/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ

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pOrN iS GoOD foR yOu guYZ trUsT mE

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Your one-stop place for everything related to health, fitness, GAINZ, and everything in between.

1. Obey the global rules.
2. Keep all threads related to the board. Off-topic threads or threads that use fitness as a false pretense will be locked and/or deleted.
3. This is a SFW board. All lewd or semi-lewd images/videos must be spoilered. Do not dump porn.
4. Do not flood/spam/derail threads. Intentionally derailing or flooding threads with low-effort/troll/spam posts will result in post deletion. (10-12-20)

This thread will also serve as the meta thread. Yell at me all you want.
For personal inquiries, I can be contacted at
[email protected]

Currently not taking on any mods/vols/janis, but maybe later if this board gets big SWOL
Last edited by kyriakosgrizzly
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Replies: >>448 >>463
>>1 (OP) 
Can we ban any mention of zyzz here? Dude was a massive narcissist faggot, his body is the product of only pharmaceutical, and he worked out for the most basic bitch reason ever. We need someone who is humble, strong as fuck and of course pure natural.
Replies: >>549
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>let's ban talk of zyzz
>this is also the only mention of zyzz on the board
>literally no one else has ever even mentioned zyzz
Holy shit dude.
>>1 (OP) 
Can we ban any mention of Kyriakos Grizzly here? Dude is massive, his body is the product of only caloric surplus, and he works out for the most basic bitch reason ever (food). We need someone who is humble, strong as fuck and of course low bf%.
sorry anon but this is a retarded post. we know about Zyzz and all that but that's no reason to ban it. just because I don't think of him as a good role model doesn't mean I'm not mirin brah
Replies: >>569
We ban 3dpd all the time, why is this any different? Dude is the male equivalent of trash whores. Only cuckchan worships that retard.

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Dump infographs, workout plans, diet lists, recipes, etc. here.
Last edited by kyriakosgrizzly
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If you're so bad at cleaning your ass after you shit that you have dingleberries getting rid of your hair isn't going to help you at all. Though it is a lot more comfortable to have a shaved ass tbh, just not really a realistic option if you're extra hairy unless you can afford lasers being shot around your bunghole to kill the follicles or whatever that does.
Replies: >>462
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>if you don't shave your asshole for your wife's gay son you must be a homo
Nice jew logic.
Shaving your ass is one of the gayest things a man can do. Next you'll be talking about bleaching your asshole. I don't get dingleberries because I know how to clean myself, and I'm fuckin' hirsute.
Replies: >>462
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Obviously a hairy arse can be just as clean as a bald one, it's just that you have to put in more time and effort. Unless you're like Mr. Macho 100% straight anon, who prefers a manly, unwiped musk about his butt to prove how much he doesn't want dick in there.

Actual homophobia really is a sign of homosexuality, mate. I'm not talking about the silly leftist definition of simply disliking faggots, but rather the condition where a man is so paranoid of being seen as gay or the possibility that he may indeed be gay that he goes to absurd lengths to avoid anything even vaguely associated with homosexuality. A homophobe is a man who permits no depictions of rainbows in his house. A man who refuses to do squats for fear that they will give him a ghetto booty. A man who acts like Guts when it comes to male contact despite having never been abused. A man who would sooner let himself die of colon cancer than allow "them queer doctors" to "fool around back there". This is you.
Replies: >>470
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>you don't do squats because you're a homophobe
>Cross Country Skiing
Can that be substituted with Snowboarding?

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Post old /fit/ banners or make some new ones.
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Nah, bro. It's not gay unless it's a wet dream or a romantic one, and even then it's only gay if you forget to say "No homo." as soon as you wake up.
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shitty meme banner I had made a while ago
Replies: >>551
doesn't fit bro it's gotta be 300x100, you'll have to chop his legs
Replies: >>552

I am honestly too lazy for that my man

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Do it for her YOURSELF Edition

Why aren't you running, anon?
I, for one, aren't because I'm a lazy piece of shit and my motivation runs out extremely quickly after the initial sporadic bursts I get from now and then. One thing I noticed is that this lack of motivation comes, at least in part, from the lack of company and the inability to discuss the activity or compare your results with anyone else. 
So I thought of making this thread to encourage anons to pick up running and actually keep at it in hopes that the sense of community with will keep everyone engaged enough not to drop out after the first week day.

