Found the bug in my proxy switching, the onion is back
Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
Post your /fit/ related videos.
>>1203 >strong neck >it gives you the confident, dominant, powerful look Not very popular with the ladies though, makes one look misshaped like a troglodyte.
>>1205 No matter, /fit/ is rightful volcel clay.
Video cuts off towards the end at the "master level" to get the file size down, but I don't think anyone here is ready for it anyway.
This soy boy put together the best guide to side splits I've ever seen.
https://odysee.com/@RazorFist:1/every-uk-wrestling-youtube-channel-ever:d
While it's true that I am basically just posting unedited jewtube videos, I at least have the decency to download them and post them as files, and to curate them for content quality and relevancy. I am not asking anyone to fuck off back to cuckchan (we need the traffic), I would simply appreciate a modicum of effort.
Basic exercises from Chong Xie's hyperarch system.
>>1443 those exercises have no practical fitness value and most will only end in severe injury. this is retarded dickwaving and nothing more.
>>1444 Nah, this is how real ninjas train, its practically 100% legit, look it up, pussy.
>>1400 How the fuck do you jump rope like that?
>>1457 I don't know, are you a drawing? You should try to judge fantasy away from reality.
>>1487 No but I've seen people do that one leg at a time thing. I can only do it with both legs at once and only if I do a pre-jump beforehand.
>>1516 Figured it out and forgot to post. The trick is to kick forwards to keep your body straight and your feet away from where the rope is going.
>>1443 >nigger music Discarded
posting more grizzly
>>2084 You look good, bro. How long have you been training?
>>2140 Does the hat increase T levels?
>>2084 >>2140 No offense dude, but if you're going to post your own fitness videos on /fit/ then you should really cover your face. Reverse image search is a thing, you know.
Lifting tips Do you understand?
I wanna be /fit/! So I lift and run.
I lift for the future
>>2168 Is that a man?
>>2203 >reactionary mad-fagging Yup, you gay. You clearly simp for manly biceps on a transmale.
[insert the entire catalog of Uncle Scooby, the one trve /fit/ god]