Barbell workout with a couple bodyweight exercises. Haven't been doing these much, mostly suspension training lately.
2 minute rest between all sets except the sit ups and neck raises.
>warm up, 5 minutes
>shrugs, 5 sets, 10 reps each, at 60, 80, 90, 110 and 140 pounds respectively
>overhead press, 2 sets of 8 reps, 2 sets of 6, and 1 of 4, at 60, 70, 80, 90 and 110
>bent over rows, 4 sets of 8 reps, 2 at 60, 2 at 90 pounds
>curls, 1 set of 8 reps at 60, 3 sets of 6 reps at 60
>diamond push ups, 4 sets, at 3, 4, 5, and 6 reps respectively
>romanian deadlifts, 3 sets of 8 reps and 1 of 5, at 60, 110 (twice) and 140 pounds
>6 sets of 10 sit ups and 10 neck raises in all 4 directions,superset
>back squats, 1 set of 20 reps at 110 pounds
Kind of messy, I know. Just did what I felt like while trying to hit my whole body. My legs had a lot left in the tank, but I don't have a squat rack, and my arms and grip were kind of gone, to the point where pressing the weight to get it over my head onto my back and off was getting kind of dangerous, so I called it a day.
>>1417
Why not post your work in more detail sometimes? I'm curious what kind of numbers others around here are pulling.