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We're Back, Baby!(under new management)


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Get your shit together, Blackshirts

Books and Info:
>EasyPeasy Method (free yourself from porn)
https://easypeasymethod.org/
>Calisthenics Archive
https://anonfiles.com/H0v9FdC7p5/Calisthenics_zip
>Convict Conditioning (Calisthenics)
https://archive.org/details/ConvictConditioning_201602
Convict Conditioning: How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength
https://libgen.is/book/index.php?md5=2E5273EE8AE2E8A63F491E18327EEFB5
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
https://libgen.is/book/index.php?md5=963F555D23D6E51F23C0C05101666403
>Sun and Steel by Yukio Mishima
gotta find a copy will edit and attach later

Previous Threads
https://archive.fo/ZjihA
https://archive.ph/hfcOm
https://archive.fo/WDYRl
https://archive.ph/hAJZn
if any links are dead let me know in the meta thread >>1 and I will try to find replacements.
Last edited by orlog
Replies: >>165 >>430
Some anon copied this from the endchan/pol/ board:
Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves

<OLD THREAD >>12552532

""Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.""

>h ttps://hooktube.com/watch?v=XtDc_iJ-j-M

""Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.""

""Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((  food pyramid  ))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine. Try intermittent fasting, a simple 18/6 routine can work wonders.""

""Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.""

""Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.""

>h ttps://hooktube.com/watch?v=Q-L2ZKYMsag

""Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.""

""Stop consuming (((  pornography  ))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week. Then aim for a month. Its harder than you think.""

>h ttps://hooktube.com/watch?v=wSF82AwSDiU

>h ttps://hooktube.com/watch?v=7oFVOJf0TzY

""Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.""

""We need more strong, kike-free men in positions of power.""

""Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((  media  ))) and read some good books. You can easily source used books cheaply from local stores or online.""

>h ttps://w ww.abebooks.com/

""Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick.""

""Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold (maybe a little crypto too, but be cautious).""

""Become informed on prepping and homesteading, make sure you’re ready when SHTF.""

""This is your life now.""

The following are what i assume are posts by the OP of the thread  on Endchan taken from within the thread:

OP here, decided to try expand with some concepts and ideas to help any good NatSoc or Fascist on the long path to becoming an overman. There were always a good few questions regarding mindset and how to steel yourself for the coming tide so i'll post something regarding that.

The first thing for any man seeking to improve is to understand the disctinction between motivation and dedication as hinted in the original image. It is the very core of your development. The best analogy I came up with is to imagine a forest and within the said forest imagine a great tree. This regal creation full of verdant leaves and ever expanding branches of noble oak expands and grows forever onwards and can weather come what may. The only way to destroy the oak, much like a man whose heart is filled with fire and dedication, is to fell it completely, to tear it assunder. Much like man, it can weather storms, bear deep scars and face almost anything thrown at it. Only the most cataclysmic event can fell the tree or the spirit of a steeled man.

Motivation, by comparison, is the leaves of this grand oak. They come and go, felled by everything from a breeze to being displaced foraging creature. Much like a leaf, motivation is fleeting in it's nature, a fluid thing that changes form at the smallest whim. This is the defining difference between the two mindsets and must be understood before one is to start upon the road of achieving greatness. Once a man has taken this realisation, he can begin the path to mastering his own fate, free of semetic and degenerate influences. He no longer will require strength from outside sources but can find his own, whether from the drive to protect his family or to becoming a man willing to stand for his people.

So now we understand the fundamental idea behind real self improvement we move onto expanding upon the topic; the reason to fight. Not merely fight in a physical aspect but in what one could potentially term a "spiritual" way. Allow me to explain.

A man can steel his body, sculpt a perfect example of the European man's true form through hard work indeed. But there needs to be a deeper purpose to it. Merely identifying a deeper purpose is just the first step, it must become an entrenched bulwark for the mind to detect and defend against potential corruption influences (nihilism, ego death etc). Let us begin.

So, let us state an obvious goal we all share; the protection and propagation of the European peoples and their long term survival in a world of chaos and deeply embedded corruption. Now this sounds a rather grand and sometimes almost impossible feat but the truth is it is much simpler than it first appears. The initial routes to dedication must come from personal aspects and expand from that, the roots must be bedded deep as it were. Therefore a wise decision is to attempt to begin with family or a loved one. As a European man, your role, first and foremost, is the protection of those you hold dear. Blood. Ethnic nation. Race. For some expanding this to your entire racial group is fairly easy, for others it can be challenging, hence this approach.

