The only thing that's equivalent to mega steroids are mega steroids, but that said, there are some hidden red pills in that image if you reverse it. Notably the bit about hand sanitizer (very relevant these days), and alcohol.
Quite a bit is missing though if you want to naturally increase test in a systematic way.
Anon's guide to boosting test, in order of importance:
>prioritise sleep, 8 hours of high quality sleep is non-negotiable
>jerking off crashes testosterone, so stop that shit, having sex with real women boosts it, but don't obsess over this
>eat lots, especially protein (1 gram per pound of body weight per day), avoid keto as carbs are androgen precursors
>strength training, according to my current understanding, usually a full body, 3 day a week routine is ideal for boosting test
>maintain a manly mindset, if you're not an alpha, fake it till you make it
>find and eliminate anything that triggers unnecessary cortisol release
>eliminate micro-nutrient deficiencies, especially zinc and vitamin d
>keep your balls cool, cold showers and especially cold or ice baths are great here, you can also put ice packs in your underwear
>if possible, expose your balls to sunlight, especially while working out, supposedly artificial UV works as well
>moderate, regular, steady state cardio (think running once a week) lowers resting heart rate, makes you more anabolic
>boost your cholesterol intake if your overall health situation allows for it
>eat raw onions, my anecdotal experience is that the onion meme is extremely legit and works, but is a very difficult habit to maintain, it also nukes colds, the flu and infections in my experience
It's still a work in progress for me, but that's what I've learned so far. I should point out that this is a very minimalist guide, almost every item on the list could have it's own thread, especially sleep and mindset.