>>770
>it was really embarrassing and it wasn't even that heavy for the other guys and they weren't even muscular or /fit/.
Most guys probably aren't 20lbs underweight.
>i have an idea and i've been doing it for the past hour. stretch > pushups > sit ups > lunges > 5 min rest > dumbbell > repeat for 1h.
You should look into getting a pull-up bar. Pull-ups and chin-ups are one of the best exercises you can do. Though they're difficult, there are guides on how to begin on them even if you can't do a single pull-up as many can't. I'd suggest you try to train for the full range of motion by locking out your shoulders each rep once you get the hang of it.
> i'll try jugging/cycling 3 times a week.
Running can be very hard on the body if you've been sedentary for years. Not that you shouldn't do it, but I just wouldn't be surprised if maintaining 3 days a week is miserable for you. You could look into jump rope. It's quite a good exercise.
>i'll do this until i'm good off to join a gym without a trainer. does this sound good? can i make it better? all the gyms around me are super fucking expensive and trainers are even more expensive. fucking kikes.
I'm an autistic frugal hermit so personally I detest gyms, but I also have equipment at home. But there are very few exercises that can compete with the barbell squat and overhead press, which you could only realistically do at a gym with a rack. It's going to be up to you whether or not that's worth the money for a membership. You should probably get day passes to experiment first.
>please do. if there are things specific that i should eat more, i'll try to afford it. i heard honey, walnuts, milk, peanut butter (You), and meat. lots of meat.
Most of the infographs posted around here have decent food suggestions. Though try to avoid obsessing over restrictive autistic diets like keto. It's better to just find healthy meals you know you're comfortable eating and that are easy to prepare. I play around with cronometer entering in foods I'm interested in to see how they fit into my diet nutritionally and find that's the best way to form a meal plan.
Dieting shouldn't be very complicated. Oats, chicken, rice, vegetables, fruits, milk, peanut butter. All those infographs will have roughly the same things on it because the simple basics are good food. Chicken is expensive per calorie but is generally the best $/gram of protein if I recall correctly. Not that you should fixate on muh protein intake though. And never buy protein powder or supplements, shit's at best not worth the money and at worst a complete scam.