So, how can one protect those he loves? Each person decides different priorities when it comes to this but for the most part in my experience the overarching concepts are;

- Physical mastery. To become strong enough to protect them in case of attack. It does not need to simply be an immediate threat but a long term threat such as encroaching (((  diversity  ))) or some such. Use that initial fear as a drive. Realise this is a fear to be conquered and overwhelmed by your dedication to physical improvement and sheer will. Once you have begun to improve and grow stronger you will find this fear replaced with instinctive awareness and the fight reflex in place more firmly than before. This is just part of mastering your physical world though for you must also remember the world you live in; food may be plentiful but the items of plentitude are rather vile and poor for you. A man can buy a Big Mac for a couple of pound but if he wishes to buy real meat without hormone treatment or factory farmed you'll be paying a fair bit more. As the old adage goes, you are what you eat so if you wish to master your physical aspects you must first understand the fuel you are taking in. I will expand further on this point at a later date however.

- A drive to provide stability. Any man of noble spirit and heart wishes to ensure his family and his people deserve a place to rest easy. We are often deprived of this by the hate fuelled semetic parasites who force the outsider upon us in an effort to drive us to the brink. We are forced to live among Negroes, Arabs and assorted other unwelcome offshoots of humanity resulting in a devastation of the European spirit for it is forced to live in a state of constant threat and unending aggression commited against ourselves. Thusly we must forge new homestead and bastions far from the maddening crowd and in order to do that we must provide both financial capabilities and emotional succor in the interim. As a man this is vital and must become a key aspect to any improvements you make, be it for personal or familial reasons. A man can begin the path to /sig/ but if he is trapped within the belly of the beast he can only go so far in such a vile environment. You must become the unmoving mountain of both physical and emotion aspects.

- Sacrificing the easy. The word sacrifice means to make something sacred. A simple concept is it not. So therefore, despite the association with sacrifice being bad as "muh aztecs human sacrifice", removing poisons of both the physical and mental (e.g. mass media) variety to follow the road of improvement means to literally embrace a path of greatness. You are bombarded at every oppurtunity by semetic poisons, be

OP here, decided to try expand with some concepts and ideas to help any good NatSoc or Fascist on the long path to becoming an overman. There were always a good few questions regarding mindset and how to steel yourself for the coming tide so i'll post something regarding that.

The first thing for any man seeking to improve is to understand the disctinction between motivation and dedication as hinted in the original image. It is the very core of your development. The best analogy I came up with is to imagine a forest and within the said forest imagine a great tree. This regal creation full of verdant leaves and ever expanding branches of noble oak expands and grows forever onwards and can weather come what may. The only way to destroy the oak, much like a man whose heart is filled with fire and dedication, is to fell it completely, to tear it assunder. Much like man, it can weather storms, bear deep scars and face almost anything thrown at it. Only the most cataclysmic event can fell the tree or the spirit of a steeled man.

Motivation, by comparison, is the leaves of this grand oak. They come and go, felled by everything from a breeze to being displaced foraging creature. Much like a leaf, motivation is fleeting in it's nature, a fluid thing that changes form at the smallest whim. This is the defining difference between the two mindsets and must be understood before one is to start upon the road of achieving greatness. Once a man has taken this realisation, he can begin the path to mastering his own fate, free of semetic and degenerate influences. He no longer will require strength from outside sources but can find his own, whether from the drive to protect his family or to becoming a man willing to stand for his people.
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>>155 (OP) 
>Convict Conditioning: How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength
This seemed cool and all until just a few pages into the introduction we meet...
>The Mighty Atom
>one of the most famous strongmen of all time. Standing at just 5’4” and weighing 140 lbs.
>He broke out of chains
>drove spikes into pine planks with his palms
>bit penny nails clean in half
>in 1928, he prevented an airplane from taking off, by pulling on a rope attached to it. He didn’t even bother to use his hands — he tied the rope to his hair.
>He was famously able to change a car tire with no tools — he unscrewed the bolts bare-handed before lift- ing the car up and slipping on the spare!
>In the mid nineteen-thirties he was viciously attacked by six burly longshoreman, and he hurt them so badly that as a result of the brawl all six had to be sent to hospital
>he regularly bent steel bars like hairpins
Uh... Yeah ok. Then I went to look further into this "Mighty Atom" guy, here's an excerpt from his wikipedia page
>Joseph L. Greenstein better known as The Mighty Atom
>born to a Jewish family in Suwałki, Poland
>Greenstein traveled with Volanko and the Issakoff Brothers Circus for eighteen months, learning the strongman's training regimen
>The Houston Daily Post reported that a friend of Greenstein accidentally shot him in the middle of the forehead.
>The report states the bullet did not enter his skull, and "flattened out against his forehead".
>Later in life, Greenstein sold coconut oil soaps and health elixirs at fairs and farmers' markets
>Greenstein continued performing his strongman feats well into his eighties

