Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
Post your /fit/ related videos.
>it gives you the confident, dominant, powerful look
Not very popular with the ladies though, makes one look misshaped like a troglodyte.
No matter, /fit/ is rightful volcel clay.
Video cuts off towards the end at the "master level" to get the file size down, but I don't think anyone here is ready for it anyway.
This soy boy put together the best guide to side splits I've ever seen.
While it's true that I am basically just posting unedited jewtube videos, I at least have the decency to download them and post them as files, and to curate them for content quality and relevancy.
I am not asking anyone to fuck off back to cuckchan (we need the traffic), I would simply appreciate a modicum of effort.
Basic exercises from Chong Xie's hyperarch system.
those exercises have no practical fitness value and most will only end in severe injury. this is retarded dickwaving and nothing more.
Nah, this is how real ninjas train, its practically 100% legit, look it up, pussy.
How the fuck do you jump rope like that?
I don't know, are you a drawing?
You should try to judge fantasy away from reality.
No but I've seen people do that one leg at a time thing. I can only do it with both legs at once and only if I do a pre-jump beforehand.
Figured it out and forgot to post. The trick is to kick forwards to keep your body straight and your feet away from where the rope is going.
Run with a weighted backpack
Lift and move it.