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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


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greetings and salutations, /fit/izens


i'm thin as fuck 55kg (120 lbs) and i'm manlet 177cm (5'8). i have a few dumbbells at home. how do i start building muscle and getting fit? i'm so fucking weak and i just can't stand it. my hands are very thin and it's starting to make me look like a fag. i need to know that if push goes to shove i'll be able to defend myself. seriously help. i think i need:

>exercise plan
>diet plan (im neet so no 20 euro salads)
>people to watch/read
>whatever else i don't know

THANK YOU ANONS
23 replies and 8 files omitted. View the full thread
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>>944
Are you looking like the Michelin tire man yet? I'm not too much into getting stupidly ripped, but I can see the effort that went into it.
How's your progress for for someone who doesn't do bench presses? 35kg isn't too much of an indicator for me.
Replies: >>947 >>949
>>944
im fucking proud of u anon
we're all gonna do it bros
Replies: >>947
>>945
>are you looking like the Michelin tire man yet
no. 
>35kg isn't too much of an indicator for me.
yeah it's not a lot. i can actually do more but i was advised to stick to 35kg until i can do 50 to 70 presses without shitting myself. slow and easy wins the race anon
>>946
thanks man. i really appreciate your posts they've helped a ton. i just came back from gym i go back jogging. 6km how are you doing?
>>945
>How's your progress for for someone who doesn't do bench presses? 35kg isn't too much of an indicator for me.

I went to the gym for about two months and a half straight weighing just about as much as him and gained about 10 kg and could bench around 30 kg at my peak, so I figure his progress is about average for what you'd expect from most.

>Are you looking like the Michelin tire man yet?
No way, that's like 1+ year of constant exercise at least, he's not even ottermode yet. He probably just looks like a healthy not skeleton-yn not noodly armed person, who can flex a good looking chunk of meat on his gun.
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So how you doing OP? any updates? 
I'm in a somewhat same boat as I'm roughly 130lbs and 6'1. I've been working out and eating what I can for around 4 years now, I got "decent" looking muscle here and there but overall I still look like a hungry skeleton. I've struggled with weight gain my whole life and I'm starting to think this most be related to some weird ass disease or who knows. 
As for my diet: I'm poor af and everything is fucking expensive here, at best I can afford for meat or chicken once a week sometimes less, I drink a milkshake with a banana and oats on the regular but to no avail

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Post about conditioning, technique, theory, training methods and frequency, sport fighting, self defence, fighters, and martial arts cinema.
113 replies and 112 files omitted. View the full thread
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Is TKD bro still here?
Replies: >>1056
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>>1049
>is TKD bro still here?
We're here forever. As of me, I've become very inactive as of lately.
Unless I find a path to motivation  and I learn to schedule my time you won't be hearing much from me.
Replies: >>1057
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>>1056
Did you quit the dojang or something?
Replies: >>1059
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>>1057
I'm away from the town, which means I have to get my shit together.
And my shit is fucked.
Replies: >>1061
>>1059
I see. Well, good luck with whatever is going on. Consider training on your own, you can make skill progress even with minimal practice if you pay attention.

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Post your goals, short term, mid term and long range. Ideally, include deadlines for accountability. 
Personally, my goal is primarily to increase training volume. I'm aiming to complete at least 1 week at 10 hours of training by the end of June. I want to hit 36 hours by the end of the year. I managed somewhere between 25 and 30 hours a week for about 2 months at my best more than 5 years ago so it's doable, though ambitious.
6 replies and 4 files omitted. View the full thread
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I am fed up. I am done with meme workouts and diet plans including cardio, running, and everything else. It's time to drop the bullshit miracle workouts and go back to what worked: just fucking lift. I don't care that a gym membership at any other place besides (((Planet Fitness))) is $45 a month, I will not step foot in that anti-lifter shithole as long as I live. The gains begin tomorrow.
Replies: >>999 >>1038
>>998
Thats my nigger, crush these weights tomorrow. You got this.
My goal right now is to lose ~2 inches off my waist. It's a pretty simple goal, but later I want to build muscle and get stronger. Baby steps.
>>998
God speed anon.
I am slowly working towards completing the 100 push up challenge, and making some good progress. How are you anons doing?

