>1638
Not yet, but I am getting there
Anyone have other player ideas? I'm still open to suggestions.
Replies: >>1728
fit.mp4
[Hide] (12.7MB, 794x720, 02:09)
Apparently you fags got mentioned over at the /icup/ board, so as long as you can come up with a team you can compete. Is there a team?
>>1675
>anyone has other player ideas?
What's the roster so far?
Replies: >>1729
>>1728
Assuming it's still happening, yes, we would like to participate.
Replies: >>1730
>>1729
It is happening but no date has been confirmed yet.
Any plans on updating anything about the team?

bulge.jpeg
[Hide] (58.2KB, 720x862)
Has anyone tried it? I strained my elbow. Currently I have an uncomfortable feeling in my muscles from a lack of a workout. It's nagging at me. I want to exercise so badly right now, but I also don't want to have one of those nagging injuries that never quite go away. I've heard of people working out through injuries so I'm open minded about it.
work it out as much as you can without hurting yourself, keep your protein intake up, work out the rest of your body so it doesn't get dragged down by one limb
noticed over the past few weeks or so that my range of mobility for bending has been fucked, lower back muscles are extremely tense and now I can't even touch my toes without exerting an absurd amount of effort and patience for my back to loosen up. standing up from a chair takes a few seconds for my lower back to get adjusted. i feel like an old fart. what are some ways to loosen up the lower back? will it simply fix itself with time? should i stop doing exercises for now that make use of the lower back, or at least do greatly reduced workloads with them?
Replies: >>1545
>>1490
try this, starts at about 2:45 marker
https://www.youtube.com/watch?v=JoAj6frTsSs
this guy is the holy grail when it comes to physical therapy. has helped me through all of my injuries
Replies: >>1708
>>1545
These two wrote the Becoming a Supple Leopard books.  I highly recommend it.

From personal experience, I find that doing nothing after an injury makes for a longer recovery.  I like to drop weight as much as possible, increase reps, and exercise the area more often.

ClipboardImage.png
[Hide] (521.3KB, 1350x709)
Lately I discoverd that my body is stiff as a rock and I want to change that I want to become more loose, I want to reach peak body performance.
So I need some help, is there an optimal routine I should follow what kind of exercise should I do that sort of stuff

ClipboardImage.png
[Hide] (196.8KB, 900x900)
Rant about some shitty gym equipement, I'll start.
I fucking hate the Matrix cardio machines god they are soo fucking awful, one of the gyms that I went to had a matrix treadmill with super high tech touch and man it was the shitest touch screen that I've ever the used the input delay of that piece of shit is like 10 sec long so whenever I want to up the speed I have to a century for that bitch to speed and you know what it has physical buttons but those are also fucked beyond comprehension they change by 0.1 and they are also slow as fuck, god why does everything has to be with touch screen just make good responsive buttons that fucking work.
it wouldn't even have to be buttons, a slider would suffice. honestly if you really want to run that bad just run around your neighborhood. sure it's not in an aircooled environment, but when there comes a time where you need to fucking run it's not going to be in a gym. it's going to be when you're running from the T34/whatever the fuck tanks Russia is using since King Joe has demanded you die for Democracy :^)
Any of those machines designed to replace weights/barbells/dumbbells, they exercise the wrong muslces (inverting every exercise (focusing on pulling instead of pushing and vice versa), which is not what the majority of your lifts are going to be and giving you niche strength that you'll rarely use).

muh-filter.jpg
[Hide] (1.6MB, 1368x1824)
I'm using Crystal Quest's Fluoride/Multi Cartridge in þeir "Undersink Single Water Filter System" (pic related). Not willing to fork over six hundred bucks to buy a fluoride meter yet, so until þen, I'll just hope it's doing its job. 

/late/ jannies kept deleting my fluorideposts, so I figured I'd bring 'em here. If you don't know þe scoop on fluoride, here's þe gist:

"The Impact of Fluoride on the Developing Brain" by Power of Prevention: 
[yewtu.be/watch?v=hI4kpvW760M]

1. It calcifies your pineal gland, rendering it relatively useless. If you didn't know already, þis is big, because þe pineal gland produces seratonin and melatonin. Seratonin is associated wiþ happiness, but stabilizes overall mood, cognition, learning, memory, and more. Of course, melatonin used to initiate sleep and align wiþ one's circadian rhyþm. Þose who are out of sync wiþ þeir circadian rhyþm (of which I am myself guilty) are much more likely to be unhappy and to experience þe whole range of mental disorders. Þroughout religion and spirituality, þe pineal gland is associated wiþ þe þird eye.

