/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ

New Thread
Files* Max 5 files32MB total
Captcha*Select the solid/filled icons
[New Thread]

Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.

[Hide] (2.3MB, 640x360, 00:22)
Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)
5. Do not make posts that explicilty advertise other boards inside or outside the webring. (6-20-21)

This thread will also serve as the meta thread. Yell at me all you want.
For personal inquiries, I can be contacted at
[email protected]

Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
73 replies and 46 files omitted. View the full thread
[Hide] (451.7KB, 1140x1140)
[Hide] (429.7KB, 2000x2000)
This version has purple.
Lately I have been feeling guilty at how dead this board is. That is mostly (entirely) my fault since I have not been leading by example and let this board die. So with that being said, I ask you this: what are some ideas you have to bring life back into the board?
>inb4 do my job for me
Replies: >>1704 >>1706 >>1713
Honestly, I don't know. All I can say in my experience with small boards is that activity begets activity. But even so, given how dead most boards like this are doomed to be, even 4chan/fit/ is still a better option for the average anon despite all the shit clogging up that catalog.

I don't know if this is an issue you can solve, it's a much bigger issue that affects all of these imageboards in general.
Expose the amount of bots and glowniggers who cooperate with the tranny jannies on 4cuck, other than that there isn't much you can do.
I just haven't been using this board because things are going smoothly so far. Most of the activity on 4cuck /fit/ is worthless garbage anyways
Replies: >>1713
Man I really want this board to be more active because the alternative are shit, just like >>1706 said 4cuck /fit/ is garbage and from what this is the only /fit/ alternative.
I think the only option is to advertise to outside sources maybe like forums, other imageboards discord.

[Hide] (154.3KB, 1736x1439)
[Hide] (659.9KB, 2544x1850)
[Hide] (870.7KB, 1126x1001)
[Hide] (104.6KB, 1288x2340)
[Hide] (795.9KB, 1288x2358)
Dump infographs, workout plans, diet lists, recipes, etc. here.
Last edited by kyriakosgrizzly
101 replies and 78 files omitted. View the full thread
Well you can't just talk about shaving your asshole without showing the result, now can you?

What does, "Rest of your required caloric from fat" mean from the Keto.jpg?
Replies: >>1489 >>1559
Not entirely sure, however I can no longer recommend Keto simply because of the difficulty in maintaining it both physically and mentally and the toll it takes on the rest of the body. you are much better off with something like Leangains which uses a high protein intake (but not ONLY protein) and intermittent fasting to get results. it is much easier to stay with for long periods of time (going at about half a year now, albeit with more cheat days than I am proud to admit) and gets results. the trick is patience.
Consume the rest of your required calories as fat
Hitler was a skinnyfat autist who developed motor neurone diseases in his 40s. Just because you like his politics doesn’t mean you need to emulate every single aspect of his daily life
>3 years later
Suck my cock

[Hide] (112.6KB, 640x416)
Post old /fit/ banners or make some new ones.
25 replies and 14 files omitted. View the full thread
Replies: >>1015
I'm trying, get fags from other boards to come here and talk about their gainz. but don't make threads for it, that's haram
[Hide] (35.3KB, 300x100)
[Hide] (38.8KB, 300x100)
i'd make it look better but Pinta fucking sucks
[Hide] (1.4MB, 848x1200)
I come bearing gifts
Replies: >>1597
[Hide] (148.3KB, 646x215)

[Hide] (50.5KB, 621x699)
If you have a simple one-liner question, ask it here.
306 replies and 103 files omitted. View the full thread
What's the difference between doing an exercise at normal speed and doing it slow or stopping during reps?
Best % macro ratios? 
Like 30% Protein, 40% Carbs, 30% Fat?
Should I take creatine?
How do I hit the area between the pecs and the abs? 
Neither lower chest exercises nor any sort of crunches I've found seem to activate it properly.
Because of the crushing student loan debt that is about to go back into full swing after the conservacucks demand money from broke college kids, I do not see how I can get swole on a very tight budget. Inflation has made every price shoot through the roof, especially my personal staple foods such as chicken breasts and lean beef which I use for Leangains, which has yielded the absolute best results for me so far and I don't see how I can go to another workout plan. How do I get fit while maintaining a high protein, low carb diet with no money?