How am I supposed to take the rest of the book seriously when it presents a snake oil selling Jewish conman's tales of blatant bullshit as examples of what you're to achieve with its teachings? Am I to believe the nazis shoved 25 cm of wood up his ass but he managed to crush it with his mighty ass cheeks and shoot it back at the nazi, decapitating him and freeing 6 trillion Jews from a nazi death camp too?
Replies: >>166 >>190
>>165
just read the book. it's style is bad but the actual instructions are good.
>>165
The books wouldn't be recommended if they didn't have good info, those are the stories of what he did whether they are truth or not is up to you to decide, and there are many Aryan men talked about as well, in equally idolizing terms, if that is what a jew could do with calisthenics imagine what an Aryan could do.
Convict Conditioning seems promising but how does it compare with similar books live Naked Warrior by Paul Tsatsouline?
Replies: >>226
Just read Starting Strength and skip this weird shit lol
Replies: >>227
>>203
It was bundled in the calisthenics archive with that book, they both cover different things, CC is more on basic progressive Calisthenics and Naked Warrior is on more specialised techniques.
>>210
Calisthenics is about training your body and increasing your strength with your body never turning your body against itself and puts more focus on joint strength and actiuve motion and active strectching than from what I recall in Starting Strength which has to do almost exclusively with barbell training which does not train your muscles as a unit, and does extreme damage to your joints, even a single mishap can end your life or your ability to move without extreme pain, Calisthenics are the superior strength training option, and when I can redo the Calisthenics Archive, there is a book entirely on gaining mass and another for more advanced calisthenic techniques.
What is everybody doing for cardio? I've been running for a while now and have gotten my 5k time down to 25:16 with tempo and interval runs.
>ACAB all coomers are bastards therefore ban it all
good luck with that i already have most of my shit in a 4tb NAS storage
trolling aside why are coomers the universal scapegoat of society's problems these days how come nobody is actively persecuting the producers behind it. Why blame US instead? is it easier this way? we are just doing our thing and then suddenly everything is our faults now rather than jews
for lolis ive seen people use the same exact rhetoric even though im not a gigacoomer myself

>but mindgeek is jewish (incase you asked)
i just download all my shit from random imageboards or a reliable pirate website hosted in a third world country most of the crap on pornhub is 360p reposted garbage fuck that kiked shithole i almost got virus there

(serious) i swear to god whenever i go to woman hate threads on another chan board (cakedgov /b/) it looks like nofappers have an unreal hatred for the opposite sex yet completely opposed to jewish porn unlike those on incel forums can someone explain this phenomenon? arent we supposed to be caring for each other
Replies: >>337
Is this a good schedule I literally do nothing all day waiting for a single class for welding that comes once a week for college I dont know what to do with my self I used to have a pretty good system before covid in High school but don't remember it + it focused primarily around me doing sports.

wake up at 5am meditate for 10mins 
stretch 
brush teeth 
hike for 30+ (I'd prefer not jogging in town because i feel like i'd be embarrassing)
eat 
read and write my interpretations of the what im reading
play vidya or watch Murdoch Murdoch etc
idk what to do from here tbh I don't really want to workout at night or early morning the college is filled with niggers that got scholarships for sports there is a gym but it costs money and i'd prefer to only be paying for the dorms and food everyday its so boring and bland playing hoi4 all day eating then going to sleep i need to get back to it improving myself instead of wasting away playing vidya all day so ya i need serious help
Replies: >>335 >>346
>>326
Use the Calisthenics books provided, most of them don't require anything more than you and an armless chair or low bench, no need to pay the gym, you can easily do most of them while listening to your murdoch murdoch, or whatever, some even while watching it. the only expense to make doing the exercises easier would be a pull up bar and some different height like step stools or whatever those foam steps are called, that gyms usually have laying around.
Replies: >>339 >>369
>>273
I like no one replied to this guy. Clearly shows that anons do not even bother entertaining those different from them. An improvement, I shall say. There should be a policy where if someone who does not behave like us posts something, we should not reply.
Replies: >>338
>>337
He's literally a GGnigger or one of Josh's retarded trolls from 9chan. They're a waste of time and space.
>>335
ok ill give it a try
>>326
The schedule sounds good enough, but the most important part is getting started. Once you get going, you'll drop or add what seems best to you, and eventually have a concrete habit. Just take the first step, and you're good.
Replies: >>369
>>335
>>346
For a while I would run a few miles every day in the early morning then plan the rest of my routine around that. I would add in calisthenic exercises immediately before or after to balance things out. I think that starting with one consistent habit like that and then adding things to your routine is the way to go.
>>155 (OP) 
>EasyPeasy meme
I've seen this around a lot, but never looked into it. So far it's promised me:
>You'll stop even wanting porn
>It won't be hard
>You need no willpower
>It will be basically instant on finishing the book
This all leaves me quite sceptical, but I'll give it a shot. I've been trying to kick this for years.
Replies: >>442
>>430
It's not an instant cure, but it does show you the path forward with a method that actually works. The idea is not to quit porn, but to rewire your brain so that you lose desire for it.
Replies: >>492
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>>442
I finished the book. It actually worked, I'm still surprised several days later.
Thanks to OP for sharing good resources.
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