pOrN iS GoOD foR yOu guYZ trUsT mE
My high school running career was pretty good. In 2020, my senior year, my sprint game was greatly increased to where I was able to run in the top group. However, the plandemic essentially cancelled track season, and ruined my spirits entirely. The latent soycial distancing grad ceremony did not help.
While I am not out of shape, I am off my A game both mentally and physically.
Any routines or motivators I should look into for hardcore sprint training? I do have access to a track and I do still remember good form and stretches.
I'm more so looking for organization, if that makes sense.
My main goals are simply to set at least a few new PRs.
Regardless, all sprinting and running discussion is welcome.
I don't know jack about sprinting. Never done it before. What would you recommend for someone who just wants try it casually OP? Any tips or good resources?
>you will never be able to run from that feel