I'm absolutely not an expert but, if you're interested in joining and are an absolute beginner I would wholeheartedly recommend the C25K program (pic related #2), I tried it and while progress is slow, it's very easy to follow and you see the first results near immediately, even if you've never done jackshit in your life. IMPORTANT: don't run if you're a tub of lard, you'll just fuck up your joints! Lose some weight first, chubby!

So, from tomorrow morning onwards, I'm going to start my running routine again and I will post updates after every session so we can get the ball rolling and hopefully we can get more people involved and bring more activity to the board! Everyone's welcome!

ITT post:
>updates about your activity
>informative videos and images
>tips, tricks and suggestions of all sorts
>shoes and clothing reccs
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It’s getting too cold for me to do any future 10k, not because I don’t think I could do it, but because I’m legitimately concerned about my dick getting frostbite. I think I might want to run with one of those pocket warmers shoved in my underwear. My ~5k performance is still steadily at 32 minutes, but that’s because I’m running really poorly and less frequently now. My 26 minute run was unusually good.

Also, I’m training to do 100 pushups. Don't know if I mentioned that. Currently in the mid 30s, up from 18 a couple weeks back.

One thing that did help me is incorporating sprinting into a jog. I’d run for as fast as I could for as long as I could, which is just a few seconds, and at the end of it I’d keep going in a jog. I would repeat that a few times. I also breath in through my mouth and out through my nose. C25K is a different training regiment, so don’t be surprised that your mile isn’t as good.
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I'm back, and it's not December yet. I gave the thread a quick scan, probably read more thoroughly later. Anyway, here are my runs, along with weight at the time, because why not?
>6:50 1 km nov. 1st
>1:44 1/3rd of a kilometre nov. 5th
>84 minutes 10km nov.5
>1:41 1/3rd of a kilometre nov. 12th
>2 miles 27:32 nov. 12th
I'm at 266 today. For some reason, I kept gaining weight up to 274, so I'm down 8 from there. Axe me a kweschun.
Replies: >>600
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why aren't you losing weight like the other guy fatso?
Replies: >>601
I am, just not as quickly or evenly. Like yesterday I was 265, now I'm 266. but the overall trend is downward (I was over 300 at one point this year). I'm trying to even it out. My goal for November was 15 pounds, the idea being to lose a half pound a day on average but that obviously isn't happening now. I'll just keep working on it.
Did a casual 5k in a little over 30 minutes. I was a little sick earlier. I’ve changed how I’m breathing, which really helped. I’ve been running more regularly, not allowing myself more than a day’s break. My times aren’t really improving so it’s not worth the update, but I’m 301lbs now. Truthfully, I don’t think I’ll get to 290 by the new year, but running has really helped me grow as a person. Weather isn’t too chilly somedays, so I may do a 10k if I can.

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If you have a simple one-liner question, ask it here.
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Would staying in a pull up position for as long as possible do anything for me, or would it be a total waste of time? I was thinking maybe it could help develop some muscle or tendon or something.
Replies: >>604 >>615
Generally what I've been doing for the past two months or so is that I try to do a full minute of pullups in different arm positions. When I can't do a pullup anymore (usually after about 30 seconds) I just jump onto the bar and hold in a position for as long as I can. I now have noticeable pecs (they're not huge, but I've never had them before), but I'm not entirely sure it's because of the pullups or juts holding a pullup position. Either way I've also been doing pushups and a protein shake afterwards so that might also have something to do with it.
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>No argument the post 
you're fucking a dumbass at this point this is bait. 
>>>the untrained strength of europeans is lower than the absolute maximum of niggers
Do you have a single fact to back up what your claim and strawman dumbass?

