/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ

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pOrN iS GoOD foR yOu guYZ trUsT mE

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Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)

This thread will also serve as the meta thread. Yell at me all you want.
For personal inquiries, I can be contacted at
[email protected]

Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
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Cold showers. As cold as you can possibly stand, ideally as cold as the shower goes. Good for skin, raises testosterone, lowers libido. Only downside is it's fucking cold. Also quit porn if you haven't already,
Replies: >>675
Redirect your sexual energy into whatever it is you are supposed to be doing. The downside is that you may develop a productivity fetish.
Anybody have a screencap from when OP became sexually attracted to barbells?
Replies: >>675
what happened to this board? it had a healthy userbase and got posts almost every day, then it just died?
Replies: >>678
It's better this way you pph whore, go back to cuckchan nigger

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Dump infographs, workout plans, diet lists, recipes, etc. here.
Last edited by kyriakosgrizzly
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>if you don't shave your asshole for your wife's gay son you must be a homo
Nice jew logic.
Shaving your ass is one of the gayest things a man can do. Next you'll be talking about bleaching your asshole. I don't get dingleberries because I know how to clean myself, and I'm fuckin' hirsute.
Replies: >>462
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Obviously a hairy arse can be just as clean as a bald one, it's just that you have to put in more time and effort. Unless you're like Mr. Macho 100% straight anon, who prefers a manly, unwiped musk about his butt to prove how much he doesn't want dick in there.

Actual homophobia really is a sign of homosexuality, mate. I'm not talking about the silly leftist definition of simply disliking faggots, but rather the condition where a man is so paranoid of being seen as gay or the possibility that he may indeed be gay that he goes to absurd lengths to avoid anything even vaguely associated with homosexuality. A homophobe is a man who permits no depictions of rainbows in his house. A man who refuses to do squats for fear that they will give him a ghetto booty. A man who acts like Guts when it comes to male contact despite having never been abused. A man who would sooner let himself die of colon cancer than allow "them queer doctors" to "fool around back there". This is you.
Replies: >>470 >>662
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>you don't do squats because you're a homophobe
>Cross Country Skiing
Can that be substituted with Snowboarding?
lol get the fuck outta here tranny

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Post old /fit/ banners or make some new ones.
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Nah, bro. It's not gay unless it's a wet dream or a romantic one, and even then it's only gay if you forget to say "No homo." as soon as you wake up.
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shitty meme banner I had made a while ago
Replies: >>551
doesn't fit bro it's gotta be 300x100, you'll have to chop his legs
Replies: >>552

I am honestly too lazy for that my man

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Post about conditioning, technique, theory, training methods and frequency, sport fighting, self defence, fighters, and martial arts cinema.
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Replies: >>663
Do you also train without boxing gloves? Lethwei is a good sport to look at if you hadn't considered training headbutts into your muay thai techniques and its good training for the muscles around your kneck if you do it properly. Whats helped me keep myself somewhat grounded in the reality of violence is watching footage of protests and knockout chimpilations. It's almost the perfect martial art to train if you want to learn actual bareknuckle boxing with clinches that could work just as well if not better with a helmet and biker gloves. Even thinnger material like mechanic's gloves can keep ypur hands safe when punching someone in the head. Ild leave BJJ out and try to learn wreslting because it also has a ground game, but trains you to have the mentality of never accepting bottom position in the first place.
>>27 (OP) 
Can you guys tell me which martial art is bullshit and which isn't ?
Why is it with martial arts everyone is ether a zealot or some other sort of retard? Like its hard to get good at grappling by yourself but everyone I've met ether falls in to the two categories I mentioned or just doesn't care about form. 
Why can't I find dudes to train with who just want to get better at technique, and not get injured/injure anyone?
Replies: >>691
You should know at the core of all martial arts there are only a few basic movements that are necessary to do well and the technical refinement comes through doing those ad nauseum. You should also be able to answer that question yourself since obviously you know your area better than anyone here. Sounds like youre either getting your ass kicked because you havent yet put in the hours but lets assume you have solid basics and a fundamental grasp of what it means to grapple. Do you constantly find that youre always getting injured? And if so what part of training do you find yourself being injured the most?
Unpopular opinion, but I think mainstream/corporative boxing is the fakest and gayest sport out there or at least one of them. And all the people who think some black dude, spic, Jew, or white guy is an example of genetic or religious superiority is retarded.

