/fit/ - Health and Fitness

>>2139
Great form, keep it up!💪

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Don't let them keep you down. Don't shrink and slink away dejected and defeated because holding your head high makes them feel small. You getting bigger and stronger every day reminds them of how weak they are, and that's on them to get bigger and stronger themselves if they wanna keep up or be left behind. Your growth will always confuse those who've chosen to stop growing. So let them be confused, their confusion is their karma.

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Eternal reminder: DYEL or no physique photo = disregard advice.

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This is specific to spiritual liberation, but think of the following quote out of its original context and transplanted into the context of fitness:

https://youtu.be/Ql4wGGTDapA&t=540

>The inferior intelligence will always accuse the superior intelligence of cheating. That's its way of saving face: "You beat me by means that weren't fair!"

Sound familiar?

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>>2190
>Most of these are snake oil troll "advice", listen to them and not nutrition plans that actually work (eg the common cultural meals of those who live the longest and the healthiest; if you know, you know) at your own peril.
Are you one of those retards who needs to dunk on others to feel smart? A genuinely smart person would've provided receipts and spelled out which bits of advice he felt was dangerous. A retard with a superiority complex gives out uselessly general advice and tries to contradict large numbers of people so he can say to himself "since my opinion states the masses are wrong, clearly I am being smarter than this herd" when he is really just being a stupid contrarian whose views are defined by whatever manages to disagree with what most people around him are saying. The fact that you post trash like "if you know, you know" (ie. you're trying to lord "special" knowledge over others) strongly suggests you're the kind of doofus who needs to pretend he is part of an exclusive intellectual club.

Seriously, if you have a problem with some of the advice in this thread, name what advice you think is bad and explain why like a genuinely smart person.

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>>2198
>BAAAAAAAWWWWW
Write another three paragraphs how u not mad bro :^) don't forget to tfwnogf

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>>2190
>nutrition plans that actually work (eg the common cultural meals of those who live the longest and the healthiest
Like the Mediterranean diet? I found an infographic for that in less than 30 seconds by googling.

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Motivation to shitcan motivation and do it anyway.

>>1804
Added.

>>1812
Don't be a little bitch

>>1812
thank you

>>2059
Nothing wrong with hairy pits

>>2060
Any time there's anime girl with hairy pits it's gonna be no good.

>>2060
This is what a closeted homosexual would say.

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>>2004
> Drinking Yerba Mate

 TOP KEK 

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It's been a while since I've posted in here four months wew, but I am continuing to gym and seeing very good results. I was upset for a while since I couldn't understand why I seemingly couldn't lift as much as I used to, but I was overlooking the very simple fact that I simply switched weight and reps (previously I could squat as much as 180+lbs, but that was only one set of 3, whereas now I am squatting 90+ at a full set of 10). I know it's not a direct comparison but I am getting results. I have also switched to a diet that consists only of coffee, chicken, broccoli, yogurt, and skim milk, and I am seeing excellent results in losing the fat on my body (probably somewhere between 15-20% so not much to begin with) and can just barely start to make out abs. It's more sustainable than I thought it would be, and I have had very few cravings although i did have a dream last night involving a giant peanut butter chocolate milkshake so think of that as you will.
We're all gonna make it.

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I am sick anons. Have not been able to lift for almost a month now. I can feel the disease eating at my body.

Doctors keep transferring me around to each other. They say my chances of being cured are slim to none.

I cannot express how much I miss my exercise routine.

Dont forget to do your sets anons. And dont forget to acknowledge the prize that a healthy body is.

>>2137
Deworm.

Does "dumping two big bottles of booze" down the sink count as part of one's fitness journey?

>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.

what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.

Got your abs yet OP?

>>1331 (OP) 
Anavar

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>>1331 (OP) 
Here's the opposite of what you do.

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>>2247
Yep. Even the "best" milk is still primarily sugar water. It's just funny how much of what most people think they know about nutrition and fitness are complete myths and not only lies but the opposite of true.

>>2250
Actually people who think that milk is bad are a minority of weirdos, the thing with milk and dairy products is that they're overrated, every single doctor suggest to drink milk and dairy products, and for example,  i don't know how is on the states, but in my country the usual breakfast for a kid is a glass of milk with cocoa powder (like nesquik) and that's sold as something healthy (when you grow older you just switch to coffee, which is very unhealthy), when is not, some people think that giving kids tons of milk will improve their health, when in fact, dairy will only make you fat. You are supposed to do exercise to build the muscle, that's when milk and proteins actually help. For kids and babies, the best is to only drink water. 

The lobby of the food pyramid did a lot of damage.

Dunno if this should be posted ITT but I figured it'd be something to consider for fatasses like me who might be afraid of eggs:

My "bad cholesterol" today was about 70. Anything below about 130 is healthy, according to my cardiologist I saw today. She was astonished when I told her I've been eating 6-12 whole eggs nearly daily for at least a year now, AND I'm morbidly obese! Maybe it's because I only eat organic ones?

But anyway: don't be afraid of eggs. Or something like 2lb of grass-fed ground beef or chicken thighs or whatever. By the way, mixing eggs with ground beef is delish, especially if it's 93/7 or 95/5 venison. If a hamplanet like me can have cholesterol that low then there's nothing to be afraid of. And yes, all this fat and protein is really helping me control my hunger while slowly but surely dropping the adipose tissues. Now if only I didn't have such bad back problems that I could do harder cardio.

