https://youtube.com/playlist?list=PL7D6AF353F702CB78
Whats the general consensus on mentzer High intensity training? Most exercise programs are fake and gay. Who can you believe ?
Hit seems to go counter to most meme training regimen, which comes to me as no surprise.
The cattle do everything in their power to fuck up everything that takes an effort and thought. By studying mentzer i've come to realize how easy somethings can be if you sit down and thing about it.
The metzer system is defined by low volume reps lifting heavy. Big idea right ? Why cant it be that simple?