/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
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8a2c82 No.1 [Open]
GRIZZLY_GROWS_STRONGER.webm
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Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

RULES
1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)
5. Do not make posts that explicilty advertise other boards inside or outside the webring. (6-20-21)

This thread will also serve as the meta thread. Yell at me all you want.
For personal inquiries, I can be contacted at
[email protected]

Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
75 replies and 48 files omitted. View the full thread
a3b4d3 No.1704 
>>1697
Honestly, I don't know. All I can say in my experience with small boards is that activity begets activity. But even so, given how dead most boards like this are doomed to be, even 4chan/fit/ is still a better option for the average anon despite all the shit clogging up that catalog.

I don't know if this is an issue you can solve, it's a much bigger issue that affects all of these imageboards in general.
a7ac25 No.1706 
>>1697
Expose the amount of bots and glowniggers who cooperate with the tranny jannies on 4cuck, other than that there isn't much you can do.
I just haven't been using this board because things are going smoothly so far. Most of the activity on 4cuck /fit/ is worthless garbage anyways
Replies: >>1713
9c54e6 No.1713 
>>1697
Man I really want this board to be more active because the alternative are shit, just like >>1706 said 4cuck /fit/ is garbage and from what this is the only /fit/ alternative.
I think the only option is to advertise to outside sources maybe like forums, other imageboards discord.
Replies: >>1757
1e716c No.1757 
>>1713
I will crush you with my dumbbells if you ever do that, anon.
Do you want this board to be like /b/?
Replies: >>1758
4049c7 No.1758 
>>1757
/b/ isn't shit because of the users. /b/ is shit because the mods are retarded.
## Board Owner 5de222 No.2 [Open]
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Dump infographs, workout plans, diet lists, recipes, etc. here.
Last edited by kyriakosgrizzly
101 replies and 78 files omitted. View the full thread
b89ab5 No.1448 
>>1343
Well you can't just talk about shaving your asshole without showing the result, now can you?
5ad157 No.1458 
>>5