Not advice but encouragement: when I was obese, it was "Don't touch me! Don't look at me! Don't be anywhere near me!" and then I got slim (not even all that fit) and suddenly the exact same behaviors were "Wby'd you stop? Where you going, come back!" While fat I could be nice and nobody respected me, but on the way to fit even passing through my skinnyfat phase I could treat her like crap and she'd come back for more. They only throw down boundaries before betas.

If you are hungry and you think eating a massive pizza by yourself is the solution, so not do it. Eat something healthy instead.

>>1498 (OP) 
Where is the oats for the recipe OP?

>>1498 (OP) 
Chocolate and cottage cheese, seriously? That sounds nasty, anon. The rest of it sounds okay but this threw me for a loop.

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>>1498 (OP) 
That sounds like too much protein, bro.

USER WAS BANNED FOR THIS POST Suspected Bot (spam)

>>1503
Beans are better. Need explosive propulsion for pullup-maxxing.

>>2088
Not OP, but it's not as crazy as it sounds. Creamed and cottage cheese often go with recipes where whipped cream gets substituted or used along with it, and chocolate goes with these three. A dirt cake, which you've probably had before, is an example of you eating cheese with chocolate without probably noticing such the texture and taste gets changed a lot when frozen, baked, or cooked.

I wanna be /fit/! So I lift and run.

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I lift for the future

>>2168
Is that a man?

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>>2203
>reactionary mad-fagging
Yup, you gay. You clearly simp for manly biceps on a transmale.

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[insert the entire catalog of Uncle Scooby, the one trve /fit/ god]

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>>1216 (OP) 
Don't get any animal products that you yourself personally verified isn't pumped full of artificial growth hormones, fed with nutritional garbage to cut costs, and antibiotics.

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What is the quickest and easiest way to gaslight myself into liking vegetables?

>>2230
if you mean "vegetables only" cook them right, season and salt them lightly and they'll taste good. if you mean in general, just stick them in the middle of a stew and you'll hardly notice. if you have some kind of particular mental rejection of them, you could try some kind of nuclear shock therapy like, forcing yourself to eat the worst (in your opinion) possible tasting vegetable, and then after you're so disgusted that you can't have any more try some other better tasting one, which by comparison will taste way better. this is all I can come up off the top of my head idk I like veggies.

>>2230
I like to bake the likes of spinach, broccoli, cauliflower, etc. until they're crispy but not burnt, and then mix them into eggs and fry. Surely fresh produce has more nutrition, but baked is better than not at all I suppose. Also, some veggies are better fried like tomato. Fresh tomato is disgusting but "homemade ketchup" is da bomb compared to that red sugar goo that comes in plastic bottles and packets.

Who would have thought that a religious leader 2500+ years ago vouched for OMAD? Tiny part of a much longer discourse that began with, of all things, a stern admonishment against simping:

>Then the Buddha said: "Mendicants, I used to be satisfied with the mendicants. Once, I addressed them:

>"'I eat my food in one sitting per day. Doing so, I find that I'm healthy and well, nimble, strong, and living comfortably. You too should eat your food in one sitting per day. Doing so, you'll find that you're healthy and well, nimble, strong, and living comfortably.'

>I didn't have to keep on instructing those mendicants; I just had to prompt their mindfulness...."

https://suttacentral.net/mn21/en/sujato?layout=sidebyside

tl;dr fuck your glowing rectangle induced pseudo ADHD on steroids, read it or scroll on.

In engineering, as it should be elsewhere, the first step in solving a problem is in phrasing the question correctly. "How do I stop watching pornography?" is asking the wrong question. It is not the problem, it is a symptom, one of many you had no idea were all going together which will only seem obvious after going through the hard introspective work to connect all those distant dots. And declaring it "sin" or otherwise "bad" and therefore "I shouldn't do it" is a classic guilt trap to keep you locked in a vicious circle of anxiety and despair from "failing" again and again -- and you will until you figure out the mindtrap of your own making and how to extricate yourself from it.

What you are doing by asking "How do I stop watching pornography?" and trying to answer that with pseudoscience quackery like No Nut November, semen retention, and other "muh masculine energy chakra vibes" quasi-religious woo, is all the equivalent of having a persistent cough from undiagnosed throat cancer, but all you've ever done is kept consuming more and more Mucinex, Robitussin, and menthol drops which themselves cause all sorts of their own problems via side-effects and overdosing.

How's that working out for you?

So make the choice to dig deeper, the roots are underground; you are watching porn for more than one reason and they're each far more multifaceted than "I got addicted" which is in m

>>1044 (OP) 
Tyranny of will

>>2248
Triumph of the will. https://www.youtube.com/watch?v=mFQuErlm53A

>>1044 (OP) 
The only thing that worked for me after 5 years of trying was adressing my night time OCD. Then, flushing out any urge before they growth too big. "I can control it, just let me test it" the answer on a deep level has to be no.
Also, a bit of luck helped, so Good Luck to anyone trying to quit.

It's getting easier to resist this and junk food, not with self-judgmental "it's bad for me" but a far more practical "doesn't really do anything, I don't like how I feel afterwards, so why bother?" Much easier to let things fall away from me by simply not caring than to "let go". I admit I fapped this morning, but in my justification I wasn't enthusiastic (had an attitude of "this is so stupid and pointless") and wasn't even having that much fun, but was forcing myself just to make the horny quit distracting me. These episodes are getting further and further apart, and I'm feeling less and less guilty for "relapsing" as I'm worrying about it less and less. It'll go away on its own.