the web is fucking garbage for faggot losers. just look at this typical SEO bot genned spam article you'd get (even in 2001) if you were trying to find what foods have vitamin b2 (=riboflavin)
https://www.webmd.com/diet/foods-high-in-riboflavin
>vitamin prevent migrane (may)
....(if you eat giant amounts of it that nobody does, by which point the problem would have passed)
>1. Beef Liver
not an option, you would overdose on vitamin A and copper etc
to avoid that you could chop it up and eat it over several days which is fucking stupid and no1 does that
THIS IS WHY YOU GET EVERY 3RD RETARD ON IMAGEBOARDS SAYING SHIT LIKE
>Eat beef liver, it builds your immmunity and prevents migranes
>2. Breakfast Cereals
thats not a food, thats a product, what if kellogs or whoever stop making it one day am i just fucked?
>3. Dairy
>1 cup - 1/3rd of the b2 you need
murimut shit, although healthy, not a food an adult would naturally consume, so how could riboflavin be a vitamin if it had to come from dairy?
>4. Beef
>3oz = 31% of the b2 you need
okay, so eat 13oz per day and you're good, i dont have a scale on me
>5. Clams
not a common food and like every other disgusting hipster garbage prob is unhealthy in large quantities without even needing to look this up
>6. Mushrooms
>1/2 cup = 15% of the b2 you need
wow so if i eat this thing i definitely wont have daily in any timeline, combined with other things that provide a small amt, i can get enuf of the vitamin
>7. Almonds
not a common food, expensive, potentially unhealthy
>8. eggs
>1 egg = 15% of the b2 you need
okay, now you're talking, but nobody read up to this point. now i just 2-4 eggs per day and something else to combine it with
but wait whats this (another SEO scam website)
https://www.myfooddata.com/articles/foods-high-in-riboflavin-vitamin-B2.php
OH, the answer is YOU JUST EAT BEEF like a NORMAL PERSON. 200 cal of beef = 45% of the b2 you need, so you just eat 400 cal of beef which is nothing, and you're good
(or chicken, and just eat some veggies like a non retard, which each add a little more)
okay, so vitamin b2 isnt fake, just everyone has it without trying. oh looks like i dont need liver, clams, milk, mushrooms, or other retard foods.
oh, i could have just used the database myself and found this in 2 seconds instead of wasting my time with webshit
THIS IS THE ONLY THING YOU'RE ALLOWED TO READ
ANYTHING ELSE IS ILLEGAL
(except national food composition database - that's funded by your tax)
IT'S LITERALLY $100 TO GET A FEW PDFS UNTIL YOU FIND THE RIGHT ONE
you can also go on reddit but it will be diluted with retard takes due to murimutt faggots who literally cant talk about certain things because their politics are more important than any discussion at hand
and webmd is still a tier above youtube