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Health, fitness, nutrition, and GAINZ


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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
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8a2c82 No.1 [Open]
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Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

RULES
1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)
5. Do not make posts that explicilty advertise other boards inside or outside the webring. (6-20-21)

This thread will also serve as the meta thread. Yell at me all you want.
For personal inquiries, I can be contacted at
[email protected]

Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
75 replies and 48 files omitted. View the full thread
a3b4d3 No.1704 
>>1697
Honestly, I don't know. All I can say in my experience with small boards is that activity begets activity. But even so, given how dead most boards like this are doomed to be, even 4chan/fit/ is still a better option for the average anon despite all the shit clogging up that catalog.

I don't know if this is an issue you can solve, it's a much bigger issue that affects all of these imageboards in general.
a7ac25 No.1706 
>>1697
Expose the amount of bots and glowniggers who cooperate with the tranny jannies on 4cuck, other than that there isn't much you can do.
I just haven't been using this board because things are going smoothly so far. Most of the activity on 4cuck /fit/ is worthless garbage anyways
Replies: >>1713
9c54e6 No.1713 
>>1697
Man I really want this board to be more active because the alternative are shit, just like >>1706 said 4cuck /fit/ is garbage and from what this is the only /fit/ alternative.
I think the only option is to advertise to outside sources maybe like forums, other imageboards discord.
Replies: >>1757
1e716c No.1757 
>>1713
I will crush you with my dumbbells if you ever do that, anon.
Do you want this board to be like /b/?
Replies: >>1758
4049c7 No.1758 
>>1757
/b/ isn't shit because of the users. /b/ is shit because the mods are retarded.
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Dump infographs, workout plans, diet lists, recipes, etc. here.
Last edited by kyriakosgrizzly
103 replies and 78 files omitted. View the full thread
5de222 No.1489 
>>1458
Not entirely sure, however I can no longer recommend Keto simply because of the difficulty in maintaining it both physically and mentally and the toll it takes on the rest of the body. you are much better off with something like Leangains which uses a high protein intake (but not ONLY protein) and intermittent fasting to get results. it is much easier to stay with for long periods of time (going at about half a year now, albeit with more cheat days than I am proud to admit) and gets results. the trick is patience.
d5cd04 No.1559 
>>1458
Consume the rest of your required calories as fat
e82eea No.1709 
>>64
Hitler was a skinnyfat autist who developed motor neurone diseases in his 40s. Just because you like his politics doesn’t mean you need to emulate every single aspect of his daily life
>3 years later
Suck my cock
Replies: >>1847
119bb6 No.1847 
>>1709
If Hitler had done GOMAD we would've been rid of the jewish menace today
2be23f No.1933 
>>131
>Shitting on HIIT and Burpees
Is there something I should know?
## Board Owner 691564 No.3 [Open]
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Post old /fit/ banners or make some new ones.
28 replies and 16 files omitted. View the full thread
dc680e No.1595
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I come bearing gifts
Replies: >>1597
3cd808 No.1597
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>>1595
4926c1 No.1804
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I kept this one from the old 2hu VN anon on /b/.
Replies: >>1812 >>1822
6c4c5e No.1812
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>>1804
I hate having to look at her disgusting pits.
Replies: >>1822
## Board Owner eef331 No.1822 
>>1804
Added.

>>1812
Don't be a little bitch
1aeb53 No.1969 [Open]
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>diarrhea on leg day
2bbb05 No.1953 [Open]
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When I was in high school my math teacher hand a pull up bar mounted onto his doorway. At the time I didn't realize how difficult it was to pull yourself up on one of those and failed miserably when I attempted it. I struggled to even keep hold of it while hanging. So when I started to workout I bought a pull up bar. I failed at pulling myself up that bar for 3 fucking months. The day I managed to get my head over that bar was a glorious day that was my main motivation going forward for quite a while.