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Containment thread in order to prevent the martial arts thread from becoming my personal blog, given how dead /fit/ has been lately. Original post with a basic breakdown of the routine >>798
After some training and research I've updated the program. I will continue to refine the program as I go, but I will try to finish a given version of the routine before changing, which means the version I've posted in this thread won't go into effect until next month. The strength training portion replaces the circuit on days when that is what is being trained. The "Monk's Isometric" guide is in the infographs thread.
This thread is also intended for anyone who wants to post a training journal, not just myself, so please do so, I am interested in what other anons training looks like.
5 replies and 1 file omitted. View the full thread
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>>818
>bo doesn't want an active board
If a board isn't being posted on, it's dead.
The way to attract posters is by keeping the board active. I don't appreciate the implication that my posts and threads are low quality. Especially when I've gone to the trouble of creating oc for the board.
>>818
>>820
>>816
>activity bad
you are retarded
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Finished page 1. I trained 16 hours total for the last 20 days, but only on 10 days out of the 20. I had to substitute some strength oriented sessions for the the circuit as my legs were absolutely shot. The version posted on this thread takes that into account by adding the alternate strength workouts by design. It also fixes a couple omissions. 
Since I didn't train today, and I missed my target, I'm starting on page 2 tomorrow. See you in 20 days.
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I've decided to modify things a bit. I'm going to start on a new page tomorrow instead of waiting to finish the page I'm on. There are a few reasons for this. I think this version is better balanced overall, more challenging, and more sustainable long term. One can go as hard or easy as one likes by adjusting circuit reps and take up to a week off if necessary without losing any gains. 2 weeks is more psychologically manageable and more appropriate for my long term goals, as I want to cycle on and off a calorie deficit. Metabolic adaptation starts to set in after 2 weeks on a caloric deficit, so you really don't want to go longer than that if you don't want to end up with a low basal metabolic rate.
As you can see, it's structured a bit differently. The light workout is something that shouldn't leave you too tired, it's meant to be done before going to work. I have my own plans for this time, if anyone wants to try the regimen, just do whatever is suitable for you in this regard. 
On the initial post on the martial arts thread explaining the schedule, I said to aim for at least 2 "reps" of the circuit. Disregard that, especially for this version. Do as many as you can do sustainably, if that's 1, so be it.
In case anyone is interested in copying it, here's my 10 minute warm-up:
>100 up minor (walking in place with high knees)
>the following calisthenics, 10 reps (or seconds for holds) each
>push-ups
>mountain climbers
>side crunches
>side plank
>superman
>back hyperextensions
>swimmers
>good mornings
>sit-ups
Message too long. View the full text
Replies: >>891
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>>890
>timed my "10 minute" warm-up
>16 minutes
I guess it's fine. I like my warm-up the way it is.

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Hey guys, /icup/ here with a question on how we're going to handle the next iteration of the Infinity Cup ( https://anon.cafe/icup/ )
We're trying to poll whether certain boards are interested in playing in the cup, or if there's some specific team that you'd like to see play. If you want to, please answer or add your own answer to the poll in https://poal.me/6x3j1u
It's a fake spam message. Sorry..

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I want to take on the difficult task of working out for 8 continuous days after only 1 rest day from 6 continuous days of exercise to close off the year. Last time I worked out 8 days straight I could barely finish my workout on the last day but I had never felt more accomplished.
I'm uncertain if I can make it, all I know is it would be in my best interest to try.
Order me to continue onward and make it.
3 replies and 5 files omitted. View the full thread
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>>611
Only for 3 more days.
Besides this might be the only span of time I get to workout 8 days, the rest of the year (month) will be only 6 days and mostly 4 most likely. I need all the help I can get to reach my goal of a 30 inch waist, I'm at 37 and 1 day in as of writing this.
I GOTTA MAKE IT
I just wanted to update and say I made it. In two days thereabout I will have done the 8 days I promised myself so it is literally all downwind from here. 
Afterword's I'll only be able to really work out for 4 days a week only, but it's fine boys, cest le vie.
Replies: >>681
>>680
Proud of you anon.
'oyoo'

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Hey there, /fit/

We're in the process of organizing a new edition of The Infinity Cup or /icup/ for short, a virtual soccer tournament pitching various  boards and imageboards against each other, and we're trying to find out if any of the boards that previously joined us wanted to reserve a spot in the final tournament.
Since your team was already present in previous iterations, we already have both your roster, your kits and logos, so the only thing we ask of you if you want to join is the following:

1) Making sure your team has the correct number of medals (1 Gold, 1 Silver and 2 Bronze), which you can see from the wiki page; 
2) Making a thread over at https://anon.cafe/icup/ with your team's pledge, you just need to make a new thread telling us that your board wants in on the cup.
Optionally) Assign player cards, roles and special strategies to your players, which can be referenced from the following wiki articles:
http://infinitycup.shoutwiki.com/wiki/Player_Cards
http://infinitycup.shoutwiki.com/wiki/Rules
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I'd love to participate, would you be able to share the existing /fit/ team? It'd be easier than starting from scratch and it'd be easier to make changes to it.
Replies: >>599
>>583
Certainly.
http://infinitycup.shoutwiki.com/wiki//fit/
Keep in mind, you can remake it from scratch if you feel like it, we just kind of need the wiki page to be consistent with your decisions though. Just so that the head rigger doesn't screw up.
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Hey /fit/, just getting around to the last few active boards who weren't part of ICUP 6 to officially announce the GCUP. The GCUP will be an exhibition tournament between boards of the webring that represent nations of the world, and will be contested under usual ICUP rules. In addition, we'll also be hosting friendlies for non-national boards/teams as part of the festivities. Friendlies can be played under normal rules, or, if you choose, under alternate (meme) rulesets that will be decided closer to the Cup's kickoff. The event is set to begin February 13th, 2021. Look forward to having you there! 

Why do you guys have two threads?

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