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Health, fitness, nutrition, and GAINZ


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pOrN iS GoOD foR yOu guYZ trUsT mE


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Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

RULES
1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)

This thread will also serve as the meta thread. Yell at me all you want.
For personal inquiries, I can be contacted at
[email protected]

Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
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what happened to this board? it had a healthy userbase and got posts almost every day, then it just died?
Replies: >>678
>>676
It's better this way you pph whore, go back to cuckchan nigger
This was the most abrupt board death I've ever seen.
Replies: >>701
>>697
yeah, what the fuck happened?
Replies: >>704
>>701
jews.

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Dump infographs, workout plans, diet lists, recipes, etc. here.
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>>455
Obviously a hairy arse can be just as clean as a bald one, it's just that you have to put in more time and effort. Unless you're like Mr. Macho 100% straight anon, who prefers a manly, unwiped musk about his butt to prove how much he doesn't want dick in there.

>>460
Actual homophobia really is a sign of homosexuality, mate. I'm not talking about the silly leftist definition of simply disliking faggots, but rather the condition where a man is so paranoid of being seen as gay or the possibility that he may indeed be gay that he goes to absurd lengths to avoid anything even vaguely associated with homosexuality. A homophobe is a man who permits no depictions of rainbows in his house. A man who refuses to do squats for fear that they will give him a ghetto booty. A man who acts like Guts when it comes to male contact despite having never been abused. A man who would sooner let himself die of colon cancer than allow "them queer doctors" to "fool around back there". This is you.
Replies: >>470 >>662
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>>462
>you don't do squats because you're a homophobe
>>131
>Cross Country Skiing
Can that be substituted with Snowboarding?
>>462
lol get the fuck outta here tranny
>>30
gay

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Post old /fit/ banners or make some new ones.
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>>550
doesn't fit bro it's gotta be 300x100, you'll have to chop his legs
Replies: >>552
>>551
JUST

I am honestly too lazy for that my man
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I feel like this vid has a lot of meme potential to harvest for banners, but theyre all square aspect ratio
Replies: >>726
>>725
how many mistresses does this dude have?
Replies: >>739
>>726
all of them

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In which anons will autistically screech about their masturbation habits. For me, it's been 26 days as of this post, with no nocturnal emissions (that's the challenging part). I used to have a habit of jerking it in controlled routine, once a week just to maintain emotional stability with a modicum of energy. However I have worked on developing a mindset and set of goals that will help manage the energy. Here's what Napoleon Hill has to say about it.
>When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches
>The transmutation of sex energy calls for the exercise of will-power, to be sure, but the reward is worth the effort. The desire for sexual expression is inborn and natural. The desire cannot, and should not be submerged or eliminated. But it should be given an outlet through forms of expression which enrich the body, mind, and spirit of man. If not given this form of outlet, through transmutation, i
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2 weeks in but struggling. Any tips?
Replies: >>708 >>748
>>707
after 3-4 weeks of feeling like a zombie it'll die down. you'll have moments but you can control them.
Everytime my gf stays at my places and leaves I fall back into watching porn and jerking like a champ needing ~1 week to get back to proper nofap. How do I fix this. Anyone else having sex on a regular basis and knows the struggles of nofap when confronted with sex all the time?
My goal is not to ever jerk off or watch porn but having sex as usual.
>>707
Don't edge, it makes it even worse, that's all I can tell you.
Replies: >>757
>>748
I dreamed about fapping and stopped because your comment I remembered your comment in my dream. Thanks for watching over me.

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Post about conditioning, technique, theory, training methods and frequency, sport fighting, self defence, fighters, and martial arts cinema.
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>>749
The thing is I just found out competitive athlets can still train. So I double checked at the responsible department and they said "yeah sorry only for olympia sport" so basically if your sport is somehow related to a lot of money and you are competitive you may, if you do sanda and kung fu like me, yeah go fuck yourself. double standard clown world.
Replies: >>752 >>753
>>751
We can't interrupt the bread & circuses goyim, the nu-gladiators get to train but not the plebs. 
Aside from a few elite gyms martial arts as we know it is done. Best case scenario for the future is Okinawan/Chinese style training in backyards/garages/graveyards at night with 1 teacher and 2 or 3 students paying under the table.
Replies: >>753
Its pretty lenient what counts. Like why not train in wrestling or judo.  So long as someone in that school competes you can train and no one cares?
Where I live no one has said anything just that you have to keep a mask on sometimes.  I've seen kids tkd and the like still having classes and sparring and they aren't related to the olympics at all.

