/b/ - Random

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didn't read lol
>pretending there's a reason to care about your  diet 
just walk 25k steps a day and do some basic fucking self care

>>256646
>25k steps

Nigger if you didn't eat toxic waste you wouldn't need that to keep your weight or lose it.

>>256648
The toxic waste is the only reason to keep living.
>can't die for my village
>women are worthless whores who are evil
>you're supposed to find work on a concrete jungle with a bunch of migrants who spam job requests
I want a fucking meaningful existence is that too fucking much?

>>256648
>>256650
>>256646
>implying you can't just merely eat less toxic waste
>>256645 (OP) 
Ur body can make fat tho, no reason to eat it nor sugars ever even once.

All I care about is not having fatty shits. How do I maximize not having fatty shits?

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>>256645 (OP) 
>repeatedly form kidney stones
>nephrologist tells me to stop eating high oxalate food
>start using sunflower butter instead of peanutbutter (among other adjustments)
>saves me from buying lunch at work everyday and tastes good
>no kidney stones
>op tells me to stop eating seed oils
Uhh go fuck yourself, kidney stones suck and sunflower butter is the closest to pb&j I can get. I'll have an extra glass of milk for you though. Fag.

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>>256645 (OP) 
The only plant based oils I'll consume is olive oil or coconut oil (which I just use for prewash for my hair, not actually eating). Just eat a steak and you'll have all the fats you'll ever need. Trans fats are insanely unhealthy because the body has no way of using them so they end up getting stored in your fat and causing cellular inflammation (which takes forever to fully get rid of, they have a half life of 2 1/2 years). The only and strongest evidence I need that we don't need seed oils is that we survived through the ice age without them. If saturated fats were bad for you, they wouldn't increase testosterone levels and them causing heart disease is a debunked lie at this point, what really causes heart disease is diets high in carbohydrates and sugar. Fuck you and your gay pysop. Take your disinfo back to cuckchan shill

>>256686
Cut the carbs and fiber out of your diet and you will shit 10x as less because fiber is an anti nutrient that takes nutrients with it that would otherwise be absorbed by the body

>>256703
Clearly you didn't read the op
>Partially hydrogenated vegetable oils (snythesized trans fats) have been an important part of the human diet for  over 100 years, it's absurd to suddenly eliminate them
That's not what he's saying. And just because dairy has a very small amount of trans fats doesn't mean you should be consuming vegetable oils in any form

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>stop eating seed oils

>>256762
da grut en powurfeel trexy

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>>256762
>soy is bad for you but seed oils are good!

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>>256645 (OP) 
>Stop eating seed oils,
>>256703
>not gonna stop eating seed oils
>>256736
>Clearly you didn't read the op
>That's not what he's saying

What happens if I butt chug seed oils

>>256823
He said both to not eliminate them from our diets and to not eat them and probably thinks that margarine and shortenings are le good because ((( mainstream ))) science said so. Trans fats from animals are not the same as trans fats from vegetable oils. He's just some schizo

>>256832
Just on the surface, 30x more of the same shit isn't the same.

>>256703
Hey man you do you but don't pretend like your decisions are healthy because they aren't. If you really wanted to get rid of oxalates for good you'd go carnivore

>>256842
Good in theory, not so much in practice. Industrial-made, persistent shit dangerous to your health preferentially gathers in fat. And the end-point of a food chain suffers the more it is the longer.
Persistent organic pollutants, jadda jadda.

>>256843
>Good in theory, not so much in practice
It's not just good in theory. It's much preferable over a plant based diet. 99% of the vegetables and fruits in stores are soaked in pesticides and that is soaked into every part of the plant, not just the fats like it is in animals (some of these toxic chemicals are excreted from stool too). How to avoid this is you buy from grass fed free range cows and those toxic chemicals will be nearly non existent. Not only are you eating pesticides, but you are also consuming allelochemicals (toxic chemicals released as a defense mechanism when plants die). Even in fruits this is problem because humans because humans pick fruits before they are ripe to maximize profit margins. A lot of the nutrients in fruits and especially vegetables go to waste either because they aren't bio available or because fiber is taking nutrients with it into your stool

>>256849
Well, the choice is between  endocrine disruptors directly from plants and the same endocrine disruptors from animal fodder distilled by the meat animals you eat. It depends, I guess?

