/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ

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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.

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Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)
5. Do not make posts that explicilty advertise other boards inside or outside the webring. (6-20-21)

This thread will also serve as the meta thread. Yell at me all you want.
For personal inquiries, I can be contacted at
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Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
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>a fucking leaf
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The 1st Annual /christmas/ War Film Festival

Greetings, /fit/. As our contribution of the webring Christmas event this year, we at /yuri/ decided to put together a 7-day war film marathon starting December 18. Film lineup, schedule, and details are on pic related. We'd be honored if you would join us on this special time of the year.


'For direct streaming'

'Questions or concerns?'

'Feel free to pay us a visit'
Holy shit, is this real?
This is a good guy.
And the art schizo has found his way here. Great.

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Dump infographs, workout plans, diet lists, recipes, etc. here.
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Well you can't just talk about shaving your asshole without showing the result, now can you?

What does, "Rest of your required caloric from fat" mean from the Keto.jpg?
Replies: >>1489 >>1559
Not entirely sure, however I can no longer recommend Keto simply because of the difficulty in maintaining it both physically and mentally and the toll it takes on the rest of the body. you are much better off with something like Leangains which uses a high protein intake (but not ONLY protein) and intermittent fasting to get results. it is much easier to stay with for long periods of time (going at about half a year now, albeit with more cheat days than I am proud to admit) and gets results. the trick is patience.
Health and Fitness 



Consume the rest of your required calories as fat

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Post old /fit/ banners or make some new ones.
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Replies: >>1015
I'm trying, get fags from other boards to come here and talk about their gainz. but don't make threads for it, that's haram
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i'd make it look better but Pinta fucking sucks
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I come bearing gifts
Replies: >>1597
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For me mostly hard rock, heavy metal and power metal. I gets me going so good.
My go to bands are Manowar, Motörhead, Blue Öyster Cult, Powerwolf and Sabaton to name a few.
Powerwolf specially I recommend. Seriously, try doing your routine with the Blessed and Possessed playing.
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>implying music doesn't inhibit total focus
I doubt you would concentrate either.
Replies: >>987
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Meant for >>985
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Powerwolf is God-tier for getting pumped up, idk how "people" can get hyped up to rap "music" in their overpriced Beats "headphones"
Somebody That I Used To Know
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Mission Impossible

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If you have a simple one-liner question, ask it here.
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>overhead press
That's really good for the trapezius but I can't use that much weight because of the muscle imbalance. 
Got any that are more focused on the serratus?
Replies: >>1590
something that is going to bring your arms out and over your head will target the serratus. an ab wheel will work or something like a dumbbell pullover. idk why you you think you need a heavy load to do ohp, it will catch up eventually and you target multiple muscle groups.
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Just as a retarded hypothetical thought experiment; which version would be the "best" in picrel?
Replies: >>1593 >>1594
*same weight each rep
all of it is unrealistic based off of what you want to know, which was better/best for muscle growth. those sets and reps are literally cardio range when it comes to resistance training. the weight required to finish any of those is going to yield next to nothing in terms of muscle growth.

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How to get abs like this guy.
Replies: >>1333
>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique
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like handstands

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Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example:
>wim hof method
>abstinence in general
>study and inspirational reading
Things to not discuss:
<roids, drugs and other gay shit
Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside aga
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I've seen that one and I reckon it's bullshit. If you crave candy, your body thinks it needs energy. If you crave chocolate, your body thinks it needs energy. If you crave ramen or bread, your body thinks it needs more energy. If you crave chips or bacon, your body thinks it needs salt. Simple as. It's up to you to decide whether your body is correct or not.
I can't really give proper advice here because I've never been a fat cunt nor had troubles with junk food. Quite the opposite; I'm one of those guys who have to force themselves to eat. I can go for days without eating if I don't keep track. But even still, you can't eat what does not exist. Stop buying junk food and only cook enough carbs and fats to meet your bare minimum requirements. If you do have more calories than you probably should have, then that's the perfect excuse to go and pump some iron to burn it off.

On a similar note, is anybody else here physically disgusted by junk food? I like ice cream and dark chocolate, but lollies are bland, chips are too salty and (if flavoured) fake, sweet chocolate tastes gross and soft drink makes me want to puke. With the exception of ice cream, all of the above are so unsatisfying that it actually hurts if I eat them alone as if I hadn't eaten in 36 hours. I assume this is because my body expects a proper meal packed full of nutrients and produces acid in response but is instead greeted by a low-quality hi
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Replies: >>679
>On a similar note, is anybody else here physically disgusted by junk food?
It depends, some i love chocolate and fast food other i have no interest in at all candy, gummy bears and stuff like that and the rest i actively dislike sodas
>you may find that you don't even want M&Ms or Cola anymore.
Definitely, it's what i did with drinks and now i only drink water and coffee and the occasional liqueur
As good guys die out, the world only gets shittier and shittier with more of faggots like you reproducing and sucking up the fresh O2. Niggers, spics, and kikes like you only serve to make the world a shittier place with obessessive crying about muh colonialization, retards who need gobernment fundings and assistance to help you from becoming outcasts or homeless faggots off the streets, and favorites of big corps who treat you like slaves while sucking you off as if you're anything special.

There are no we wuzzers this is just you being a typical shitskin crying bout white people as always. Not even imageboards are safe from you faggots.