2. As a toxic substance, it harms brain development. Many studies have shown þat children whose water and baby formula was fluoridated as infants had lower IQ's compared to children whose water supply was non-fluoridated. (Some studies found from þe video's description: https://ehp.
Message too long. View the full text
17 replies and 4 files omitted. View the full thread
ClipboardImage.png
[Hide] (496KB, 700x700)
OP here... Switching out the fluoride filter I was using before, since it lasted but 5 months (marketed at lasting 9 months) before starting to taste like hose water. Going with https://truthaboutfluoride.com/water-filters-that-remove-fluoride/'s supposedly self-tested recommendation for "Home Master TMAFC Artesian Full Contact Reverse Osmosis System" in regards to a full undersink system, rather than their number one recommendation of a certain pitcher, which wouldn't run quickly enough for my family. It's supposed to last 2000-2500 gallons, or for about a year. I'll update you all if I don't die or otherwise lose this thread by then. Probably would be more useful to you all if I actually personally tested the levels, but that's what others' reviews are for, right?
   Also, an anon I know from a different website provided me with additional angles of fluoride's toxicity. I'll send this thread's link to him; hopefully he'll fill you guys in.
Replies: >>1380 >>1630
>>1379
I've heard about that reviewer. Very nice anon, keep us posted
>>1379
OP here again. When I showed my family the Crystal Quest, they felt bad that I spent all that money on it, and told me that they weren't even going to use it. Since they don't care about decalcifying their pineal glands, I switched to an immediately cheaper, and more effective filter: ClearlyFiltered's Pitcher Filter, which filters out a shitton of shit. I think it says what it does on their website, but if it doesn't, and someone wants to see it, I'll upload a photo of the pamphlet on everything that it filters out and how much it does. There are literally hundreds of contaminants on it, with a ~99.5% removal rate for stuff like fluoride and chlorine. I'm not disappointed, it works pretty well.
Replies: >>1631
>>1630

Been keeping a tally of how many times I filled the pitcher's top reservoir to count down the day 'til replacement, and it's coming pretty soon (in 6 refills/about 6 days for me), which is why I'm making the post now, instead of waiting a full year to post about it. I have to refill it about once a day because I drink more often than others in my family from working out (and vaping pot, but I need to knock that off); if the pets need more water, I'll use the best stuff (mine); and I use it for stuff like coffee, tea, and ice cubes.
If the fluoride has poisoned my mind I haven't noticed. I just use Brita filters to get the shitty city water taste out.

Screenshot_2018-09-12-08-39-06-1.png
[Hide] (619KB, 1440x844)
Related to the sexual abstinence thread. Are there any benefits to period fasting? It seems like a good way to build discipline and self control. 

If I ate only high protein foods and exercised regularly while fasting, how could I expect my level of fitness to be affected?
Replies: >>736
>>735 (OP) 
You would burn a lot of fat, I imagine.
I've been fasting lately but I'm finding it easiest to either fast or train (haven't been doing much lately) and eat. I can do 36 hours without major cravings or anything usually, but if I work out too I get ravenous. 
A lot of people report good results combining intermittent fasting with workouts though, probably because HGH spikes during fasting. I get too damn hungry.
I want to start doing longer fasts soon as well, like 3+ days.
Replies: >>738
>>736
>You would burn a lot of fat, I imagine
That's kind of my goal, as long as I can keep from burning muscle too.
> I find it easiest to either fast or train and eat
What kind of foods do you eat while you train?
Replies: >>740
>>738
No one loses a significant amount of muscle fasting unless you go for extreme length (weeks instead of days). Working out while fasting decreases muscle loss even further. Just don't expect to put any muscle on, training while fasting is for maintenance and  further fat loss.
As far as eating goes, I've actually been eating a lot of carbs, mostly due to temporary poorfaggotry. I just started on keto today though, to make fasting easier. Switching between carb heavy diet and fasting is brutal and I don't recommend it.
Still here OP? How's it coming along?
Leangains has you do a 16 hour fast each day, and an 8 hour window where you can eat. Combined with his training regimen it has worked wonders.

fc726add8bdd9c2f6b6e2f2dadcff5d9191c2f453c5af8fd22f239b3d380becf.jpg
[Hide] (1.7MB, 4768x2682)
In which anons will autistically screech about their masturbation habits. For me, it's been 26 days as of this post, with no nocturnal emissions (that's the challenging part). I used to have a habit of jerking it in controlled routine, once a week just to maintain emotional stability with a modicum of energy. However I have worked on developing a mindset and set of goals that will help manage the energy. Here's what Napoleon Hill has to say about it.
>When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches
>The transmutation of sex energy calls for the exercise of will-power, to be sure, but the reward is worth the effort. The desire for sexual expression is inborn and natural. The desire cannot, and should not be submerged or eliminated. But it should be given an outlet through forms of expression which enrich the body, mind, and spirit of man. If not given this form of outlet, through transmutation, i
Message too long. View the full text
60 replies and 16 files omitted. View the full thread
>>1548
>>1550
do you get pussy?
Replies: >>1552
>>1551
no
Replies: >>1553
>>1552
do you try? i bet if you put as much effort into meeting a girl as you do not masturbating, they would probably open their legs for you.
Replies: >>1554
>>1553
nowhere to meet them. small friend circle, online dating is pointless when you're against literal gigachads, and i have more important things I want to do in my life anyways.
Replies: >>1555
>>1554
i understand your sentiment. but they make up 50% of the population, they are literally everywhere in the free world. all you gotta do is attend a venue.

fermented_foods.png
[Hide] (136KB, 1024x919)
Let's talk fermented foods.