>>256850
On this value in every individual case:
https://en.wikipedia.org/wiki/Biological_half-life

>>256855
Mostly in fat tissues, not only in blood plasma.

>>256703
Nut butter won't give you harmful amounts of seed oils. Seed oils refer to oil extracted from nuts, i.e., 100x the amount of nuts you can actually eat will have been processed to create one serving of seed oils.
>>256734
Saturated fats do not increase testosterone.
>>256842
You shouldn't cut out plants completely. You need vitamin C, which is best found in the Kakadu plum. Eat Kakadu plums daily.

>>256941
>You shouldn't cut out plants completely. You need vitamin C,
And you think I can't get all the vitamin c I need from meats? You are dead wrong.
>Saturated fats do not increase testosterone.
https://academic.oup.com/biomedgerontology/article-abstract/63/11/1260/759439?redirectedFrom=fulltext&login=false

>>256943
Isn't vitamin C fragile to high temperature? Eating meat raw... you'd better trust the source to lack parasites.

>>256949
Raw bear meant is delicious.

>>256949
Everything you eat is somewhat fragile to high temperature. I eat my steak rare

>>256941
Explain why chemically synthesized vitamin C is bad. As far I know, people ate several thousands of daily requirement doses without any bad results. Including certain somewhat eccentric Nobelist among them.

>>256842
I don't eat industrial farmed meat and getting quality is kind of expensive so I don't eat much. I do eat a ton of cheese though. And I love mushrooms.

>>256995
I forgot why I was originally talking about oxalates: peanutbutter is pretty fucking high in oxalates. Too much for a daily sandwhich if you're prone to kidney stones. 
My nephrologists attitude was to have a short list (spinach, beets, swiss chard) of things that I cut out entirely, and a longer list of things that I don't make routine. Peanutbutter was on the 'not routine' list. But I eat my sammiches at work everyday, so I landed on sunflower butter as a viable alternative that doesn't change my habits much.

>>256842
>guy has subpar kidneys
<go carni!
Also he should make those magik crystals out of a penny and bleach and amonia amiright?

u r like ethnic ppl who each claim their particular food is superior. nthn has ever been more dsrvin of being called wigger

>eat only meat
u do that wigger,u do that 
>seed oil bad
>trans fats good
evenif either were true it would extend ur life by 0,0000000000001ns congrats ur so woke wigger

>>257019
How would a protein rich food damage your kidneys you fucking moron? Protein repairs your kidneys you fucking idiot. You just listen to kike propaganda that meat is le bad and assume it can't be wrong because mainstream science (funded by people who want you to be sick to reap profits) said so

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>>257021
The nigger diet is a diet high in foods fried in seed oils and high in trans fats. But you can act like it isn't dumb fat nigger lol. Go ahead and continue to defend nigger diets so I can continue to laugh at you

>>257019
Forming kidney stones isn't really correlated with having other kidney problems. Oxalates only appear in plants so meat, dairy, and mushrooms are oxalate-free. It's a niche problem but going carni (or eating more meat) is a legit point.

>>257051
You can use protein to build your body (anabolism) and to burn it for energy (katabolism). Doing that releases ammonia ions into your blood. Too many of that strains your kidneys to maintain the pH balance. And transforming it to urea is energetically inefficient, so eating mostly protein forces your body to burn its own fat. Guess the rest yourself.

>>257068
>*catabolism

>>257068
First "it" is protein, second "it" is ammonia. Just in case somebody spergs.