[Hide] (8MB, 1000x1000, 03:59)
[Hide] (7.8MB, 1000x1000, 03:51)
[Hide] (7.4MB, 1000x1000, 03:39)
For me mostly hard rock, heavy metal and power metal. I gets me going so good.
My go to bands are Manowar, Motörhead, Blue Öyster Cult, Powerwolf and Sabaton to name a few.
Powerwolf specially I recommend. Seriously, try doing your routine with the Blessed and Possessed playing.
21 replies and 53 files omitted. View the full thread
Somebody That I Used To Know
[Hide] (12.7MB, 05:33)
Mission Impossible
[Hide] (11.4MB, 500x500, 04:54)
Iced Earth is great for this, shame they broke up because of Schaeffer's Capitol shenanigans.
[Hide] (327KB, 1280x720)
Sonic Frontiers- Undefeatable
Sonic Frontiers- Find Your Flame
Sonic Frontiers- Break Through it all
and some Phonk music
Sabaton time

[Hide] (4.1MB, 480x368, 01:09)
[Hide] (587.8KB, 368x368, 00:09)
[Hide] (8.8MB, 640x368, 02:32)
Post your /fit/ related videos.
21 replies and 16 files omitted. View the full thread
Replies: >>1722
[Hide] (26.7MB, 854x480, 06:25)
Figured it out and forgot to post. The trick is to kick forwards to keep your body straight and your feet away from where the rope is going.
>nigger music
[Hide] (396KB, 720x1280, 00:03)
Run with a weighted backpack
>>1201 (OP) 
Lift and move it.

[Hide] (25.7KB, 313x352)
Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example:
>wim hof method
>abstinence in general
>study and inspirational reading
Things to not discuss:
<roids, drugs and other gay shit
Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside aga
Message too long. View the full text
103 replies and 28 files omitted. View the full thread
Replies: >>1582 + 4 earlier
As good guys die out, the world only gets shittier and shittier with more of faggots like you reproducing and sucking up the fresh O2. Niggers, spics, and kikes like you only serve to make the world a shittier place with obessessive crying about muh colonialization, retards who need gobernment fundings and assistance to help you from becoming outcasts or homeless faggots off the streets, and favorites of big corps who treat you like slaves while sucking you off as if you're anything special.

There are no we wuzzers this is just you being a typical shitskin crying bout white people as always. Not even imageboards are safe from you faggots.

>What do you guys use to kill food cravings? 
The best way to do that is to occupy your mind on something that makes you forget about eating shitty foods. Doing your usually hobbies or setting your mind on something that makes you forget about eating crap is something I've been doing these past years.
>There are literal videos of animals jacking off or licking themselves for sexual pleasure. How is nature unnatural?
Animals also genocide, cannibalize themselves, and rape their own kin for fun. Just because creatures of nature does it doesn't mean it's natural nor does it mean it should be done. Animals are essence of nature just like humans and can make poor decisions within their lives and do things that are unnatural as well. Your logic is retarded, because this is something (((scientists))) claim when they're the same people who are willing to take things out of context and claim that merely homosexuality exist among animals, because they took a dominant lion raping its victim as an indication of homosexuality being of tolerance. Masturbation has no benefits whatsoever, even Israel the country that profits off of porn industry knows this, which is they banned it and use it as weapon.
[Hide] (167.9KB, 1000x1152)
[Hide] (155.6KB, 1000x1182)
>>265 (OP) 
Check them
No drugs please
Replies: >>1721
That means you'll see some new features and from access to additional channels where you can forward movement visibility, without having to put to rights sense of some elaborate, manual migration process. https://googlec5.com