>>752
>under-the-table midnight graveyard martial arts
It sounds so cool/spooky you know everyone doing it are a bunch of larpers.

>>751
>at the responsible department 
What?
Replies: >>755 >>756
>>753
>Its pretty lenient what counts. Like why not train in wrestling or judo. So long as someone in that school competes you can train and no one cares?
That's not how it is where I am.
>It sounds so cool/spooky you know everyone doing it are a bunch of larpers
No one actually does that anymore, it was just a reference to old school (100+ years ago) karate training.
>>753
>Like why not train in wrestling or judo.  So long as someone in that school competes you can train and no one cares?

That's not how it works, I would need to be a competitive athlet in that sport.

>What?
We have a lot of burocracy here and the corona rules change literally weekly, that's why I send an E-Mail to the local sports-related department to clarify if I am allowed to train or not.

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If you have a simple one-liner question, ask it here.
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Is bottled water really "better" than tap water? I know in third world countries like American they don't have drinkable tap water, but I'm talking about the fluoride they put into drinkable tap water. One would assume if fluoride is in drinkable tap water it would be in most bottled waters too right?

I know the true solution is to just distill your water or have a well, but that's that attainable for everyone.
Replies: >>743 >>744
>>742
Should say on the label (does in Canada anyway), some brands have fluoride, some don't.
>>742
Why do you care if you're drinking fluoride?
Replies: >>745
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>>744
He probably doesn't want a calcified pineal gland. I don't.
I've been kinda bloated and I'm not sure why.  I can still stomach vacuum and I don't need to shit, I don't do any peds ether.

Any of you experience this?

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Do it for her YOURSELF Edition

Why aren't you running, anon?
I, for one, aren't because I'm a lazy piece of shit and my motivation runs out extremely quickly after the initial sporadic bursts I get from now and then. One thing I noticed is that this lack of motivation comes, at least in part, from the lack of company and the inability to discuss the activity or compare your results with anyone else. 
So I thought of making this thread to encourage anons to pick up running and actually keep at it in hopes that the sense of community with will keep everyone engaged enough not to drop out after the first week day.

I'm absolutely not an expert but, if you're interested in joining and are an absolute beginner I would wholeheartedly recommend the C25K program (pic related #2), I tried it and while progress is slow, it's very easy to follow and you see the first results near immediately, even if you've never done jackshit in your life. IMPORTANT: don't run if you're a tub of lard, you'll just fuck up your joints! Lose some weight first, chubby!

So, from tomorrow morning onwards, I'm going to start my running routine again and I will post updates after every session so we can get the ball rolling and hopefully we can get more people involved and bring more activity to the board! Everyone's welcome!

ITT post:
>updates about your activity
>informative videos and images
>tips, tricks and suggestions of all sorts
>shoes and clothing reccs
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>>729
>26 minute 2 mile
Weak son, PUSH HARDER
Replies: >>733 >>734
>>730
I did much worse tbh
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>>730
No push, just glide.
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So I ran about 3.2 miles in under 31 minutes, so my mile pace is a little over 9 minutes per mile. I'm actually pretty close to my pre-winter pace, but I haven't had it in me to push for another 10k. I'm about 295lbs now, but I expect to lose that weight again. I think I'm going to the track tomorrow to properly time my mile and hopefully I can get it close if not under 8 minutes. I might take up rock climbing so I can't be bulky anymore.
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>2 miles
>26 minutes 40 seconds
Wimped out of doing the 3 mile. I'm sure I can do it next week though..

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Related to the sexual abstinence thread. Are there any benefits to period fasting? It seems like a good way to build discipline and self control. 

If I ate only high protein foods and exercised regularly while fasting, how could I expect my level of fitness to be affected?
Replies: >>736
>>735 (OP) 
You would burn a lot of fat, I imagine.
I've been fasting lately but I'm finding it easiest to either fast or train (haven't been doing much lately) and eat. I can do 36 hours without major cravings or anything usually, but if I work out too I get ravenous. 
A lot of people report good results combining intermittent fasting with workouts though, probably because HGH spikes during fasting. I get too damn hungry.
I want to start doing longer fasts soon as well, like 3+ days.
Replies: >>738
>>736
>You would burn a lot of fat, I imagine
That's kind of my goal, as long as I can keep from burning muscle too.
> I find it easiest to either fast or train and eat
What kind of foods do you eat while you train?
Replies: >>740
>>738
No one loses a significant amount of muscle fasting unless you go for extreme length (weeks instead of days). Working out while fasting decreases muscle loss even further. Just don't expect to put any muscle on, training while fasting is for maintenance and  further fat loss.
As far as eating goes, I've actually been eating a lot of carbs, mostly due to temporary poorfaggotry. I just started on keto today though, to make fasting easier. Switching between carb heavy diet and fasting is brutal and I don't recommend it.