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In which anons will autistically screech about their masturbation habits. For me, it's been 26 days as of this post, with no nocturnal emissions (that's the challenging part). I used to have a habit of jerking it in controlled routine, once a week just to maintain emotional stability with a modicum of energy. However I have worked on developing a mindset and set of goals that will help manage the energy. Here's what Napoleon Hill has to say about it.
>When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches
>The transmutation of sex energy calls for the exercise of will-power, to be sure, but the reward is worth the effort. The desire for sexual expression is inborn and natural. The desire cannot, and should not be submerged or eliminated. But it should be given an outlet through forms of expression which enrich the body, mind, and spirit of man. If not given this form of outlet, through transmutation, i
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i did it for a year, after the first few weeks it's not even that hard. wet dreams don't count since you don;t have conscious control over them. the whole idea is to focus your sexual energy back onto yourself either through raw physical fitness or mental improvement like starting a project.
Replies: >>690
Yeah, you do get used to not doing it, but still you should be fucking women. If you are not, then I have to wonder what the whole point is. 
 If you are not fucking, then you are doing some sort of monk mode without the spiritual part. A business project, a book, a physical test, a programming task ? It could justify it, but for the most part you can do those without removing sex form your life.
I did it for about 32-33 days and my balls started hurting after 2 or so weeks. when I finally came it was fucking massive but it hurt more than it felt good and that was for subsequent faps too, it took me about a week of cumming regularly before it stopped hurting. my guess is that cum was drying up in my sack or some shit and so it was clogging everything up. I have no clue how people say it's beneficial, if anything it's probably dangerous for the health of your balls and prostate. like anon said, like with ANYTHING there's nothing wrong with fapping as long as you don't overindulge and do it several times a day.
Yes you are cringe.

>I did my longest no fap for around 54 days. 
I feel like I'm the only one in this board who has never masturbated in his entire life.
I initially read this thread under the assumption /fit/izens were abstaining from actual sex not just an orgasm by any means. Are there any cunts out there in the world worth fucking and if not how can men use our sexual energy to bend said unworthy cunts to be shaped into something useful?

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If you have a simple one-liner question, ask it here.
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What's the best way to start getting into exercise and diet? I went through the Infographics and some other threads, and it's all Greek to me.

I'm 6'2" and around 75-80kgs (Don't have a scale, measured myself a couple weeks ago). Don't think I want to do something like Ketosis where it's incredibly regimented in diet, just want some general things to lose maybe 10-15kgs/replace it with more muscle.

I've access to a cycling machine, treadmill (I run cross country so not needed) and a single station (don't know technical terms, I can do arms and legs with it).
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Keto still allows you to eat carbs as long as you remain under 50g a day, so you can still eat some vegetables.
There's lots of hair underneath the couch but it's heavy because it's a recliner and I feel like I am gonna break my back if I move it. The vacuum hose doesn't go very far. My parents are losing hair and it's making me sick if I leave it on the floor because I have dust mite allergy, Anyone else getting allergies from dust? No matter how hard I clean I feel something else is dirty. Maybe it's because I was a neet and had nothing to do combined with dust allegries I became a clean freak.
Replies: >>686
You can make a desensitization therapy against a dust allergy. It has a high chance of completely removing your dusk allergy.
How can I change up my diet to effectively eliminate the need for vitamins?

My food staples are some form of meat, dairy and carby stuff. (potatoes, bread, corn-stuff), and occasionally fruit. I'm looking for a general nutrition guideline on individual food and food types so I can cut out the cost of buying vitamins every month or so.

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Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example:
>wim hof method
>abstinence in general
>study and inspirational reading
Things to not discuss:
<roids, drugs and other gay shit
Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside aga
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>kill food cravings
I take 2-3 tablespoons of apple cider vinegar in water a day and it's good for making you feel "full" between meals.
Replies: >>674
When do you prefer to take it? I've been taking it all in one go around midday, but I'm considering splitting it into two. The feeling of fullness tends to fade after dinner, so maybe it will help.
I've seen that one and I reckon it's bullshit. If you crave candy, your body thinks it needs energy. If you crave chocolate, your body thinks it needs energy. If you crave ramen or bread, your body thinks it needs more energy. If you crave chips or bacon, your body thinks it needs salt. Simple as. It's up to you to decide whether your body is correct or not.
I can't really give proper advice here because I've never been a fat cunt nor had troubles with junk food. Quite the opposite; I'm one of those guys who have to force themselves to eat. I can go for days without eating if I don't keep track. But even still, you can't eat what does not exist. Stop buying junk food and only cook enough carbs and fats to meet your bare minimum requirements. If you do have more calories than you probably should have, then that's the perfect excuse to go and pump some iron to burn it off.

On a similar note, is anybody else here physically disgusted by junk food? I like ice cream and dark chocolate, but lollies are bland, chips are too salty and (if flavoured) fake, sweet chocolate tastes gross and soft drink makes me want to puke. With the exception of ice cream, all of the above are so unsatisfying that it actually hurts if I eat them alone as if I hadn't eaten in 36 hours. I assume this is because my body expects a proper meal packed full of nutrients and produces acid in response but is instead greeted by a low-quality hi
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Replies: >>679
>On a similar note, is anybody else here physically disgusted by junk food?
It depends, some i love chocolate and fast food other i have no interest in at all candy, gummy bears and stuff like that and the rest i actively dislike sodas
>you may find that you don't even want M&Ms or Cola anymore.
Definitely, it's what i did with drinks and now i only drink water and coffee and the occasional liqueur
As good guys die out, the world only gets shittier and shittier with more of faggots like you reproducing and sucking up the fresh O2. Niggers, spics, and kikes like you only serve to make the world a shittier place with obessessive crying about muh colonialization, retards who need gobernment fundings and assistance to help you from becoming outcasts or homeless faggots off the streets, and favorites of big corps who treat you like slaves while sucking you off as if you're anything special.