What does, "Rest of your required caloric from fat" mean from the Keto.jpg?
Replies: >>1489 >>1559
5de222 No.1489 
>>1458
Not entirely sure, however I can no longer recommend Keto simply because of the difficulty in maintaining it both physically and mentally and the toll it takes on the rest of the body. you are much better off with something like Leangains which uses a high protein intake (but not ONLY protein) and intermittent fasting to get results. it is much easier to stay with for long periods of time (going at about half a year now, albeit with more cheat days than I am proud to admit) and gets results. the trick is patience.
d5cd04 No.1559 
>>1458
Consume the rest of your required calories as fat
e82eea No.1709 
>>64
Hitler was a skinnyfat autist who developed motor neurone diseases in his 40s. Just because you like his politics doesn’t mean you need to emulate every single aspect of his daily life
>3 years later
Suck my cock
## Board Owner 691564 No.3 [Open]
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Post old /fit/ banners or make some new ones.
25 replies and 14 files omitted. View the full thread
6d8ebe No.1011 
>>996
I WAS TOLD THERE WOULD BE A /fit/ 2.0
Replies: >>1015
c7b6b0 No.1015 
>>1011
I'm trying, get fags from other boards to come here and talk about their gainz. but don't make threads for it, that's haram
c7b6b0 No.1016
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>>1000
i'd make it look better but Pinta fucking sucks
dc680e No.1595
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I come bearing gifts
Replies: >>1597
3cd808 No.1597
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>>1595
## Board Owner 94f39d No.41 [Open]
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If you have a simple one-liner question, ask it here.
345 replies and 126 files omitted. View the full thread
df4e30 No.1781 
For cardio what happens if you run one day and bike the following day. Is it bad to do both at the same week? Will running slow my bike cadence down or visa versa. Should I just stick to one or should I not time myself when doing cardio? I heard by others that running will slow my bike speed down. Someone told me I should swim instead because running will make you not ride as fast. No I am competing or anything. I just don't know if I should be conserned or not.
Replies: >>1782 >>1783
df4e30 No.1782 
>>1781
**No I am not competing or anything
Replies: >>1783
0f2846 No.1783 
>>1781
>>1782
it ultimately doesn't matter, cardio builds endurance. taking a rest day in between may help as well along with a large protein intake.
cfd789 No.1784 
is it a bad idea to do a big jump in deadlift weights?
Replies: >>1788
41759c No.1788 
>>1784
Approach your sought lift with negatives if you are going to make a big jump.
## Board Owner aed6a0 No.995 [Open]
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This is Grizzly, your overlord. I am aware that this board has been dead for quite some time, and that is my fault. I have been very busy with life's endless stream of bullshit and as a result have fallen behind in not just my lifting, but every other meaningful thing I've wanted to do with my life as well. Now that I'm working back into a manageable schedule, I'd like to use this thread for a little experiment.
This thread (and hopefully the ones that come after it) will be a daily journal for anons to chronologue their fitness journeys. After each workout, post what you did, how long you did it, what you did it with, and anything else that happened that pertains to fitness. There is already a similar thread like this one >>32 focused on running, but I would like to expand the workout journal idea to all forms involved, including lifting, cardio, dieting, and anything else that may be of interest to fellow /fit/izens. Yes, it is blogposting and I will not attempt to disguise it as anything else. But it's a good way for anons to share advice with each other on maximizing gainz and bringing up the PPH for the board as a whole.
So with all that being said, tell us about your workout today. You DID lift today, right?
213 replies and 102 files omitted. View the full thread
967640 No.1772 
did more squats, bench press, power cleans, and pullups. the pullup bars on the rack are too tall for me to reach so i have to jump up to get them, i'm not "short" but i hate how they remind me i'm not a 6"5" gigachad
bb2e28 No.1773
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I've warmed up and conditioned my body with enough squat reps and daily lifting that I can now start HIIT.
Fat juicy bubble butt here I cum.
f3872f No.1785 
I just got a gym sub again, this is the third time, hopefully I don't quit after a few months this time. The owner mogged the shit out of me, I felt like a bitch.
Replies: >>1786
967640 No.1786 
>>1785
good, make sure you go every other day. don't be one of those womyn that brags about having a planet shitness membership but never uses it.
baa620 No.1787 
went yesterday, did too much weight initially on the power cleans and couldn't get it onto my shoulders. also need to focus on keeping my back straight so it does't snap like a twig.
a5f184 No.870 [Open]
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Having just finished finished a book on the old 5 pound dumbbell system, and beginning to read some of the old literature such as Strength, and How to Obtain It and Muscle Control, I am inspired to create a thread on the old timers. These guys were amazing and made their achievements without steroids or modern supplements.
46 replies and 30 files omitted. View the full thread
ec5e20 No.1580 
>>1527
Buy 2nd-hand ones
597377 No.1692
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b91297 No.1733
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I'm taking the Zasspill lads, wish me luck.
Replies: >>1743
01fd2a No.1743 
>>1733
Wtf bros, this shit actually works, I actually became stronger.  I just did 4 clean dead hang chin ups. At the beginning of the year, I tried getting into bodyweight stuff but all I could do was 1 shitty kipped chin up, and I didn't want to do negatives because they were really rough on my joints and tendons, so I didn't pursue it any further. 
I'll continue tugging on my chain, but I might start throwing in some chin ups into my workouts as well, now that I can actually do them.
Replies: >>1744
5f62fa No.1744 
>>1743
Good to hear you found something that works for you, keep on lifting
0c0e3b No.290 [Open]
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Sup, /fit/izens, how about we join the Infinity Cup to get our board a little more exposure?
18 replies and 12 files omitted. View the full thread
1a6bbd No.1639 
>>1638
Not yet, but I am getting there
1a6bbd No.1675 
Anyone have other player ideas? I'm still open to suggestions.
Replies: >>1728
d3cc1f No.1728
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Apparently you fags got mentioned over at the /icup/ board, so as long as you can come up with a team you can compete. Is there a team?
>>1675
>anyone has other player ideas?
What's the roster so far?
Replies: >>1729
## Board Owner daf949 No.1729 
>>1728
Assuming it's still happening, yes, we would like to participate.
Replies: >>1730
808132 No.1730 
>>1729
It is happening but no date has been confirmed yet.
Any plans on updating anything about the team?
be8759 No.702 [Open]
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For me mostly hard rock, heavy metal and power metal. I gets me going so good.
My go to bands are Manowar, Motörhead, Blue Öyster Cult, Powerwolf and Sabaton to name a few.
Powerwolf specially I recommend. Seriously, try doing your routine with the Blessed and Possessed playing.
21 replies and 53 files omitted. View the full thread
92e6bd No.1583 
Somebody That I Used To Know
https://www.youtube.com/watch?v=UviVYc9qzy4
335d0a No.1596
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Mission Impossible
f7818b No.1677
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Iced Earth is great for this, shame they broke up because of Schaeffer's Capitol shenanigans.
461c99 No.1690
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Sonic Frontiers- Undefeatable
Sonic Frontiers- Find Your Flame
Sonic Frontiers- Break Through it all
and some Phonk music
4ac44b No.1723 
Sabaton time
https://www.youtube.com/watch?v=Oo8H5vUKMlk
2bbf21 No.1201 [Open]
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Post your /fit/ related videos.
21 replies and 16 files omitted. View the full thread
Replies: >>1722
67cd70 No.1693
do_not_lunk.mp4
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182cbb No.1701 
>>1516
Figured it out and forgot to post. The trick is to kick forwards to keep your body straight and your feet away from where the rope is going.
2918bb No.1710 
>>1443
>nigger music
Discarded
eff19e No.1720
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Run with a weighted backpack
eff19e No.1722 
>>1201 (OP) 
Lift and move it.
26fb85 No.265 [Open]
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Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example:
>meditation
>wim hof method
>supplements
>prayer
>onions
>nofap
>abstinence in general
>study and inspirational reading
Things to not discuss:
<roids, drugs and other gay shit
Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside aga
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Replies: >>1582 + 4 earlier
433a20 No.687 
>>596
As good guys die out, the world only gets shittier and shittier with more of faggots like you reproducing and sucking up the fresh O2. Niggers, spics, and kikes like you only serve to make the world a shittier place with obessessive crying about muh colonialization, retards who need gobernment fundings and assistance to help you from becoming outcasts or homeless faggots off the streets, and favorites of big corps who treat you like slaves while sucking you off as if you're anything special.

