/b/ - Random

>>327615 (OP) 
I don't have those things

>>327616
Buy or steal them.

>>327615 (OP) 
I'm gonna post this because I love old stuff, and I love learning from the age from the things they made. This is a great home workout routine form the 50s. Simple, covers pretty much everything, works in all weather, very accessible entry, no equipment needed. And also has some decent advice beyond the routine, such a general healthy living and diet etc. 

https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf

>>327615 (OP) 
I absolutely CANNOT do dips due to a past shoulder injury, they hurt like hell and no adjustment seems to work.
Pullups (not chinups) are something im not terrible at, being able to do 6-7 reps in one go.

FITNESS.jpg
[Hide] (361.8KB, 1374x1688) Reverse

SPORTVORSCHRIFT_FÜR_DAS_HEER.pdf
(2.8MB)

>>327616
Not OP, but I like the /SIG/ feels..
Here's some shit you can do without ANY equipment:
>pic1
and for those who want more regimentation...
A PDF lovingly translated but /pol/ before it was completely POZZED
>evident PDF is Evident

>>327625
Then you can do weighted push ups and later one arm push ups.

good

>>327625
That's okay, pullups exercise the most muscle groups in the body and is why they're so difficult.

>>327659
But they don't train chest, dips train chest.

I have gout in my ankle, what should I do if I'm having a flare up? Do another set of back and chest exercise? Find a seated cardio routine to do in its place?
Speaking of, should I incorporate cardio to build stamina, or will this do just fine?
Also, how important is good form for a push up? I realized I arch my back whenever I do them, and I think I plant my hands too high up.

>>327758
>Speaking of, should I incorporate cardio to build stamina, or will this do just fine?
That's up to you.
>Also, how important is good form for a push up?
Fairly important.
>I realized I arch my back whenever I do them
Which is not what you want to do.
>I think I plant my hands too high up
Not super ultra mega important, you just end up training different muscle groups.
If you want a standard of sorts, when the Spanish armed forces have their recruits do pushups, they have them position their hands so that when they're in the downward position of the pushup, their thumbs are touching their nipples.