/fit/ - Health and Fitness

>>1757
/b/ isn't shit because of the users. /b/ is shit because the mods are retarded.

BO... are you still around?

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Just thought you should know, there is Kyriakos Grizzly merch. I saw him wear one of these in his latest videos.

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>4um dies
>entire webring flooded with newfags
<except /fit/
i don't know if i should be thankful or upset

>>2052
/fit/ is generally one of the least active boards on the other sites as well. Even /fit/ on Sharty, they combined it with sports and wrestling which is what dominates the threads. So that actually boosts their numbers. Just like when seeking gains, quality not quantity.

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>>1989
I am grateful for my anons.

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I kept this one from the old 2hu VN anon on /b/.

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>>1804
I hate having to look at her disgusting pits.

>>1804
Added.

>>1812
Don't be a little bitch

>>1812
thank you

>>2059
Nothing wrong with hairy pits

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>>1074
>that can't
That won't.

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you wouldn't believe how much I like this book's cover art. bros for life.

>>1048
That link has nothing on it anon.

Mega deletes data from inactive accounts:

>Suspension and termination
>[...]
>By us
>[...]
>We may immediately suspend or terminate your access to our services, and (as may be applicable) that of other users within a Business Account, and/or remove any of your Data, with or without notice to you if: 
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https://mega.io/terms#Your-data

>>1072

Anyone got a good book for someone who cares about %VO2 maximization?

Whenever I do bicep curls, my forearms get really sore. Do I need to bulk more or do I just have shitty form? My forearms are pretty skinny, to be fair.

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>>2056
It is common for the forearms to get a decent workout when targeting your biceps. I think Dorian Yates said he never trained his forearms directly because they got a workout from just working arms. However, depending on how you are training your biceps, it will also impact how much your forearms are being worked. Curling with an EZ-curl bar will incorporate the brachioradialis muscle more than using a straight barbell for curls, which would focus more upon the biceps. Mike Mentzer advocated using a straight barbell for curls to focus primarily on the biceps. However, using straight and EZ-curl bars would help target both the forearms and biceps. You could even experiment with reverse curls. Don't worry if your forearms are lagging; they will catch up. Just don't overtrain.

Is the fear regarding microplastics real or overblown? If it is real, to what extent? Like should you throw out polyester clothing, tupperware bowls, the plastic based kitchen sponge, etc.?

>>2061
If normalnigs fear it it's overblown. Even if not smart air is a thing anyway. You vwill eat the x.  :^)

All we have to do is reuse glass bottles like they used to when society was actually good, but that'd be less profitable, and nobody really cares about the planet's health, they just say that so you won't use too many bags and ruin the groxery store's profits and other twisted reasons. "If you don't vote for me the whole planet will die!" That's all that shit usually is then it spreads and others do x for their own reasons and you sit there confused as a consumer as you huff magic air that makes sure you're not breaking any laws as it spies on you and gives you lung cancer but it's t he cigss fault becuase the govrnement hates crabby bipolar people that wanna go on a smoke break. 

>this board
<find somehthing heavy and pick it up 13x
Brb, throwing out my back!

*smartdust
not smart air
derp

>>1516
Figured it out and forgot to post. The trick is to kick forwards to keep your body straight and your feet away from where the rope is going.

>>1443
>nigger music
Discarded

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posting more grizzly

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>>2032

>>2032
Two days until your deadline. How is it going?

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>>2045

I think I will call it a win.

It was very difficult on the first weeks, and I constantly failed to complete even the smallest daily goals.

After the first month went by and zero progress had been made I started to think of giving up, but I continued on. I failed hard still, and the more I failed, the more I thought I would fail again next time. Until it happened.

I woke up one day, made my todo list and thought to myself: I am gonna fail this anyway, so I don't really have any need to worry. This fatalistic outlook, although filled with doom, felt very light. It felt as if I had been freed... But I didn't think much of it at the moment and carried on.

I completed the entire list that day.

The next day was one of estrangement. I could not understand why I was able to do it by literally giving up. So I decided to try again while thinking: This is not really gonna work again, so there isn't any need to worry.

I completed the entire list again.

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>>2045

Thank you for asking, by the way.

>>2047
>>2049
Congratulations, friend. You're gonna make it.

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>>2003

More important than tracking their poisons is to track healthy food. Find a local supplier here if you are from the US:

https://www.eatwild.com

There should be similar sites for other world regions.

For milk:

https://getrawmilk.com

If you know a local supplier and they don't yet have a listing in some platform like those two, talk to them about letting others know where to find them. There is big demand for healthy products.

>>2014
I've always heard about raw milk but does it actually have any benefits over pasteurized milk? It really doesn't seem like it does.

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>>2015
Raw milk has a higher amount of nutrients. It also has immunoglobulins and enzymes which are destroyed by pasteurization.

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>>2008
riceballs!!

Any Orthobros on here? How do you maintain high protein during the fast without overloading on sodium? I need low sodium, high protein vegan options.

>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique

>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.

what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.

Got your abs yet OP?

>>1331 (OP) 
Anavar

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>>1999
> that pic

>>1990
>healthy homemade food
I gained 15 pounds by making myself healthy homemade food, it's sometimes not about the origin but the quantity. 
I dropped tons of weight by eating absurdly processed food, burning the shit you put into the machine is important too.
>>1992
>you can only lose 10 lbs per month safely
I've dropped more and nothing happened but that should be done once every bunch of years or a couple of times in a lifetime even, it's tough.

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Do you even lift?

>>1985 (OP) 
Did you make weight?

eat healthy food, it tasting like shit will make you eat less, with the secondary benefit of living longer from satisfying your rdi