>>257068
https://medicalxpress.com/news/2018-11-high-protein-diet-affect-kidney-function.html
You're retarded and that pet theory was never proven. How dumb can you be that you think protein (the building block of your entire body) is actually the thing that damages it?

>>257107
>damages
Does riding at high speed damage your car? It causes more wear and tear. You are wording it like going into more accidents, which is not the same.

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Reminder that if you eat like a nigger, expect to be treated like a nigger. Seed oils are highly processed trash food and the only reason why it's popular is because it's cheap to produce and so that doctors can sell you crutch instead of giving you the cure. 
https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/
Vegetable oils being actually healthy has been debunked and by the very people who started the lie! Instead of being truthful about it, they covered that shit up

>>256645 (OP) 
Joe Rogan is a smart guy.

>>257129
for a fed

Why would I want to eat fat trannies though?

>worrying about seed oils when you are going to get fucked by microplastics and forever chemicals anyways

>>257515
there's the equivalent of a plastic spoon in your brain now
Shit is fucked

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>>257516
I want more plastic so I can enjoy living more often

>>257516
that shit isn't going away either. It's only going to get worse

>>257518
If the Romans can build a cross-continental empire with leadbrain then I'm not worried about my chances with plastic blood.

>>257518
Gotta die eventually, bro. It isn't about living as long as you can, but living a quality life. Eat good but don't overstress it, exercise, and fast periodically. That is really all you need. When your time is up it's up.

>>257523
It causes your brain to start rotting while you're alive

>>257524
>implying there was anything to rot to begin with

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>>257515
>you shouldn't watch out for your own health because plastic, in fact you should ruin your health even more!
God you're hopeless.

>>257527
Every single slave subhuman who has had the godawful misfortune to incarnate into this shithole hellrealm is completely and totally hopeless. Good health or bad, it doesn't matter at all.

>>257107
https://news.harvard.edu/gazette/story/2003/03/too-much-protein-may-cause-reduced-kidney-function/
>many years later
>some website nobody cares about negates it 
>the website article even admits it's going against half a century of medical opinions
Literally if you have damaged kidneys you end up with arthritis if you eat too much meat. I can't wait till you're old enough to realize this, zoomers man. You will get cloudy urine and then ache really bad. 
>but healthy adults it said
That's that bullshit buddy. Drinking booze when young won't make you hung over either, but it's still damaging you. Once unhealthy it becomes more apparent what was doing the damage. Common sense. 

>click around in fagsite from new age
>"We conducted a systematic review and meta-analysis of trials comparing HP (≥1.5 g/kg body weight or ≥20% energy intake or ≥100 g protein/d) with normal- or lower-protein (NLP; ≥5% less energy intake from protein/d compared with HP group) intakes on kidney function. Medline and EMBASE databases were searched. Randomized controlled trials comparing the effects of HP with NLP (>4 d duration) intakes on glomerular filtration rate (GFR) in adults without kidney disease were included."
>without kidney disease
So they left out half the population. Nice evidence. Fucking faggot meat shills.

Half the population having hypertension was my implication up there. I thought that harvard articler mentioned it but I didn't link the right one supposing it. Probably  a newer article I read, ironically. Half of the elderly have rip kidneys but I don't have the time to prove it due to how many college articles are out there to sift through. 1/3 of the pop has hypertension in the total world population but in a place like the US it's 50 percent and we have too much protein and salt. But oh well.

>>256768
>control plus f soy
Only you brought up soy though, retard. Nobody said it was bad for you. Not even the people that meme think that, they know it's good for you, they just hate 'anti-masculine behavior' of which includes being a vegan. 

Then again soy is high in protein.... never mind me

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>this ((( harvard ))) article says bla bla bla something bad may happen, and that's why you should go vegan!

>>257564
What does hypertension of the muscles have to do with the kidneys and protein and salt? Not drinking enough water? Or having too much salt does something to the muscle even with proper amounts of water? t. suffering hypertension.

