We don't have enough context, since this post is mostly crying instead of info. And that's actually your first problem. Whatever you do, stop making yourself the victim, because with a mentality like that, you always will. As for options, well, you have a few, but that depends on who you are, where/how you live, and what you want from life. Option one is to do what I do, be lonely by choice, and be happy with it. I have a few online friends I care about, a few that I don't, and everyone else can eat my dick. This way, I don't have to worry about anything. If you're autistic, you need autistic friends. Go lurk in communities with a high concentration of autistic people and just start talking about random shit you enjoy. Eventually, a group will form. Deep relationships take years to form, btw. If you would rather have IRL friends, then that's gonna be quite hard if you're NOT a room temp IQ idiot, because realistically, you will always get hurt. Finding a person you can tell anything to is a dream. If you want freedom, don't bother. The easiest route is to just go to places where people drink/party, and drink with them. That's what my more "normal" friends do all the time. That's also where women are, if you're looking for that, or at least the normal-ish ones, because dating apps are useless. Nothing will magically come by itself. If you don't actually reach out, make sure people know you exist and are available, you'll be posting the same thing in "3-4 years". Have you ever thought about the fact that there is a loneliness epidemic (translation: a lot of people available and waiting for the same thing), but nothing is happening? Stop doom scrolling and talk to them. There are a lot of people in the same situation as you, and I'm sure they would be very happy if you help them get out of it, and make yourself a very strong friend in the process, win-win, but if you both keep waiting, then have fun waiting for a miracle.