/fit/ - Health and Fitness

>>1757
/b/ isn't shit because of the users. /b/ is shit because the mods are retarded.

BO... are you still around?

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Just thought you should know, there is Kyriakos Grizzly merch. I saw him wear one of these in his latest videos.

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>4um dies
>entire webring flooded with newfags
<except /fit/
i don't know if i should be thankful or upset

>>2052
/fit/ is generally one of the least active boards on the other sites as well. Even /fit/ on Sharty, they combined it with sports and wrestling which is what dominates the threads. So that actually boosts their numbers. Just like when seeking gains, quality not quantity.

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>>1989
I am grateful for my anons.

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I come bearing gifts

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>>1595

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I kept this one from the old 2hu VN anon on /b/.

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>>1804
I hate having to look at her disgusting pits.

>>1804
Added.

>>1812
Don't be a little bitch

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>>1072
>fuck you
Th-thanks, you too.
Since it werks on my machine (kobo), I didn't realise the absolute state of kindle. Imagine an ereader that can't read epubs.

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>>1074
>that can't
That won't.

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you wouldn't believe how much I like this book's cover art. bros for life.

>>1048
That link has nothing on it anon.

Mega deletes data from inactive accounts:

>Suspension and termination
>[...]
>By us
>[...]
>We may immediately suspend or terminate your access to our services, and (as may be applicable) that of other users within a Business Account, and/or remove any of your Data, with or without notice to you if: 
>you are using a free account and that account has been inactive for over 3 months and you have been given notice to take action;

https://mega.io/terms#Your-data

>>1072

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>>2032

>>2032
Two days until your deadline. How is it going?

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>>2045

I think I will call it a win.

It was very difficult on the first weeks, and I constantly failed to complete even the smallest daily goals.

After the first month went by and zero progress had been made I started to think of giving up, but I continued on. I failed hard still, and the more I failed, the more I thought I would fail again next time. Until it happened.

I woke up one day, made my todo list and thought to myself: I am gonna fail this anyway, so I don't really have any need to worry. This fatalistic outlook, although filled with doom, felt very light. It felt as if I had been freed... But I didn't think much of it at the moment and carried on.

I completed the entire list that day.

The next day was one of estrangement. I could not understand why I was able to do it by literally giving up. So I decided to try again while thinking: This is not really gonna work again, so there isn't any need to worry.

I completed the entire list again.

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>>2045

Thank you for asking, by the way.

>>2047
>>2049
Congratulations, friend. You're gonna make it.

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>>2029
It's definitely worth it. MMA will teach you to defend yourself and give you a good general knowledge of fighting styles.

The people you will meet is another plus.

>>2030
I am an old fag wanting to learn self-defense, specifically BJJ since that is all I have in my area. How old is too old to take that up?

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>>2036
> How old is too old to take that up?

It depends entirely on your gym.

BJJ is one of those sports where the line between a slight discomfort and a broken bone is very thin. Even for youngsters.

Always remember you are one feminist instructor away from a fractured leg.

However..... at a good gym you could grow a lot.

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What can I do if my breathing's always jagged and inconsistent? Even when I do simple calisthenics I end up as dark as an eggplant from the lack of oxygen.
What can I do to improve my breathing motions? To simply workout regularly, or are there any particular exercises that strengthen the diaphragm? Video unrelated.

>>2043
Provide more detail? What is your O2 sat when working out? There are a number of cardiopulmonary issues that could be a play. Probably best to get a pulmonary function test ordered.

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>>2003

More important than tracking their poisons is to track healthy food. Find a local supplier here if you are from the US:

https://www.eatwild.com

There should be similar sites for other world regions.

For milk:

https://getrawmilk.com

If you know a local supplier and they don't yet have a listing in some platform like those two, talk to them about letting others know where to find them. There is big demand for healthy products.

>>2014
I've always heard about raw milk but does it actually have any benefits over pasteurized milk? It really doesn't seem like it does.

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>>2015
Raw milk has a higher amount of nutrients. It also has immunoglobulins and enzymes which are destroyed by pasteurization.

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>>2008
riceballs!!

Any Orthobros on here? How do you maintain high protein during the fast without overloading on sodium? I need low sodium, high protein vegan options.

>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique

>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.

what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.

Got your abs yet OP?

>>1331 (OP) 
Anavar

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What >>1996 says, it's about discipline, it's a lifestyle and a lifelong commitment if you really want to stop being a fat fuck. And you strike me as the type who is probably going to give up and stop caring after a few days anyways once the first hunger pangs come through, or your desire for a large milkshake overcomes your desire to be in shape.
But maybe I'm wrong. I'd like for you to prove me wrong.

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>>1999
> that pic

>>1990
>healthy homemade food
I gained 15 pounds by making myself healthy homemade food, it's sometimes not about the origin but the quantity. 
I dropped tons of weight by eating absurdly processed food, burning the shit you put into the machine is important too.
>>1992
>you can only lose 10 lbs per month safely
I've dropped more and nothing happened but that should be done once every bunch of years or a couple of times in a lifetime even, it's tough.

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Do you even lift?

>>1985 (OP) 
Did you make weight?

>>1325 (OP) 
I attempt to follow HIT. I will do a workout and rest for three days in between, so usually, I do it twice a week. Since I primarily exercise at home, it is difficult for me to reach absolute failure within one set simply because of my equipment and the fact that I do not have a spotter. If you don't have access to a spotter willing to help with the negatives, find a gym with a good range of machines. I feel like Mike designed HIT to be more machine-based, especially with his connection to Arthur Jones and the Nautilus equipment. My current setup at home revolves around Powerblock equipment. Without a spotter at home, I usually pre-exhaust myself by doing a few extra sets before I feel I have gone to failure as best as I can.

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For those of you without a spotter, a mirror can help. But pushing yourself into a gym would be better.