There are no we wuzzers this is just you being a typical shitskin crying bout white people as always. Not even imageboards are safe from you faggots.

>What do you guys use to kill food cravings? 
The best way to do that is to occupy your mind on something that makes you forget about eating shitty foods. Doing your usually hobbies or setting your mind on something that makes you forget about eating crap is something I've been doing these past years.

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I want to take on the difficult task of working out for 8 continuous days after only 1 rest day from 6 continuous days of exercise to close off the year. Last time I worked out 8 days straight I could barely finish my workout on the last day but I had never felt more accomplished.
I'm uncertain if I can make it, all I know is it would be in my best interest to try.
Order me to continue onward and make it.
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Only for 3 more days.
Besides this might be the only span of time I get to workout 8 days, the rest of the year (month) will be only 6 days and mostly 4 most likely. I need all the help I can get to reach my goal of a 30 inch waist, I'm at 37 and 1 day in as of writing this.
I just wanted to update and say I made it. In two days thereabout I will have done the 8 days I promised myself so it is literally all downwind from here. 
Afterword's I'll only be able to really work out for 4 days a week only, but it's fine boys, cest le vie.
Replies: >>681
Proud of you anon.

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Do it for her YOURSELF Edition

Why aren't you running, anon?
I, for one, aren't because I'm a lazy piece of shit and my motivation runs out extremely quickly after the initial sporadic bursts I get from now and then. One thing I noticed is that this lack of motivation comes, at least in part, from the lack of company and the inability to discuss the activity or compare your results with anyone else. 
So I thought of making this thread to encourage anons to pick up running and actually keep at it in hopes that the sense of community with will keep everyone engaged enough not to drop out after the first week day.

I'm absolutely not an expert but, if you're interested in joining and are an absolute beginner I would wholeheartedly recommend the C25K program (pic related #2), I tried it and while progress is slow, it's very easy to follow and you see the first results near immediately, even if you've never done jackshit in your life. IMPORTANT: don't run if you're a tub of lard, you'll just fuck up your joints! Lose some weight first, chubby!

So, from tomorrow morning onwards, I'm going to start my running routine again and I will post updates after every session so we can get the ball rolling and hopefully we can get more people involved and bring more activity to the board! Everyone's welcome!

ITT post:
>updates about your activity
>informative videos and images
>tips, tricks and suggestions of all sorts
>shoes and clothing reccs
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I've slowed down greatly on my running. I'll probably go maybe twice a week and supplement everything else with snow shoveling and log splitting. I did go out the other day for a two mile run and it was actually pretty good, but I'm going to mostly hibernate and let the calluses on my feet soften bit until it's warm enough. And I have to stress that you shouldn't go running for a long time for the sake of your dick. I lose as much as 3" from its normal flaccidity when I exercise because blood isn't circulating there as much, so while I was running in the cold I realized it could probably get frostbite and decreased the amount of time I intended to spend out there.
Replies: >>660
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>tfw haven't gone in 2+ weeks
kill me
2 months
>Why aren't you running, anon?
So running around in my house or  indoors generally is pretty easy and I'm pretty athletic all around. I'm in good shape. But for whatever reason running outside kills my knees, and so does running on a treadmill if I don't have it inclined.  

What am I doing wrong? I'm not heel/ axe kicking ground with every step so I'm pretty sure thats not the problem
Size : 30cmx30cmx12Ply

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Hey there, /fit/

We're in the process of organizing a new edition of The Infinity Cup or /icup/ for short, a virtual soccer tournament pitching various  boards and imageboards against each other, and we're trying to find out if any of the boards that previously joined us wanted to reserve a spot in the final tournament.
Since your team was already present in previous iterations, we already have both your roster, your kits and logos, so the only thing we ask of you if you want to join is the following:

1) Making sure your team has the correct number of medals (1 Gold, 1 Silver and 2 Bronze), which you can see from the wiki page; 
2) Making a thread over at https://anon.cafe/icup/ with your team's pledge, you just need to make a new thread telling us that your board wants in on the cup.
Optionally) Assign player cards, roles and special strategies to your players, which can be referenced from the following wiki articles:
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I'd love to participate, would you be able to share the existing /fit/ team? It'd be easier than starting from scratch and it'd be easier to make changes to it.
Replies: >>599
Keep in mind, you can remake it from scratch if you feel like it, we just kind of need the wiki page to be consistent with your decisions though. Just so that the head rigger doesn't screw up.
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Hey /fit/, just getting around to the last few active boards who weren't part of ICUP 6 to officially announce the GCUP. The GCUP will be an exhibition tournament between boards of the webring that represent nations of the world, and will be contested under usual ICUP rules. In addition, we'll also be hosting friendlies for non-national boards/teams as part of the festivities. Friendlies can be played under normal rules, or, if you choose, under alternate (meme) rulesets that will be decided closer to the Cup's kickoff. The event is set to begin February 13th, 2021. Look forward to having you there! 

Why do you guys have two threads?

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