[Hide] (58.2KB, 720x862)
Has anyone tried it? I strained my elbow. Currently I have an uncomfortable feeling in my muscles from a lack of a workout. It's nagging at me. I want to exercise so badly right now, but I also don't want to have one of those nagging injuries that never quite go away. I've heard of people working out through injuries so I'm open minded about it.
work it out as much as you can without hurting yourself, keep your protein intake up, work out the rest of your body so it doesn't get dragged down by one limb
noticed over the past few weeks or so that my range of mobility for bending has been fucked, lower back muscles are extremely tense and now I can't even touch my toes without exerting an absurd amount of effort and patience for my back to loosen up. standing up from a chair takes a few seconds for my lower back to get adjusted. i feel like an old fart. what are some ways to loosen up the lower back? will it simply fix itself with time? should i stop doing exercises for now that make use of the lower back, or at least do greatly reduced workloads with them?
Replies: >>1545
try this, starts at about 2:45 marker
this guy is the holy grail when it comes to physical therapy. has helped me through all of my injuries
Replies: >>1708
These two wrote the Becoming a Supple Leopard books.  I highly recommend it.

From personal experience, I find that doing nothing after an injury makes for a longer recovery.  I like to drop weight as much as possible, increase reps, and exercise the area more often.
Spoiler File
(2MB, 540x662)
Getting toned is hard... but I will persevere!

[Hide] (6.1MB, 1280x720, 00:32)
This is Grizzly, your overlord. I am aware that this board has been dead for quite some time, and that is my fault. I have been very busy with life's endless stream of bullshit and as a result have fallen behind in not just my lifting, but every other meaningful thing I've wanted to do with my life as well. Now that I'm working back into a manageable schedule, I'd like to use this thread for a little experiment.
This thread (and hopefully the ones that come after it) will be a daily journal for anons to chronologue their fitness journeys. After each workout, post what you did, how long you did it, what you did it with, and anything else that happened that pertains to fitness. There is already a similar thread like this one >>32 focused on running, but I would like to expand the workout journal idea to all forms involved, including lifting, cardio, dieting, and anything else that may be of interest to fellow /fit/izens. Yes, it is blogposting and I will not attempt to disguise it as anything else. But it's a good way for anons to share advice with each other on maximizing gainz and bringing up the PPH for the board as a whole.
So with all that being said, tell us about your workout today. You DID lift today, right?
201 replies and 97 files omitted. View the full thread
Did deadlifts, barbell row, and cal extensions yesterday. This serves as a nice stopgap until I get access to another gym soon.
Squats, pushups, and triceps extensions.
Worked on arms yesterday
Got back on my diet, cut out soda, alcohol, anything sugary until I get pronounced abs. I'm not too far off, maybe a couple of months and I should be good to go. Also worked on arms.
Replies: >>1711
I recommend to do some fasting they are a great way to cutdown body fat at a rapid pace.

[Hide] (110.3KB, 589x900)
[Hide] (220.6KB, 617x900)
[Hide] (149KB, 1025x1600)
[Hide] (45.1KB, 459x720)
[Hide] (50KB, 793x1200)
Having just finished finished a book on the old 5 pound dumbbell system, and beginning to read some of the old literature such as Strength, and How to Obtain It and Muscle Control, I am inspired to create a thread on the old timers. These guys were amazing and made their achievements without steroids or modern supplements.
43 replies and 27 files omitted. View the full thread
[Hide] (538KB, 1600x1200)
[Hide] (61.9KB, 934x548)
[Hide] (50.7KB, 500x500)
After I finish the 100 pushups challenge I'm gonna start this routine. Anyone have recommendation for light dumbbells with rounded grips? All the neoprene coated ones have straight bars which I don't think is as good for gripping, and the rubber ones smell bad. I really don't want to pay more than $25 for a pair of light weights.
Replies: >>1528 >>1580
maybe you can be the first to actually give an update on how well this really works.
Every time someone wants to test it out you never hear from them again
Replies: >>1529
They've ascended beyond the realm of mortals and are exercising with Hercules on the slopes of Olympus. I promise I will update the journal thread.
Buy 2nd-hand ones
[Hide] (49.4KB, 800x600)

Show Post Actions



Select the solid/filled icons
- news - rules - faq -
jschan 0.10.2