>>258813 (OP)
Substance 'abuse' but you already knew that. Melatonin, booze, dude-weed, anti-histamines, wild lettuce, valerian, passion flower, etc. I had made a thread before.
Disclaimer: organs will fail faster
Alternative option: Learn a trade and switch to a better nation. Learn a new language. Learn something, anything new for the sake of it's fascination and how absorbed it can make you into whatever it is. Many depressed people get into art.