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For me mostly hard rock, heavy metal and power metal. I gets me going so good.
My go to bands are Manowar, Motörhead, Blue Öyster Cult, Powerwolf and Sabaton to name a few.
Powerwolf specially I recommend. Seriously, try doing your routine with the Blessed and Possessed playing.
Replies: >>703
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>>702 (OP) 
>For me mostly hard rock, heavy metal and power metal
>Manowar, Motörhead, Blue Öyster Cult, Powerwolf and Sabaton
Dragonforce and Rhapsody are pretty good too, good taste anyway.
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The obligatory Hotline Miami 1 & 2
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>>731
Have the .mp3 version, since the FLAC version seems a bit fucky.

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Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example:
>meditation
>wim hof method
>supplements
>prayer
>onions
>nofap
>abstinence in general
>study and inspirational reading
Things to not discuss:
<roids, drugs and other gay shit
Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside aga
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>>659
When do you prefer to take it? I've been taking it all in one go around midday, but I'm considering splitting it into two. The feeling of fullness tends to fade after dinner, so maybe it will help.
>>654
I've seen that one and I reckon it's bullshit. If you crave candy, your body thinks it needs energy. If you crave chocolate, your body thinks it needs energy. If you crave ramen or bread, your body thinks it needs more energy. If you crave chips or bacon, your body thinks it needs salt. Simple as. It's up to you to decide whether your body is correct or not.
I can't really give proper advice here because I've never been a fat cunt nor had troubles with junk food. Quite the opposite; I'm one of those guys who have to force themselves to eat. I can go for days without eating if I don't keep track. But even still, you can't eat what does not exist. Stop buying junk food and only cook enough carbs and fats to meet your bare minimum requirements. If you do have more calories than you probably should have, then that's the perfect excuse to go and pump some iron to burn it off.

On a similar note, is anybody else here physically disgusted by junk food? I like ice cream and dark chocolate, but lollies are bland, chips are too salty and (if flavoured) fake, sweet chocolate tastes gross and soft drink makes me want to puke. With the exception of ice cream, all of the above are so unsatisfying that it actually hurts if I eat them alone as if I hadn't eaten in 36 hours. I assume this is because my body expects a proper meal packed full of nutrients and produces acid in response but is instead greeted by a low-quality hi
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Replies: >>679
>>677
>On a similar note, is anybody else here physically disgusted by junk food?
It depends, some i love chocolate and fast food other i have no interest in at all candy, gummy bears and stuff like that and the rest i actively dislike sodas
>you may find that you don't even want M&Ms or Cola anymore.
Definitely, it's what i did with drinks and now i only drink water and coffee and the occasional liqueur
>>596
As good guys die out, the world only gets shittier and shittier with more of faggots like you reproducing and sucking up the fresh O2. Niggers, spics, and kikes like you only serve to make the world a shittier place with obessessive crying about muh colonialization, retards who need gobernment fundings and assistance to help you from becoming outcasts or homeless faggots off the streets, and favorites of big corps who treat you like slaves while sucking you off as if you're anything special.

>>608
There are no we wuzzers this is just you being a typical shitskin crying bout white people as always. Not even imageboards are safe from you faggots.

>>654
>What do you guys use to kill food cravings? 
The best way to do that is to occupy your mind on something that makes you forget about eating shitty foods. Doing your usually hobbies or setting your mind on something that makes you forget about eating crap is something I've been doing these past years.
>>285
>There are literal videos of animals jacking off or licking themselves for sexual pleasure. How is nature unnatural?
Animals also genocide, cannibalize themselves, and rape their own kin for fun. Just because creatures of nature does it doesn't mean it's natural nor does it mean it should be done. Animals are essence of nature just like humans and can make poor decisions within their lives and do things that are unnatural as well. Your logic is retarded, because this is something (((scientists))) claim when they're the same people who are willing to take things out of context and claim that merely homosexuality exist among animals, because they took a dominant lion raping its victim as an indication of homosexuality being of tolerance. Masturbation has no benefits whatsoever, even Israel the country that profits off of porn industry knows this, which is they banned it and use it as weapon.

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