/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


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pOrN iS GoOD foR yOu guYZ trUsT mE


60's_High_School_Fitness.mp4
[Hide] (4.1MB, 480x368, 01:09)
fd3ddf90bc349a94873d43c391dd3ee3237a7fd4ec6421a382fe473b0dba8019.mp4
[Hide] (587.8KB, 368x368, 00:09)
Kyriakos_Grizzly.mp4
[Hide] (8.8MB, 640x368, 02:32)
Post your /fit/ related videos.
How_to_Do_A_Bent_Press.mp4
[Hide] (26.1MB, 1280x720, 06:25)
MONSTER_NECK_-_UNREAL_SIZE_MUSCLE_-_NECK_AND_TRAPS_DAY_MOTIVATION.webm
[Hide] (15.8MB, 640x360, 08:04)
Strong_Wrists___Increase_Your_Wrist_Strength_&_Flexibility.mp4
[Hide] (13.1MB, 1280x720, 03:52)
Replies: >>1205
Hit_Every_Muscle_in_30_Minutes_(Full_Body_Workout_Routine!).mp4
[Hide] (30.9MB, 1280x720, 08:31)
>>1203
>strong neck
>it gives you the confident, dominant, powerful look
Not very popular with the ladies though, makes one look misshaped like a troglodyte.
Replies: >>1206
Can't_stop.jpg
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>>1205
No matter, /fit/ is rightful volcel clay.
Passion_of_the_Crossfit.webm
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100_Bodyweight_Exercises_Ranked_(Beginner_to_Master!).webm
[Hide] (29.6MB, 1280x720, 10:28)
Video cuts off towards the end at the "master level" to get the file size down, but I don't think anyone here is ready for it anyway.
Mechanics_Of_A_Side_Split.webm
[Hide] (29.6MB, 1280x720, 14:36)
This soy boy put together the best guide to side splits I've ever seen.
Armstrongs_right_hook_.png
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https://odysee.com/@RazorFist:1/every-uk-wrestling-youtube-channel-ever:d
2d610392f8e718f4e764a8a4ed1d57850622bc7d23db3776ac079e602b1c7333.jpg
[Hide] (30.6KB, 641x653)
While it's true that I am basically just posting unedited jewtube videos, I at least have the decency to download them and post them as files, and to curate them for content quality and relevancy.
I am not asking anyone to fuck off back to cuckchan (we need the traffic), I would simply appreciate a modicum of effort.
basic-hyperarch-fascia-training-lower-body-.mp4
[Hide] (11.6MB, 640x368, 04:18)
Basic exercises from Chong Xie's hyperarch system.
basic-hyperarch-fascia-training-upper-body.mp4
[Hide] (24.9MB, 1280x720, 03:10)
909f995c9a060cfc922a250a5ead9bdedf66a111cf397e12206987c5799f2c11.mp4
[Hide] (922.9KB, 720x524, 00:29)
172693159.mp4
[Hide] (3MB, 1280x720, 00:09)
Replies: >>1457
pushing_limits.mp4
[Hide] (8.9MB, 720x900, 00:51)
Replies: >>1444
>>1443
those exercises have no practical fitness value and most will only end in severe injury. this is retarded dickwaving and nothing more.
Replies: >>1445
>>1444
Nah, this is how real ninjas train, its practically 100% legit, look it up, pussy.
>>1400
How the fuck do you jump rope like that?
Replies: >>1487
>>1457
I don't know, are you a drawing?
You should try to judge fantasy away from reality.
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19 replies | 18 files | 14 UIDs
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