/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


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Prep work is done.

Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


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Do it for her YOURSELF Edition

Why aren't you running, anon?
I, for one, aren't because I'm a lazy piece of shit and my motivation runs out extremely quickly after the initial sporadic bursts I get from now and then. One thing I noticed is that this lack of motivation comes, at least in part, from the lack of company and the inability to discuss the activity or compare your results with anyone else. 
So I thought of making this thread to encourage anons to pick up running and actually keep at it in hopes that the sense of community with will keep everyone engaged enough not to drop out after the first week day.

I'm absolutely not an expert but, if you're interested in joining and are an absolute beginner I would wholeheartedly recommend the C25K program (pic related #2), I tried it and while progress is slow, it's very easy to follow and you see the first results near immediately, even if you've never done jackshit in your life. IMPORTANT: don't run if you're a tub of lard, you'll just fuck up your joints! Lose some weight first, chubby!

So, from tomorrow morning onwards, I'm going to start my running routine again and I will post updates after every session so we can get the ball rolling and hopefully we can get more people involved and bring more activity to the board! Everyone's welcome!

ITT post:
>updates about your activity
>informative videos and images
>tips, tricks and suggestions of all sorts
>shoes and clothing reccs
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>>1018
I don't really post here because I do my fitness by myself now (or maybe because the board is so slow, sadly), but I wanted to wish you the best.  I was never as fat as you were, but I've managed to get my weight down a lot since the start of the year, and I think I've done a good job converting fat to muscle as well.  I feel more invigorated and I have better endurance overall.  It's also transferred to my mental hobbies like video games (fighting games) and computer programming.

You're doing good, man.  We're all gonna make it.
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Containment thread in order to prevent the martial arts thread from becoming my personal blog, given how dead /fit/ has been lately. Original post with a basic breakdown of the routine >>798
After some training and research I've updated the program. I will continue to refine the program as I go, but I will try to finish a given version of the routine before changing, which means the version I've posted in this thread won't go into effect until next month. The strength training portion replaces the circuit on days when that is what is being trained. The "Monk's Isometric" guide is in the infographs thread.
This thread is also intended for anyone who wants to post a training journal, not just myself, so please do so, I am interested in what other anons training looks like.
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>>818
>bo doesn't want an active board
If a board isn't being posted on, it's dead.
The way to attract posters is by keeping the board active. I don't appreciate the implication that my posts and threads are low quality. Especially when I've gone to the trouble of creating oc for the board.
>>818
>>820
>>816
>activity bad
you are retarded
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Finished page 1. I trained 16 hours total for the last 20 days, but only on 10 days out of the 20. I had to substitute some strength oriented sessions for the the circuit as my legs were absolutely shot. The version posted on this thread takes that into account by adding the alternate strength workouts by design. It also fixes a couple omissions. 
Since I didn't train today, and I missed my target, I'm starting on page 2 tomorrow. See you in 20 days.
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I've decided to modify things a bit. I'm going to start on a new page tomorrow instead of waiting to finish the page I'm on. There are a few reasons for this. I think this version is better balanced overall, more challenging, and more sustainable long term. One can go as hard or easy as one likes by adjusting circuit reps and take up to a week off if necessary without losing any gains. 2 weeks is more psychologically manageable and more appropriate for my long term goals, as I want to cycle on and off a calorie deficit. Metabolic adaptation starts to set in after 2 weeks on a caloric deficit, so you really don't want to go longer than that if you don't want to end up with a low basal metabolic rate.
As you can see, it's structured a bit differently. The light workout is something that shouldn't leave you too tired, it's meant to be done before going to work. I have my own plans for this time, if anyone wants to try the regimen, just do whatever is suitable for you in this regard. 
On the initial post on the martial arts thread explaining the schedule, I said to aim for at least 2 "reps" of the circuit. Disregard that, especially for this version. Do as many as you can do sustainably, if that's 1, so be it.
In case anyone is interested in copying it, here's my 10 minute warm-up:
>100 up minor (walking in place with high knees)
>the following calisthenics, 10 reps (or seconds for holds) each
>push-ups
>mountain climbers
>side crunches
>side plank
>superman
>back hyperextensions
>swimmers
>good mornings
>sit-ups
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Replies: >>891
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>>890
>timed my "10 minute" warm-up
>16 minutes
I guess it's fine. I like my warm-up the way it is.

