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Health, fitness, nutrition, and GAINZ


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pOrN iS GoOD foR yOu guYZ trUsT mE


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Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

RULES
1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)
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This thread will also serve as the meta thread. Yell at me all you want.
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Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
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>>960
Here's some for ya, I've lost 20kg in the past months, I'm still a fat /v/irgin but I'm slowly getting there.My weight loss coincided with me being away from imageboards, I wonder if there's a relation.
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Me on the left 
Motivation posting
Replies: >>1030
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More motivation
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>>976
>a fucking leaf
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The 1st Annual /christmas/ War Film Festival

Greetings, /fit/. As our contribution of the webring Christmas event this year, we at /yuri/ decided to put together a 7-day war film marathon starting December 18. Film lineup, schedule, and details are on pic related. We'd be honored if you would join us on this special time of the year.

https://streamchan.org/#shizuruslovehut

'For direct streaming'
https://streamchan.org/hls/shizuruslovehut.m3u8
rtmp://streamchan.org/live/shizuruslovehut.flv

'Questions or concerns?'
https://anon.cafe/christmas/res/21.html

'Feel free to pay us a visit'
https://smuglo.li/yuri/

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Dump infographs, workout plans, diet lists, recipes, etc. here.
Last edited by kyriakosgrizzly
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>>1347
>It's pretty clear that I was mainly REEEEEing about the fact that the discussion wasn't taking place in QTDDTOT
False: Your wording implies that the topic in general is what annoyed you and the fact that it isn't in the QTDDTOT is merely a secondary problem.

>I already established that even a hairy man may clean himself effectively
Every grown man here already knows that from years of experience. Even the less hairy ones. It was never about effectiveness, just efficiency so that anon could spend less time playing with his arsehole like some queer every time he poops.

>the only real purpose for ass shaving is to facilitate anal sex
How so? You clearly know more about anal sex than me because I legitimately don't see it. In fact, isn't body hair a manly trait? You'd think that men who are attracted to masculinity would prefer to stick their dicks in a manly Chewbacca hole than a bald, girly one.

>you came around repeating the false jewish narrative that only those who are secretly gay complain about gays
False. I called you gay on the basis of the aforementioned reasons.

>The only thing a man should shave is his head, everything else is unmanly.
That's like your opinion, man. Shaving body hair to resemble a boy or a woman I think we can agree is unmanly. But not all cultures see hair as something sacred and some men -like swimmers and soldiers- have good, practical reasons to shave. I couldn't care less about how much body hair a man has so long as he respects himself. Whatever fashion choices he makes, I'm only going to judge him as "gay" based on his intentions rather than my own feelings.
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Give me good body weight back exercises. 
Stuff like this.
>>1343
Well you can't just talk about shaving your asshole without showing the result, now can you?
>>5

What does, "Rest of your required caloric from fat" mean from the Keto.jpg?
Replies: >>1489
>>1458
Not entirely sure, however I can no longer recommend Keto simply because of the difficulty in maintaining it both physically and mentally and the toll it takes on the rest of the body. you are much better off with something like Leangains which uses a high protein intake (but not ONLY protein) and intermittent fasting to get results. it is much easier to stay with for long periods of time (going at about half a year now, albeit with more cheat days than I am proud to admit) and gets results. the trick is patience.

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Post old /fit/ banners or make some new ones.
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Replies: >>1016
>>996
I WAS TOLD THERE WOULD BE A /fit/ 2.0
Replies: >>1015
>>1011
I'm trying, get fags from other boards to come here and talk about their gainz. but don't make threads for it, that's haram
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>>1000
i'd make it look better but Pinta fucking sucks
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I made a banner. I hope you like it.

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If you anrennt eating protein soup you aren’t getting gainz. If you aren’t getting gainz I got nothing for you. 

Protein soup:
Put milk (protein) in big pot and boil
Add protein powder (chocolate for maximum flavor)
Take cottage cheese and roll in whey until you get spheres
Add spheres to protein soup
Enjoy protein soup
Replies: >>1503
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>>1498 (OP) 
Where is the oats for the recipe OP?

