/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


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pOrN iS GoOD foR yOu guYZ trUsT mE


the_war_drums_of_grizzly.mp4 (u)
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This is Grizzly, your overlord. I am aware that this board has been dead for quite some time, and that is my fault. I have been very busy with life's endless stream of bullshit and as a result have fallen behind in not just my lifting, but every other meaningful thing I've wanted to do with my life as well. Now that I'm working back into a manageable schedule, I'd like to use this thread for a little experiment.
This thread (and hopefully the ones that come after it) will be a daily journal for anons to chronologue their fitness journeys. After each workout, post what you did, how long you did it, what you did it with, and anything else that happened that pertains to fitness. There is already a similar thread like this one >>32 focused on running, but I would like to expand the workout journal idea to all forms involved, including lifting, cardio, dieting, and anything else that may be of interest to fellow /fit/izens. Yes, it is blogposting and I will not attempt to disguise it as anything else. But it's a good way for anons to share advice with each other on maximizing gainz and bringing up the PPH for the board as a whole.
So with all that being said, tell us about your workout today. You DID lift today, right?
Call_an_Ambulance!.mp4 (u)
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Why are you impersonating Grizzly, faggot. There's nothing faggier than hiding behind someone else's achievements.
Change your BO name, or else.
Got a gym membership today, I'll go in on Wednesday for my first real workout since March of last year. Got a few things to get ready in the next couple of days hence the delay. I've already put down $95 for a down payment and committed for a year so no turning back now.
Continuing to find the right ratio of stuff to put in daily protein shake, right now it's
>two eggs
>whole milk yogurt
>various fruits including bananas, strawberries, blackberries, and raspberries
>whole milk for liquidity
today's turned out good but the seeds in the berries are really annoying. i'll add protein powder tomorrow once I begin lifting, that shit's expensive
Cucked out again, didn't have time to go to the gym. Gym bag wasn't ready and I didn't have enough time in the morning to get my shit together, nor did i want to show up to a gym unprepared. Tomorrow for sure.
ff22801292287c8a39c24ce4938c66e86632a4d34d1853a225317b36095fb727.jpg (u)
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Finally went today, felt damn good to pick things up and put them down again. Still annoyed at how much mass I've lost over the past year and felt like a beta bitch using nothing but a bar with two 5lb weights for the standing press, but nobody cares what anyone else is doing at a gym. The lifting will continue until gains improve.

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