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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.

is there anyone training with varicocele? 
I got diagnosed with grade 1 bilateral varicocele and I stopped the gym for 4 months... 4 fucking months bro. it pisses the shit outta me, doctors tell me I can't lift heavy because of it especially compound exercises (going to the gym without touching a bar doesn't make sense to me), I'm pissed. I initially noticed a lump on the top of the right testicle now it disappeared and I don't feel any pain, I'm 19 years old and I feel like I'm wasting the time that was supposed to make me look big in my early 20s, I hate saying that I feel depressed but I haven't felt down like this before. Anyone with varicocele experience, I need your guidance, i don't know if going back to the gym will be a risk or not
You may want to look into low-weight/dumbbell exercises, like the strongman thread >>870.
Any updates OP?
Replies: >>1891
He posted this thread on frenschan and someone recommended he get surgery, last update he gave it seemed to have work.
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