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Health, fitness, nutrition, and GAINZ


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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


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If you anrennt eating protein soup you aren’t getting gainz. If you aren’t getting gainz I got nothing for you. 

Protein soup:
Put milk (protein) in big pot and boil
Add protein powder (chocolate for maximum flavor)
Take cottage cheese and roll in whey until you get spheres
Add spheres to protein soup
Enjoy protein soup
Replies: >>1503 >>2088 >>2266
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>>1498 (OP) 
Where is the oats for the recipe OP?
Replies: >>2269
>>1498 (OP) 
Chocolate and cottage cheese, seriously? That sounds nasty, anon. The rest of it sounds okay but this threw me for a loop.
Replies: >>2271
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>>1498 (OP) 
That sounds like too much protein, bro.

USER WAS BANNED FOR THIS POST Suspected Bot (spam)

>>1503
Beans are better. Need explosive propulsion for pullup-maxxing.
>>2088
Not OP, but it's not as crazy as it sounds. Creamed and cottage cheese often go with recipes where whipped cream gets substituted or used along with it, and chocolate goes with these three. A dirt cake, which you've probably had before, is an example of you eating cheese with chocolate without probably noticing such the texture and taste gets changed a lot when frozen, baked, or cooked.
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