>>608
There are no we wuzzers this is just you being a typical shitskin crying bout white people as always. Not even imageboards are safe from you faggots.

>>654
>What do you guys use to kill food cravings? 
The best way to do that is to occupy your mind on something that makes you forget about eating shitty foods. Doing your usually hobbies or setting your mind on something that makes you forget about eating crap is something I've been doing these past years.
4f45be No.723 
>>285
>There are literal videos of animals jacking off or licking themselves for sexual pleasure. How is nature unnatural?
Animals also genocide, cannibalize themselves, and rape their own kin for fun. Just because creatures of nature does it doesn't mean it's natural nor does it mean it should be done. Animals are essence of nature just like humans and can make poor decisions within their lives and do things that are unnatural as well. Your logic is retarded, because this is something (((scientists))) claim when they're the same people who are willing to take things out of context and claim that merely homosexuality exist among animals, because they took a dominant lion raping its victim as an indication of homosexuality being of tolerance. Masturbation has no benefits whatsoever, even Israel the country that profits off of porn industry knows this, which is they banned it and use it as weapon.
e32257 No.1582
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>>265 (OP) 
Check them
https://youtu.be/4aDlftN3Nt0
ZYZZ 4EVA
No drugs please
Replies: >>1721
c787b7 No.1662 
That means you'll see some new features and from access to additional channels where you can forward movement visibility, without having to put to rights sense of some elaborate, manual migration process. https://googlec5.com
85d640 No.1721 
>>1582
Haha
https://www.youtube.com/watch?v=gJJ-AUWQAEE
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