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In which anons will autistically screech about their masturbation habits. For me, it's been 26 days as of this post, with no nocturnal emissions (that's the challenging part). I used to have a habit of jerking it in controlled routine, once a week just to maintain emotional stability with a modicum of energy. However I have worked on developing a mindset and set of goals that will help manage the energy. Here's what Napoleon Hill has to say about it.
>When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches
>The transmutation of sex energy calls for the exercise of will-power, to be sure, but the reward is worth the effort. The desire for sexual expression is inborn and natural. The desire cannot, and should not be submerged or eliminated. But it should be given an outlet through forms of expression which enrich the body, mind, and spirit of man. If not given this form of outlet, through transmutation, i
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Replies: >>1180
>>430 (OP) 
You guys should take a look at these vids. keep in mind, the titles are clickbait as shit, but it actually is great stuff. 

https://invidious.mutahar.rocks/watch?v=DFR_uZFdvG0
https://invidious.mutahar.rocks/watch?v=01XR3rDSi4k
https://invidious.mutahar.rocks/watch?v=D8ft0PHdVlU

If you have trouble with the pacing, play them while you do exploration, building vidya, or drawing, it works great.
>>1139
Just wanted to update the thread that I now have a gf and have crossed off everything from the KHHV acronym. I thought nofap was total bullshit, but I stuck with it and got results. I'm still extremely bitter about my life, unfortunately. Now to get fit.
Yes, Ayurved also talks about it. It's a little bit different but what it talks about is Brahmacharya. It's basically nofap/semen retention but in which you cannot have sex and you have to direct your 5 senses too.
>Brahmacharya is abstaining from all kinds of Maithuna or sexual enjoyment forever, in all places and in all conditions- physically, mentally and verbally.
>According to Ayurveda, from the digested food chyle is formed. Out of chyle comes blood. Out of blood comes flesh. Out of flesh comes fat. Out of fat comes bone. Out of bone comes marrow. Out of marrow comes semen. Conversion of Dhatu at every step takes a period of five days. Thus semen is the last Dhatu that is formed out of food. It takes approximately 30 days and 4 hours to complete this cycle. Scientists believe that an intake of 32 kgs.
Our body has to go through a lot to produce. So, it is in a form our valueable currency.
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>>1164
are you implying you're going to use this while working out?
Replies: >>1502
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>>1164
>life sized 
>15kg 
Fuck that, I want at least 30kg of oni-sized ass.  
>>1501
I think the point is that fucking it is the work out.

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If you have a simple one-liner question, ask it here.
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>>1469
Fat people are insecure about their fat and don't like to display it
>>1475
cold showers are one of those "supplemental" weight loss techniques that only provides extra marginal gains over actual methods of weight loss, like dieting. 90% of losing weight is changing your diet and consuming less calories per day than what you burn, creating a deficit. there is no way around this. put down the tendies and go eat a vegetable.
/fit/ newfriend here. I'm currently trying to lose weight after being a lardass for far too long. What are some good ways to consistently lose weight? For context, I do stretches, a little weight lifting (mostly light cardio-type, 50lbs overhead presses, shrugs, and curls, and 80lbs overhead presses and shrugs), walking, some running, and outside work when that needs done. I've got a decent diet outside of breakfast (waffles and sugary coffee), I drink plenty of water, and I try to limit my soda consumption to 1 can at meals.
Replies: >>1495
>>1494
easy, ensure your daily caloric intake is less than what you are expending. (your body burns around 2000 calories per day just on basic functions, so if you eat 1800 calories per day you'll be on a deficit and lose weight). if trying to bulk up on muscle while losing fat, ensure a high protein intake and low fat/carbs, but don't cut them out entirely (shoot for 60% of your daily intake as protein). look up an actual workout regimen (like Starting Strength) and stick to it no matter what. cut out all the sugary bullshit (including soda, if you can't cut it out entirely go for diet instead) because it will set you back hard.
you're gonna make it.
Replies: >>1497
>>1495
Thanks, /fit/anon. I don't really check calories, so I definitely need to start doing that. I want to primarily lose weight and gain some muscle while at it, so I'll try to do the routine you mention. I'm not particularly looking for definition, just bulk so I can go bearmode or B L O A T L O R D or something along those lines. 
>if you can't cut it out entirely go for diet instead
I'd rather not go for aspartame shit, so I'll aim to gradually cut my soda consumption out instead. I'll probably drink any soda only as a treat or to help with indigestion, so rarely.