>And I'm not going to let a brown tell me who is and isn't an embarrassment of my race.
>My race
Considering you're too dumb enough to understand fitness or how genes work.

>ok brown

>le pic reltaed
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Replies: >>617
It does, but you really have to actively engage in the isometric for it to work well meaning squeeze the shit out of the bar. I suggest placing your hands one fist width apart from your shoulders then activate your forearms from there going methodically down the chain of muscles down to the ones you'ld use to tense your ankles. Don't forget to breath and maintain your grip position for so long as your fingers completely encapsulate the bar you'll start developing solid forearm strength and keep yourself from overworking the tendons in your hands and wrists. If you decide to work your way up to a pullup make sure you're using the same muscles you activated in the dead hang all the way up and down. Make sure to set petty goals for yourself at first to nurture your progress until you have confidence to do something in which you might not have been able to do otherwise. Form is the key.
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ok brown

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I want to take on the difficult task of working out for 8 continuous days after only 1 rest day from 6 continuous days of exercise to close off the year. Last time I worked out 8 days straight I could barely finish my workout on the last day but I had never felt more accomplished.
I'm uncertain if I can make it, all I know is it would be in my best interest to try.
Order me to continue onward and make it.
Replies: >>611
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>>609 (OP) 
Baka. You can't "close off the year" with 8 days of working out while we're still in November.
Replies: >>616
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Only for 3 more days.
Besides this might be the only span of time I get to workout 8 days, the rest of the year (month) will be only 6 days and mostly 4 most likely. I need all the help I can get to reach my goal of a 30 inch waist, I'm at 37 and 1 day in as of writing this.

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Discuss things that aren't workouts or exercise per se, but help you to improve your performance as well as maintain /fit/ness and motivation. For example:
>wim hof method
>abstinence in general
>study and inspirational reading
Things to not discuss:
<roids, drugs and other gay shit
Personally I stopped using warm water in my showers, all my showers have been 100% cold for the last 3 months. I've had a huge uptick in energy levels since I started doing this, and I also feel more solid, like my body has become more dense. The reason I decided to do this is related to an observation I made a few years ago. I was visiting family and had my cat with me, and even though it was the beginning of winter, he had to stay in a shed outside because of their dog. Now, he was normally 7.5 pounds, but after a few weeks in that shed, he was 14 pounds. The reason I weighed him was because he was noticeably bigger, and suddenly had muscle definition, it blew my mind that he just about doubled his weight. Interestingly, he went right back to his old weight after he started living inside aga
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Look where that got you.Sure is nice the good guys won amirite?oh wait
Replies: >>602
It got great, real fucking great, until subhumans like you with your billions of brainless tards started trying to fuck with us. Great men die early.
Replies: >>605
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So the winners are the subhumans and the losers the superior ones?
Replies: >>607
Everything has its time my fellow subhuman, it's the cycle of life, things live and die. Nothing is forever. It's what you do in those little time that matters the most. After a period of total degeneration and complete chaos, greatness will reign once again and put all you niggers up the spikes. Cowards tend to live the longest, women tend to live longer than men. What is your point?
Replies: >>608
I'm just getting tired of white we wuzzers

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Hey there, /fit/

We're in the process of organizing a new edition of The Infinity Cup or /icup/ for short, a virtual soccer tournament pitching various  boards and imageboards against each other, and we're trying to find out if any of the boards that previously joined us wanted to reserve a spot in the final tournament.
Since your team was already present in previous iterations, we already have both your roster, your kits and logos, so the only thing we ask of you if you want to join is the following:

1) Making sure your team has the correct number of medals (1 Gold, 1 Silver and 2 Bronze), which you can see from the wiki page; 
2) Making a thread over at https://anon.cafe/icup/ with your team's pledge, you just need to make a new thread telling us that your board wants in on the cup.
Optionally) Assign player cards, roles and special strategies to your players, which can be referenced from the following wiki articles:
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I'd love to participate, would you be able to share the existing /fit/ team? It'd be easier than starting from scratch and it'd be easier to make changes to it.
Replies: >>599
Keep in mind, you can remake it from scratch if you feel like it, we just kind of need the wiki page to be consistent with your decisions though. Just so that the head rigger doesn't screw up.

