/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


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Sage
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Tegaki
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Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.


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Lately I discoverd that my body is stiff as a rock and I want to change that I want to become more loose, I want to reach peak body performance.
So I need some help, is there an optimal routine I should follow what kind of exercise should I do that sort of stuff
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