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Health, fitness, nutrition, and GAINZ


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Sage
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Tegaki
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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


4084287d7fe5046c5dca6bb9e239f2eb322a9cc963a2535023974e52dc780baa.mp4
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You get the idea.
Which exercises have the greatest risk of injury if done incorrectly?
Anything that goes against the natural way of moving things, like those squat racks where you're pushing down instead of up. Or any machine that has a risk of overextending limbs. Deadlifts if done wrong (which is very easy to do) will turn you into a cripple.
god i hate watching snap city videos
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