>>257578
The renal system cannot always get rid of the salt and or acids fast enough and then you end up with too much fluid in your body. More fluid more pressure. Simple logic. The pressure then damages the kidneys. 
>>257576
The kikes care about being in Harvard for a reason. I follow the articles of people in colleges rather than  random news articles from random web pages because journalists are cancer and so is the news. Your article made me use ublock to keep it's cookie bullshit away, giant popup. It's web2.0 cancer and someonebody, some journalist reading harvard articles, is making money like some redditor merely reposting what he sees on the Internet that even made that site/article. All for shekels. What college was it even? Canada? Who goes to college in Canada? Canada puts you in jail for having manga. Fuck Canada.

*someone 
A second popup I used element picker mode on asked for donations to stop ads. I'm jus' sayin'.

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>>257073
LOOK AT THIS DUDE
this is the avg wigger after 10 yrs of ibs
>noooo wait someone with autism mite intrerpet my post wrong better add 10 lvls of parens
wen u have no social contact n u go on an ib and make a shitpost n some autist 0.000005 ns later replies
>a post died for this
ur meant to ignore that dude, not consider him the cool dude gatekeeper
lmao @ ur life
like imagine go on a 2002 forum n see all these fgts dogpile every thread or q u ask cus u didnt lurk for 10 yrs to fit into their autism awareness club
THOSE R NOT REAL PPL
no1 on the net matters, their all web lamers and UN*X nerds
DAY OF THE SEAL SOON
SHIT="nigger[rm -rf ~]" # attacker-controlled input
declare -i "$SHIT" # RCE
zsh makes it even work with printf
printf "%d" $SHIT # RCE
LOOOOOL
wh*te ppl.

(double fix)
SHIT='nigger[$(rm -rf ~)]' # attacker-controlled input

fak
declare -i NUM="$SHIT"

>>257686
Hello lolcow. Are you real? Do you think in those convoluted abortions of thoughts?

Only shills say trans fats are bad. Here is a typical example from ((( webmd ))) (a website that tries to confound you to circles by claiming every single thing you do or feel is caused by one of 100 diseases, so you just give up and go to the ((( doctor )))) caught with their pants down saying to eat seed oils:
>Naturally occurring oils. Instead of eating products with artificial oils, try natural ones such as olive oil, corn oil, or canola oil to avoid trans fat.
https://www.webmd.com/food-recipes/trans-fats

>>257856
>According to the U.S. FDA and the American Heart Association, trans fats pose a greater risk for heart disease than saturated fats.
>However, it's not a good plan to switch from consuming trans fats to saturated fats. They're both linked to heart disease
>saturated fats bad trans fats better
And into the bin it goes. 
>>257563
Eating protein repairs the body, it doesn't destroy it retard. It is a building block of all soft tissues in your body and you are a fucking tard if you think eating more of it is bad. This line of thinking is exactly why so many kids these days are shorter and go bald early

>>257563
also
>harvard 
Into the bin it fucking goes lol. Fuck off with your pozzed research. The fact that they chose not to publish findings that would contradict what the results that they wanted is good enough reason to not trust them

I can't help nor care that you are a balding short zoomer leaf that is obsessed with needing 5x moar land than is really needed to stay alive of which means you want a smaller population. Vegetable eaters need less land. The more the land the more the people, the more the people the more the genuises born. Who gives a shit if people are short and bald? As vacant as Canada is of course it'd say meat = good without regard to how much land is needed to support a high meat diet in compariosn to high vegetable.    

Anyway, I know it's bad for the kidneys whether you like it or not. If half of the US has hypertension tons have damaged kidneys and eating too much meat will wreck you at that point.

*geniuses 
etc

>>257909
>the jews want us to eat meat
always on the ball, small baller.