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This is Grizzly, your overlord. I am aware that this board has been dead for quite some time, and that is my fault. I have been very busy with life's endless stream of bullshit and as a result have fallen behind in not just my lifting, but every other meaningful thing I've wanted to do with my life as well. Now that I'm working back into a manageable schedule, I'd like to use this thread for a little experiment.
This thread (and hopefully the ones that come after it) will be a daily journal for anons to chronologue their fitness journeys. After each workout, post what you did, how long you did it, what you did it with, and anything else that happened that pertains to fitness. There is already a similar thread like this one >>32 focused on running, but I would like to expand the workout journal idea to all forms involved, including lifting, cardio, dieting, and anything else that may be of interest to fellow /fit/izens. Yes, it is blogposting and I will not attempt to disguise it as anything else. But it's a good way for anons to share advice with each other on maximizing gainz and bringing up the PPH for the board as a whole.
So with all that being said, tell us about your workout today. You DID lift today, right?
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deadlifts, barbell row, calf extensions
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light squts, i think my lower back is fucked up from going too hard and improper form. might have to visit a chiropractor.
Replies: >>1484
>>1481
bro wtf are you doing it's like every 4th post you make you're goin on about some joint you wrecked because you're going hard maybe slow down
Replies: >>1485
>>1484
NEVER maybe i should, but i also don't want to take a huge hit because i miss a few weeks of not working out. i'll look back at Starting Strength and see what the proper form for each workout should be.
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Took a week off to let my back recover. Did deadlifts, barbell rows, and calf extensions. Girl with a nice ass in front of me.

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Do you guys have people in your gym who really seem to stick out? I have a couple.

Old Balance guy
>early to mid 60s
>does every exercise on a bosu ball
>shoulder press in tree pose
>bicep curls in warrior III
>mirin his mobility 

Hummingbird man
>machines only 
>doesn't even quarter rep
>more like 1/64
>not exaggerating when I say the weights move only an inch per rep
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Replies: >>1478 >>1492 + 2 earlier
>>898 (OP) 
We have an old monkey guy at our :
>Obsessed with crossfit
>Uses only plates to do exercises
>brings his fat son to train him only to do shitty plates exercises with fast momentum that does jack shit.
>Does a shadow boxing with dumbells but with little movement.
>And he doesn't stop FUCKING MOVING AT ALL HE'S LIKE KID WHO SNIFFED TO MUCH CRACK
>jew with ginger hair that goes hard each workout
>trainer that looks exactly like CIA but a bit older
>short dangerhair trainer with her young daughter that sits in one of the upside down wooden stools with her tablet, cat ear headphones, and giant teddy bear
>thot that uses the bar as a scratching post
>ginger girl that's basically the gym jani
>gym owner's german shepherd that sits by the desk the whole time, he is a good boy
>gym archetypes
I would name some if I knew them, but that would require me to go to a gym.
But mom says gyms are for fags, so it's a no-no.
Replies: >>1488 >>1492
>>1486
your mom is gay
Replies: >>1492
>>1486
Sorry you have a shitty mom, man.
>>1488
Checked and Heiled for posterity.

>>898 (OP) 
I have someone similar to old-balance guy, but not exactly. My major gym character is one that is unlike any other gym character I've seen online.

