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Found the bug in my proxy switching, the onion is back
Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
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Lately I discoverd that my body is stiff as a rock and I want to change that I want to become more loose, I want to reach peak body performance.
So I need some help, is there an optimal routine I should follow what kind of exercise should I do that sort of stuff
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