>>257909
Idealy you'd raise something like rabits that co-exist with the land you grow veggies on instead of a cow that needs 5x more land.
>>258455
Kikes want us to eat bugs, not meat or veggies.

>>257909
>the more the people the more the genuises born
Lmao, yeah so much Innovation coming out of India, don't know how we aren't pure energy yet

>>258671
No they want us to eat veggies and bugs. That's the truth. If it wasn't, carbs and sugar wouldn't be crammed into virtually all processed meats even though it doesn't need it. Also don't try to tell me what I see. Go to a fucking supermarket and look at the back of nutrition labels for meats and you will find that it's put into 99.999% of all processed meats. The kikes also wouldn't be promoting fucking soy to replace meats either.

>>258674
Beacon doesn't have sugar in it

>>258675
Yes and that's the .000001% of it and even some of those have carbs/sugar in them

Generally whatever the mainstream says is usually false. Extrapolating from this eating only meat/being keto is healthier than eating high carb diets

>>258676
Huh, I looked it up, and you are right
I don't eat most of it anyway, but the Jews seem to want meat to not be a way out of sugar

>>256645 (OP) 
natural trans fats are different from synthetic trans fats. look it up. synthetic/artificial trans fats kill and cause all sort of diseases.

>Trans fats occur naturally in the milk and meat of ruminants, such as cows. Drink more milk. 
You need to drink whole milk that's not ((( homogenized )))

>>257909
You can be vegetarian or vegan. But omnivore diet doesn't have to cause serious diseases. Also, vegan diet is not magically very healthy without any planning or knowledge either but I'm not saying that it can't be healthy, however.

>>257565
Soy is bad because...
>soy contains high amounts of plant-estrogens that work like other xenoestrogens.
>soybeans contain a lot lysine but the problem is that it competes (blocks) with the absorption of arginine (you need both amino acids) 
>soy contains anti-nutrients that make it harder for your body to absorb other nutrients.
>over 50% of soy in the world is produced in South-America, usually near rain forests. They literally burn down parts of rain forest and start farming soybeans.
>soy needs still a lot of water when compared to alternative plants.
>soy production is harmful for the soil in long term vs alternative plants.

I read that soybeans have been used by monks in Asia to lower their libido. Apparently, traditionally normal people in Asia used mostly only fermented soy products.

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>>258674
>therefore jews
y is this non sequitur so popular on /b/ u must all look like this. still have no confidence that even 1 person here is doing it ironically

>the new meta for rite fags is to embrace ecoconcern and live in a pile of mud and blame pajeet for all the actual large emissions. and to eat hippie fad trash like keto from the health food store (in the case that they hav money)
did i get that rite? havent kept up with normafags for 15 yrs

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>>259230
This is me. Literally me. No other person can come close to relating to me like this. There is no way you can convince me this is not me. This person could not possibly be anymore me. It's me, and nobody can convince me otherwise. If anyone approached me on the topic of this not possibly being me, then I immediately shut them down with overwhelming evidence that this person is me. This person is me, it is indisputable. Why anyone would try to argue that this person is not me is beyond me. If you held two pictures of me and this person side by side, you'd see no difference. I can safely look at this character every day and say "Yup, that's me". I can practically see this person every time I look at myself in the mirror. I go outside and people stop me to comment how similar I look and act to this person. I chuckle softly as I'm assured everyday this person is me in every way. I can smile each time I get out of bed every morning knowing that I've found my identity with this person and I know my place in this world. It's really quite funny how similar this person is to me, it's almost like we're identical twins. When I first saw this person, I had an existential crisis. What if this person was the real me and I was the fictional being. What if this person actually became aware of my existence?

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>>259230
therefore jews
and therefore you are a fucking idiot

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>>259261
>red and green text flying all over the page
schizo shit lol didn't read xD

>>259335
hag shit lol didn't fap xD

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>>259348
>NOOOO fifteen is TOO OLD

>>256762
BAHAHAHAHA i always laugh seeing this pic