The "Beefcake"
>40 to 50-year-old woman, old enough to have a daughter.
>dressed out in tight-fitting black spandex, top and bottom.
>She told my dad "call me beefcake". I shit you not.
>Blond hair. hard body, everything about her would make a milf-hunter thirstier than a concrete brick...
>...Except her personality.
>She's very loud, almost yells out her movements like she subconsciously wants everyone to know where she is at all times.
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general food thread, I suppose
question: Is milk, cheese, butter completely comped due to the hormones they pump the cows full of? Or do the benefits of these foods outweigh that poison?
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Replies: >>1491 + 1 earlier
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>>1468
I know that onions are good for that kind of thing. Funny that you mention that, I would make a stir fry of onions and green beans and it came out pretty well. I also think peanuts are a pretty good source of protein. They're also high in healthy fats and fairly easy to grow. It's actually rather interesting we call them pea"NUTS". They're not technically a part of nut family like almonds and walnuts  but instead are a part of the legume family. So much so that they grow in the ground, much like potatoes. In fact, most legumes do.
Replies: >>1472
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>>1470
>nuts
I don't knnnow in what way nuts would be useful for gaining mass if I were to make a diet on them. They are generally pricey and they can hardly be cooked into anything. So I generally eat them raw, which again works mostly as a snack rather than an actual meal/sidemeal.
And about onions, they were high on proteins? Thought they had metals, vitamins or something else, like the spinach is rich in iron. I know my grandfather always eats plenty of raw onions, and I know him to work consistently hard on the countryside, even well into his 80's. Absolutaly respectable I would say.
Replies: >>1474
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>>1472
>nuts
Anon, my post was about peanuts, which are legumes. Here is the nutritional of peanuts. Also, yeah you're right. Onions are more valuable for their other metals and vitamins. Another thing they're good for is adding flavor to meats and even other vegetables as I mentioned with the green beans and onions stir fry.
>>1468
I am also curious about this, considering how fucked inflation is right now buying meat is about to get a lot harder and i am also about to be unemployed, beans are dirt fucking cheap but I don't know what their ratio in protein/fat/carbs is to a lean steak. i've been doing leangains since January with good results (-25lbs of fat) but it has a very specific diet regimen that I don't want to throw off.
>>1465
>>1216 (OP) 
Any beans will work as a cheap proteins, so do oats.

This is relevant to my interests, because I need your help with a recipe /fit/.

I'm trying to figure out a "barebones almost-beef bean burger" recipe that has the non-mandatory ingredients omitted (meaning, I can add whatever the fuck I want to it within reason, without being afraid of fucking it up.).

Youtube and reddit are usually decent for recipes, but I'm losing my mind getting fucking drowned in recipes that are either vegan trash or add way too fucking many things. Fuck. Even if I add minus tags to reduce the utter hell of shitty search results,  I FUCKING STILL get recipes that just feel like there's far too much non-mandatory bullshit even if it says "simple" in the recipe.


Here's what I do know bean burgers need
*** Of course, beans. from what I've seen, any variety that exists in a can can be pureed for burgers, even chickpeas. It just needs to go through the usual bean-cooking process.
*** Something to keep it stable but mushy enough to shape it before you bake it.
*** Flavors (which as for the barebones part, these will be added in on a per-cook basis, and in this recipe are omitted)
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Has anyone tried it? I strained my elbow. Currently I have an uncomfortable feeling in my muscles from a lack of a workout. It's nagging at me. I want to exercise so badly right now, but I also don't want to have one of those nagging injuries that never quite go away. I've heard of people working out through injuries so I'm open minded about it.
work it out as much as you can without hurting yourself, keep your protein intake up, work out the rest of your body so it doesn't get dragged down by one limb
noticed over the past few weeks or so that my range of mobility for bending has been fucked, lower back muscles are extremely tense and now I can't even touch my toes without exerting an absurd amount of effort and patience for my back to loosen up. standing up from a chair takes a few seconds for my lower back to get adjusted. i feel like an old fart. what are some ways to loosen up the lower back? will it simply fix itself with time? should i stop doing exercises for now that make use of the lower back, or at least do greatly reduced workloads with them?

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