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(400.9KB, 606x857) >>45
Arnold liked to do both. He'd warm up, then do a weight he could do no more than 15 (Might have been 12 but I can't remember for sure. Doesn't matter too much just go with what you like.) reps with, then something he could do no more than 10 with, then 8 then 6 then he'd try to squeeze out another 6 reps. He would also have designated "heavy days" wherein he'd do heavy weights for low reps.
Reason for this is that while bodybuilding is more about looking strong rather than being strong and high reps are certainly better for getting more mass, high weights are what give them a harder, more aesthetic appearance. So he concocted this routine to get the best of both worlds: The lean mass of high reps and the hard, shapeliness of high weight.
Outside of aesthetics, it has its pros and cons. High reps at low weight puts more strain on your ligaments which makes them stronger but also gives you mad DOMS. It also doesn't do much for your strength but its good for muscular endurance.
Personally I favour high weight, low (2-5) reps, but I always start and finish with with my 10-15 rep weight. It seems to be working.
>>48
Shut up, you misbegotten cuckold. Just because you're so inbred that you look like those agent orange kids in Vietnam doesn't mean the rest of us won't make it.
Yes most, if not all of the bigger, leaner guys use(d) roids. But there is no shortage of ripped/swole guys out there that have never touched anything harder than coffee and onions. The only catch is that none of them are happa or jewish, so you have my condolences.
>>51
>Is it ok to train biceps and chest at same time ?
Yes. You're most likely going to be doing bench press for chest which doesn't touch your biceps.
That being said, I'd advise against bothering with curls as a beginner unless you personally have a special reason to isolate biceps or you only do them as an afterthought. Beginners are better off doing compounds like chin-ups and rows.
>And is it ok to increase the weight and dercrease the number of repetition after each set ?
Of course! Basically everybody does this and it's the best way to train because your light sets warm you up for the heavy ones.
And, of course, spotters are always a good idea. Especially if you're new because they can help with your form. Don't listen to the nigglets!
>>58
Yes. Personally I like to suck femboy dick. The cute noises they make when you tease their feminine cocks are out of this world and the high fruit diets they typically eat make their cummies the most delicious thing you could ever eat.
>>65
I do not, but have this (you) instead.
>>69
The simple answer is "Genetics.". Chances are, you're no threat to the World's Strongest Man title.
However! You should still train to be the best you can be. Being the 1000th or even the 10,000th strongest man in the world is still incredibly useful, respectable and sexy, and unless you look like the bone goblin, you don't know what potential your DNA holds. There are so many timid lardasses and scrawny lanklets out there that have potential, but they don't see it because they waste their lives playing World of Warcraft.
>>93
Yeah some people ITT are pretty fucking gay and that's coming from a dude who's favourite food is femboy semen.