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In which anons will autistically screech about their masturbation habits. For me, it's been 26 days as of this post, with no nocturnal emissions (that's the challenging part). I used to have a habit of jerking it in controlled routine, once a week just to maintain emotional stability with a modicum of energy. However I have worked on developing a mindset and set of goals that will help manage the energy. Here's what Napoleon Hill has to say about it.
>When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches
>The transmutation of sex energy calls for the exercise of will-power, to be sure, but the reward is worth the effort. The desire for sexual expression is inborn and natural. The desire cannot, and should not be submerged or eliminated. But it should be given an outlet through forms of expression which enrich the body, mind, and spirit of man. If not given this form of outlet, through transmutation, i
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I'm a curious guy, i want to see for myself, i've felt out of energy and drive lately, so why not try it out you know, at the very least it should make me not waste as much time.
>I would argue that trusting scientists
In a way, but there are things that you just can't know, you can't learn how your body works on your own, we need science for that, masturbation and its effects is just one of many things science tries to understand about the human body and if i can't trust the scientists then i can't trust anecdotes by anons either.
>Systematic racism exists outside of your body.
Then crystal healing or some new age shit, you get my point, people are too fallible, that's why we need science, not to say at all that the data already there on the issue of masturbation is all we will ever need, on the contrary.
Replies: >>567
Beat me to it.
Don't watch porn and you won't jerk off, it's that simple. This thread is pathetic. Also you're supposed to jerk off once in a while, its good for your health and clear your mind. The fact that you're unable to stop watching disgusting 3dpd porn means you're a dumb normalnigger less than trash anyway.
If science is so perfect and great why did genius scientists like Tesla or Newton or Edison so obsessed with alchemy and magic? Do you think you're better than them?
Replies: >>574
It's been a while since i've read something so retarded

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Post about conditioning, technique, theory, training methods and frequency, sport fighting, self defence, fighters, and martial arts cinema.
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>consider knitting since then youll always be able to makr yourself a blankie whrn it gets too cold. 
Preach to me more about discipline, faggot-senpai.
Replies: >>545
I could directly quote you your post but i doubt it would register to you how much of a pansy you sound like. Kata is nothing. If you start training, do it outside more and your body will acclimate. Cold training tends to wire your body towards producing heat more rapidly as you give it the signs it needs to start up. Basic kata shouldnt impede you from training anywhere that you can extend both your arms out without touching anything and if it does then think of it as an opportunity to practice hung gar or wing chun.
>got mired by some black dude at the gym when I was punching the heavy bag
>"damn bro you're going crazy on that thing"
>told him it's great cardio and he should get a pair of gloves and have at it

feels good man. I'm still hoping to get enough money to start actually going to a boxing gym for real since I've done bag work and stuff, but I've never really sparred. thinking I'd like to do boxing, kickboxing/muay thai, or perhaps BJJ. Not looking like I'll be able to do it for the time being though sadly
Replies: >>555 >>556
Do you also train without boxing gloves? Lethwei is a good sport to look at if you hadn't considered training headbutts into your muay thai techniques and its good training for the muscles around your kneck if you do it properly. Whats helped me keep myself somewhat grounded in the reality of violence is watching footage of protests and knockout chimpilations. It's almost the perfect martial art to train if you want to learn actual bareknuckle boxing with clinches that could work just as well if not better with a helmet and biker gloves. Even thinnger material like mechanic's gloves can keep ypur hands safe when punching someone in the head. Ild leave BJJ out and try to learn wreslting because it also has a ground game, but trains you to have the mentality of never accepting bottom position in the first place.

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