Sourdough starter for making bread is dead fucking easy - 1 to 1 ratio of water and flour, mix both up, repeat daily to feed it, discard for a while, and then you can cook your starter for whatever you need. just be sure it's in a container that is covered with a paper towel, or napkin, or has some form of ventilated covering.

Yogurt is either dead easy too or can be annoying. Mesophilic yogurt gives you a "whatever you put in is what you get out", and most of the time is very easy to do (needs a ventilated container just like sourdough does too). However, I've tried freezing yogurt a few times, and my villi cubes never came out right. my old filmjolk froze and reconstituted fine. Thermophilic yogurt (my first exposure to yogurt-making) you barely get any fucking yogurt out of it, most of the volume becomes whey, and I'd rather have it be yogurt- You really have to -want- a strain of thermophilic yogurt to make it worth it.

Kefir was a pain in my ass, mostly because the stuff I tried from the store was thickened with pectin, so I never had a good "measure" on what to expect for it. Even then, it seemed like my kefir went really bad in weird ways that I couldn't understand, it would taste off, and sometimes it would be alright and then I miss a day and it's gone weirdly-gross.

Ginger beer was interesting, I ended up making a plain-jane recipe of "just ginger and sugar" but the YT vid that I had sourced from scared me into being paranoid about my bottles exploding. I hadn't had much sugar in the beer at all, turns out that the strain I had cultured was very weak.

Tepache was an interesting thing, but because of my environment (cold climate) I think all I ended up with, was some vaguely-pineapple-tasting sugar water instead of a proper tepache.

Sauerkraut and other fermented vegetables are... Odd. I tried tasting them raw, and though it was a "felt good to eat", the sourness was offputting and I think these would be better if they were cooked. Hell, I might try fermenting some more vegetables, dehydrating them, and some mushrooms to make a veggie powder mix for either soups or other shit.

Lately I've been having an odd fascination with tempeh too, but I'm not sure if I really want to make some. I've been on a bit of a worry, with gas going absolutely apeshit, beef being absolutely atrocious in price, I've been thinking of looking into getting protein that is cheaper. Tempeh is made with soybeans. Soy is annoying at best, and scary at worst for many anons, but from what I've heard, the process of making tempeh (uses a fungal colony, either from a starter or a older batch of tempeh) breaks down most of the phytoestrogens, proteins and other shit, making them digestible instead of fucking with your body. 
Message too long. View the full text
Replies: >>1451 >>1453 >>1546
>>1450 (OP) 
I only do yogurt and sourdough bread.
Why does gut bacteria have such shit taste?
Replies: >>1452
>>1451
I think it's because that when it was first discovered, it was used less as a probiotic and more for food preservation- the probiotic part was just an unseen bonus.
>>1450 (OP) 
>the sourness was offputting and I think these would be better if they were cooked
Doesn't cooking stuff like this kill the bacteria?
Replies: >>1454
>>1453
I honestly don't know if it matters if any live cultures are killed before they enter your body.

What I do know is that the fermentation process has already done a lot of work for you, making the food more-easily digestable. If you're really concerned about getting live cultures, then I would stick to yogurts, but I honestly don't know how much it matters.
>>1450 (OP) 
theres even been studies that there is a correlation to gut health and the health of your brain. i dont know how to articulate it but something to do with inflammation and depression. i would look into gut-brain barriers if you are interested. here is the first link to a scholarly article that pops up with an internet search https://www.alergicblog.com/images/2008/01/Gut-Brain-barrier-in-major-depression.pdf

3C6ED1BD-0518-4C6F-A86A-97E081B3BB71.jpeg
[Hide] (90.1KB, 1280x720)
If you anrennt eating protein soup you aren’t getting gainz. If you aren’t getting gainz I got nothing for you. 

Protein soup:
Put milk (protein) in big pot and boil
Add protein powder (chocolate for maximum flavor)
Take cottage cheese and roll in whey until you get spheres
Add spheres to protein soup
Enjoy protein soup
Replies: >>1503
deleeto.mp4
[Hide] (1.5MB, 800x450, 00:14)
>>1498 (OP) 
Where is the oats for the recipe OP?

sin.jpg
[Hide] (55KB, 640x640)
While fapping very far between and remaining in celibacy.
I'm doing very good (At least compared to previous attempts) at not ejaculating this month and watching no pornography, but I would like some extra tips on how to get rid of these erotic thoughts. What are some techniques that you recommend?
Replies: >>1361 >>1449
find a womyn or some other outlet for your sexual frustration. work on something creative, channel it into your workouts, anything at all. considering how much smut is on imageboards as well it may be smart to stay off of them entirely as well, or browse them with all images hidden. all it takes is a glance of a tit to drive you into a frenzy sometimes.
>>1044 (OP) 
Start meditating and then become acutely aware that you're attaining orgasm to a video of another man's pleasure as opposed to your own.
>>1044 (OP) 
Are you ashamed of your sexuality, OP?

Show Post Actions

Actions:

Captcha:

Select the solid/filled icons
- news - rules - faq -
jschan 1.4.1