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Related to the sexual abstinence thread. Are there any benefits to period fasting? It seems like a good way to build discipline and self control. 

If I ate only high protein foods and exercised regularly while fasting, how could I expect my level of fitness to be affected?
Replies: >>736
>>735 (OP) 
You would burn a lot of fat, I imagine.
I've been fasting lately but I'm finding it easiest to either fast or train (haven't been doing much lately) and eat. I can do 36 hours without major cravings or anything usually, but if I work out too I get ravenous. 
A lot of people report good results combining intermittent fasting with workouts though, probably because HGH spikes during fasting. I get too damn hungry.
I want to start doing longer fasts soon as well, like 3+ days.
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>>736
>You would burn a lot of fat, I imagine
That's kind of my goal, as long as I can keep from burning muscle too.
> I find it easiest to either fast or train and eat
What kind of foods do you eat while you train?
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>>738
No one loses a significant amount of muscle fasting unless you go for extreme length (weeks instead of days). Working out while fasting decreases muscle loss even further. Just don't expect to put any muscle on, training while fasting is for maintenance and  further fat loss.
As far as eating goes, I've actually been eating a lot of carbs, mostly due to temporary poorfaggotry. I just started on keto today though, to make fasting easier. Switching between carb heavy diet and fasting is brutal and I don't recommend it.
Still here OP? How's it coming along?

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Hey guys, /icup/ here with a question on how we're going to handle the next iteration of the Infinity Cup ( https://anon.cafe/icup/ )
We're trying to poll whether certain boards are interested in playing in the cup, or if there's some specific team that you'd like to see play. If you want to, please answer or add your own answer to the poll in https://poal.me/6x3j1u
It's a fake spam message. Sorry..

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I want to take on the difficult task of working out for 8 continuous days after only 1 rest day from 6 continuous days of exercise to close off the year. Last time I worked out 8 days straight I could barely finish my workout on the last day but I had never felt more accomplished.
I'm uncertain if I can make it, all I know is it would be in my best interest to try.
Order me to continue onward and make it.
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>>611
Only for 3 more days.
Besides this might be the only span of time I get to workout 8 days, the rest of the year (month) will be only 6 days and mostly 4 most likely. I need all the help I can get to reach my goal of a 30 inch waist, I'm at 37 and 1 day in as of writing this.
I GOTTA MAKE IT
I just wanted to update and say I made it. In two days thereabout I will have done the 8 days I promised myself so it is literally all downwind from here. 
Afterword's I'll only be able to really work out for 4 days a week only, but it's fine boys, cest le vie.
Replies: >>681
>>680
Proud of you anon.
'oyoo'

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Hey there, /fit/

We're in the process of organizing a new edition of The Infinity Cup or /icup/ for short, a virtual soccer tournament pitching various  boards and imageboards against each other, and we're trying to find out if any of the boards that previously joined us wanted to reserve a spot in the final tournament.
Since your team was already present in previous iterations, we already have both your roster, your kits and logos, so the only thing we ask of you if you want to join is the following:

1) Making sure your team has the correct number of medals (1 Gold, 1 Silver and 2 Bronze), which you can see from the wiki page; 
2) Making a thread over at https://anon.cafe/icup/ with your team's pledge, you just need to make a new thread telling us that your board wants in on the cup.
Optionally) Assign player cards, roles and special strategies to your players, which can be referenced from the following wiki articles:
http://infinitycup.shoutwiki.com/wiki/Player_Cards
http://infinitycup.shoutwiki.com/wiki/Rules
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I'd love to participate, would you be able to share the existing /fit/ team? It'd be easier than starting from scratch and it'd be easier to make changes to it.
Replies: >>599
>>583
Certainly.
http://infinitycup.shoutwiki.com/wiki//fit/
Keep in mind, you can remake it from scratch if you feel like it, we just kind of need the wiki page to be consistent with your decisions though. Just so that the head rigger doesn't screw up.
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Hey /fit/, just getting around to the last few active boards who weren't part of ICUP 6 to officially announce the GCUP. The GCUP will be an exhibition tournament between boards of the webring that represent nations of the world, and will be contested under usual ICUP rules. In addition, we'll also be hosting friendlies for non-national boards/teams as part of the festivities. Friendlies can be played under normal rules, or, if you choose, under alternate (meme) rulesets that will be decided closer to the Cup's kickoff. The event is set to begin February 13th, 2021. Look forward to having you there! 

Why do you guys have two threads?

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