/fit/ - Health and Fitness

Health, fitness, nutrition, and GAINZ


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pOrN iS GoOD foR yOu guYZ trUsT mE


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Has anyone tried it? I strained my elbow. Currently I have an uncomfortable feeling in my muscles from a lack of a workout. It's nagging at me. I want to exercise so badly right now, but I also don't want to have one of those nagging injuries that never quite go away. I've heard of people working out through injuries so I'm open minded about it.
work it out as much as you can without hurting yourself, keep your protein intake up, work out the rest of your body so it doesn't get dragged down by one limb
noticed over the past few weeks or so that my range of mobility for bending has been fucked, lower back muscles are extremely tense and now I can't even touch my toes without exerting an absurd amount of effort and patience for my back to loosen up. standing up from a chair takes a few seconds for my lower back to get adjusted. i feel like an old fart. what are some ways to loosen up the lower back? will it simply fix itself with time? should i stop doing exercises for now that make use of the lower back, or at least do greatly reduced workloads with them?
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