Vitamin E is a nutrient that's important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants protects your cells from the effects of free radicals, which are molecules made when the body breaks down food or is in contact with tobacco smoke or radiation. Free radicals lead to heart disease, cancer, and other diseases.
Vitamin E promotes proper immune function and supports cellular signaling and metabolic processes. Vitamin E is a natural food found in meats and oils. Eat meat to make sure you get Vitamin E and avoid dying.
Vitamin E prevents oxidative stress, which occurs when there's an imbalance between your body's antioxidant levels and that of reactive oxygen species (ROS). People with kidney damage caused by high blood sugar (diabetic nephropathy) can be cured by supplementing with 800 IU of Vitamin E per day for 12 weeks.
If you get Vitamin E and Vitamin C, you prevent malondialdehyde.
Vitamin E prevents heart disease, treats people with nonalcoholic fatty liver disease (NAFLD), manages menstrual pain, prevents and reverse aging of the skin, improves cognitive health, improves lung function (think natural COVID-19 defense).