>What do you guys use to kill food cravings? 
The best way to do that is to occupy your mind on something that makes you forget about eating shitty foods. Doing your usually hobbies or setting your mind on something that makes you forget about eating crap is something I've been doing these past years.
>There are literal videos of animals jacking off or licking themselves for sexual pleasure. How is nature unnatural?
Animals also genocide, cannibalize themselves, and rape their own kin for fun. Just because creatures of nature does it doesn't mean it's natural nor does it mean it should be done. Animals are essence of nature just like humans and can make poor decisions within their lives and do things that are unnatural as well. Your logic is retarded, because this is something (((scientists))) claim when they're the same people who are willing to take things out of context and claim that merely homosexuality exist among animals, because they took a dominant lion raping its victim as an indication of homosexuality being of tolerance. Masturbation has no benefits whatsoever, even Israel the country that profits off of porn industry knows this, which is they banned it and use it as weapon.
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>>265 (OP) 
Check them
No drugs please

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Having just finished finished a book on the old 5 pound dumbbell system, and beginning to read some of the old literature such as Strength, and How to Obtain It and Muscle Control, I am inspired to create a thread on the old timers. These guys were amazing and made their achievements without steroids or modern supplements.
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>wait is this real after all?
Anon there is literally no way why it shouldn't work. You can gain great muscles from body weight training, so why shouldn't you be able to gain great muscles doing similar exercises with additional light dumbbells? 

Your muscles simply react to the stimulus and adapt. Sure you can do that by raising the weights, but you can also do it by simply making the exercise more difficult and thus increase the force that stimulate the muscles.
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After I finish the 100 pushups challenge I'm gonna start this routine. Anyone have recommendation for light dumbbells with rounded grips? All the neoprene coated ones have straight bars which I don't think is as good for gripping, and the rubber ones smell bad. I really don't want to pay more than $25 for a pair of light weights.
Replies: >>1528 >>1580
maybe you can be the first to actually give an update on how well this really works.
Every time someone wants to test it out you never hear from them again
Replies: >>1529
They've ascended beyond the realm of mortals and are exercising with Hercules on the slopes of Olympus. I promise I will update the journal thread.
Buy 2nd-hand ones

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Sup, /fit/izens, how about we join the Infinity Cup to get our board a little more exposure?
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Whether that means PES 19 or eFootball 2022 (their first game after losing the PES license) I'm not sure, although apparently the latter is actually a bad game even for futbol standards. You can ask him on cafe/icup/ for clarification.
Replies: >>1572
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>eFootball 2022
I seriously doubt we're going to migrate to a newer version. Someone has to do the migration you know.
Replies: >>1576
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Again, ask him. He made it quite clear that we're not using PES 17 ever again. Whatever he moves to, we still have plenty of time to work on the roster. Here are just a few names I'll throw out there, some new, some from the current roster:
>Kyriakos Grizzly (obviously)
>Mark Rippetoe (you should know who this is)
>Martin Berkhan (Leangains author)
>Wii Fit Trainer (token woman)
>Arnold Schwarzenegger
Here's a quick mockup emblem I did as well.
Replies: >>1577
Found a XNA model of Wii Fit Trainer that imported into Blender pretty well, all the textures, rigs, and bones are there. Unfortunately I don't know how to use Blender beyond that. I do have plenty of time, but if there's someone out there willing to spend their time rigging a vidya grill for virtual divegrass then please let me know.
Replies: >>1579
Also made a thread over on cafe/icup/

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This is Grizzly, your overlord. I am aware that this board has been dead for quite some time, and that is my fault. I have been very busy with life's endless stream of bullshit and as a result have fallen behind in not just my lifting, but every other meaningful thing I've wanted to do with my life as well. Now that I'm working back into a manageable schedule, I'd like to use this thread for a little experiment.
This thread (and hopefully the ones that come after it) will be a daily journal for anons to chronologue their fitness journeys. After each workout, post what you did, how long you did it, what you did it with, and anything else that happened that pertains to fitness. There is already a similar thread like this one >>32 focused on running, but I would like to expand the workout journal idea to all forms involved, including lifting, cardio, dieting, and anything else that may be of interest to fellow /fit/izens. Yes, it is blogposting and I will not attempt to disguise it as anything else. But it's a good way for anons to share advice with each other on maximizing gainz and bringing up the PPH for the board as a whole.
So with all that being said, tell us about your workout today. You DID lift today, right?
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Returned to the gym after about a month of demotivation. Form was fucked and I couldn't even do three sets of squats or pullups. But I will persevere.
i can guarantee it is something to do with your trapezius. lay down on a lacrosse ball or something similar and scrub the muscle out. you can try using the corner of a wall but that seems to only really rub out a single point on the muscle. a ball will roll around and scrub the area. unless youre able to find a specific knot, its going to take more than one scrub. if you do find that knot, hold it for 30 seconds with as much pressure and pain you can manage and then slowly roll off it, this will break it up and you will find relief almost instantly. 

im just travelling about, probably won't return after the weekend. good luck!
Replies: >>1556
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Light squats, failed the last rep of the lat set. Then pullups and triceps extensions.

thanks man, will try it if it acts up again.
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Arms yesterday. Odd that the gym doesn't have a bench for bicep curls.
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Deadlifts, barbell row, and calf extensions. Forgot my headset so had to listen to the nogbeats they had blasting. How anyone can listen to shit much, less less lift to it, is beyond me.

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