So, what are some things you've accomplished that you previously weren't able to do and how long did it take?
1 reply omitted. View the full thread
1fe411 No.1955 
Probably squatting 200+ lbs during my sophomore year of college, some guy came in while i was doing them and said i doing som srs squatz bro. since i had been a dyeleton all my life that was a huge compliment for me. i haven't gotten back to that weight since and it tears me apart
Replies: >>1961
23838d No.1961 
>>1954
>>1955
What's your current goals then? Mine currently is to be able to do a pull up while parallel with the floor. The idea was spawned from a webm of a guy pulling it off that I never saved.
Replies: >>1962
18bb5d No.1962 
>>1961
You mean the front lever row?
Replies: >>1963
23838d No.1963 
>>1962
That's it yeah, I didn't bother to look up the name.
959e3e No.1968 
I had the best mark in my class in high school when taking the Cooper test. I did around 16 laps around the field, the length of the field I can't recall.
I do remember the only other two lads around my mark had bullshitted about how many laps they did. They did around 1-2 less laps and the PE nigger didn't notice or give a damn.
## Board Owner 94f39d No.41 [Open]
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If you have a simple one-liner question, ask it here.
386 replies and 136 files omitted. View the full thread
b8025a No.1939 
>>1937
I do fat-free skim milk, whole milk tastes the best but I'm trying to minimize how much fat is in my diet.  Trying to go for 60% protein intake each day so it helps with that.
449a8c No.1952
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What about using heartrate to see when I'm ready for my next set?
How close to resting heartrate should I be before I do my next set?
ed9a3a No.1957 
>>1937
Raw milk
https://getrawmilk.com
2977e6 No.1966 
My blood pressure is a bit high.
Need high potassium food. 
What to eat? I don't want to eat hundreds of grams of dried apricots
c5ed31 No.1967
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What diet/exercising regime should I take in order to become deceptively strong? That is, develop strength/stamina without overdeveloping the muscles in the body so they're still nimble and discreet.
I'm currently fairly slim and I don't mind picking up some more fat, but I don't want to build up more muscle than necessary. Any suggestions?
a3c19f No.1216 [Open]
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general food thread, I suppose
question: Is milk, cheese, butter completely comped due to the hormones they pump the cows full of? Or do the benefits of these foods outweigh that poison?
42 replies and 21 files omitted. View the full thread
0ae95a No.1950 
So how much of a test boost does eating raw onion really give? I've seen a few NCBI articles where they showed increases in rats and rabbits but there haven't been any human trials yet.
And how would you eat them raw, since cooking them gets rid of most of their nutritional value? Cover them in something like peanut butter to dull the taste/smell?
ccd88f No.1958 
I just ate a corn syrup infused "blue berry" breakfast bar, and I now feel really sick. How fucked am I bros?
Replies: >>1959
06795c No.1959 
>>1958
it's over
Replies: >>1960
ccd88f No.1960
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>>1959
It can't be that bad, right? I just wanted to eat something my family bought for me.
Replies: >>1965
cdbbb0 No.1965
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>>1960
nice knowing you, try to remember not to eat garbage in your next life
3789a4 No.1827 [Open]
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You get the idea.
Which exercises have the greatest risk of injury if done incorrectly?
6a0572 No.1828 
Anything that goes against the natural way of moving things, like those squat racks where you're pushing down instead of up. Or any machine that has a risk of overextending limbs. Deadlifts if done wrong (which is very easy to do) will turn you into a cripple.
god i hate watching snap city videos
2d78eb No.1964 
https://www.youtube.com/watch?v=TvNPfYSQhQc

Hope for you all! WAKE UP!
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Do it for her YOURSELF Edition

Why aren't you running, anon?
I, for one, aren't because I'm a lazy piece of shit and my motivation runs out extremely quickly after the initial sporadic bursts I get from now and then. One thing I noticed is that this lack of motivation comes, at least in part, from the lack of company and the inability to discuss the activity or compare your results with anyone else. 
So I thought of making this thread to encourage anons to pick up running and actually keep at it in hopes that the sense of community with will keep everyone engaged enough not to drop out after the first week day.

I'm absolutely not an expert but, if you're interested in joining and are an absolute beginner I would wholeheartedly recommend the C25K program (pic related #2), I tried it and while progress is slow, it's very easy to follow and you see the first results near immediately, even if you've never done jackshit in your life. IMPORTANT: don't run if you're a tub of lard, you'll just fuck up your joints! Lose some weight first, chubby!

So, from tomorrow morning onwards, I'm going to start my running routine again and I will post updates after every session so we can get the ball rolling and hopefully we can get more people involved and bring more activity to the board! Everyone's welcome!

ITT post:
>updates about your activity
>informative videos and images
>tips, tricks and suggestions of all sorts
>shoes and clothing reccs
Message too long. View the full text
211 replies and 108 files omitted. View the full thread
5ccfa2 No.1880 
op plz give update
eb3664 No.1890 
>start couch 2 5k because i haven't done any cardio since the coof hit
>going ok, running 3 days a week around noon and lifting at night
>start feeling pain on the outer side of my knee at the mile mark today, 30 seconds later it shoot all the way to my hip on the outside of my leg and I have to limp out.

I guess that's what I get for not stretching/warming up enough. Ice packs are helping and I'm taking it easy but what the hell happened? Have any anons dealt with something like this?
Replies: >>1892 >>1919
5ccfa2 No.1892 
>>1890
probably trying to do way too much, you need to slowly work your way back into it. start with smaller distances at a lower speed then work up from there.
088fda No.1919 
>>1890
Might have something to do with your shoes, too.
60d377 No.1956
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What is optimal cardio?

I'm trying to mess around with the Karvonen Formula.

Is 20 minutes per day in the average of 65% intensity sufficient?
## Board Owner aed6a0 No.995 [Open]
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This is Grizzly, your overlord. I am aware that this board has been dead for quite some time, and that is my fault. I have been very busy with life's endless stream of bullshit and as a result have fallen behind in not just my lifting, but every other meaningful thing I've wanted to do with my life as well. Now that I'm working back into a manageable schedule, I'd like to use this thread for a little experiment.
This thread (and hopefully the ones that come after it) will be a daily journal for anons to chronologue their fitness journeys. After each workout, post what you did, how long you did it, what you did it with, and anything else that happened that pertains to fitness. There is already a similar thread like this one >>32 focused on running, but I would like to expand the workout journal idea to all forms involved, including lifting, cardio, dieting, and anything else that may be of interest to fellow /fit/izens. Yes, it is blogposting and I will not attempt to disguise it as anything else. But it's a good way for anons to share advice with each other on maximizing gainz and bringing up the PPH for the board as a whole.
So with all that being said, tell us about your workout today. You DID lift today, right?
288 replies and 155 files omitted. View the full thread
e0ca3d No.1946 
did more arms yesterday, also did squats last friday
29dd4c No.1947 
deadlifts and overhead press
e0ca3d No.1948 
did all my squats today but had to stop after that since my thighs were on fire and i felt like i was gonna throw up. need to wait longer after eating before lifting.
e0ca3d No.1949 
more arms today at a slightly lower load
e0ca3d No.1951 
deadlift, overhead press, and triceps extensions
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