Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
Rant about some shitty gym equipement, I'll start.
I fucking hate the Matrix cardio machines god they are soo fucking awful, one of the gyms that I went to had a matrix treadmill with super high tech touch and man it was the shitest touch screen that I've ever the used the input delay of that piece of shit is like 10 sec long so whenever I want to up the speed I have to a century for that bitch to speed and you know what it has physical buttons but those are also fucked beyond comprehension they change by 0.1 and they are also slow as fuck, god why does everything has to be with touch screen just make good responsive buttons that fucking work.
it wouldn't even have to be buttons, a slider would suffice. honestly if you really want to run that bad just run around your neighborhood. sure it's not in an aircooled environment, but when there comes a time where you need to fucking run it's not going to be in a gym. it's going to be when you're running from the T34/whatever the fuck tanks Russia is using since King Joe has demanded you die for Democracy :^)
Any of those machines designed to replace weights/barbells/dumbbells, they exercise the wrong muslces (inverting every exercise (focusing on pulling instead of pushing and vice versa), which is not what the majority of your lifts are going to be and giving you niche strength that you'll rarely use).